Hydrated Mind and Soul

 In this deeply moving episode of Hydrated Mind & Soul, Dr. Amanda Hackford speaks with Ellie Riga, a mother who turned unimaginable grief into purpose after losing her son Kenny to suicide. Together, they open an honest, faith-centered discussion about trauma, healing, isolation, support systems, mental health, and the powerful impact of community. Ellie shares how her life changed after her...

  In this powerful episode of Hydrated Mind & Soul , host Dr. Amanda Hackford welcomes Connie Allgood , trauma therapist and founder of Allgood Counseling Center in Sebastian, FL. Together, they explore the life-changing impact of EMDR therapy (Eye Movement Desensitization and Reprocessing) — a proven, God-given approach to releasing past trauma and reclaiming peace.  Discover how unresolved c...

 In this powerful episode of Hydrated Mind & Soul Podcast , Dr. Hackford sits down with Jason Hunnicutt , intake coordinator at Dynamic Life Recovery Community , to talk about faith, addiction, relapse, and the road to redemption.  Jason opens up about his journey through addiction, recovery, and how God transformed his life through the combination of faith and 12-step recovery . Together, the...

  In this episode of Hydrated Mind & Soul Podcast , Dr. Hackford welcomes Dr. Brooke Hall , trauma-informed care specialist and Director of Outpatient Services at Tykes & Teens, to dive into a powerful conversation titled “The Bond Beyond Behavior.”   Dr. Hall shares her journey from Nashville to Vero Beach, where she’s dedicated her career to helping children and families through trauma-i...

  In this episode of Hydrated Mind & Soul , Dr. Hackford sits down with Tiffany Rochelle — aka “The People’s Cheerleader” — to explore the power of forgiveness and living authentically.   Tiffany opens up about her journey from teenage motherhood to becoming a voice of encouragement and authenticity for others. Together, they break down what it really means to:  ✨ Show up as your true self wi...

In this powerful episode of Hydrated Mind & Soul, Amanda and Dr. Hackford sit down with Gwen McLeod—founder of We Leap, Inc. and owner of Successful Solutions Multi-Service Business Center—to talk about breaking cycles of abuse, overcoming trauma, and building a life rooted in empowerment. Gwen shares her journey as a survivor of domestic violence, the mission behind her nonprofit, and her wor...

  In this heartfelt episode of Hydrated Mind & Soul , Amanda sits down with special guest Nikkia — a passionate mom, advocate, and faith-driven woman — to talk about the beautiful, challenging, and deeply rewarding journey of raising children on the autism spectrum .  Together, they unpack:  Early signs and navigating diagnosis Advocating for your child in school and the medical system Coping...

Big news for the Hydrated Mind & Soul fam! In this special turning point episode, Mikey & Amanda announce a major shift—Hydrated Mind & Soul is evolving into TWO powerful podcasts! That’s right, to better focus on their individual passions and bring you even more valuable content, Amanda will continue leading Hydrated Mind & Soul with a focus on mental health, therapy, and deep emo...

In this episode of Hydrated Mind & Soul, “Mental Health Through New Eyes,” we sit down with therapist Saul Alvarez to explore therapy from a fresh perspective. From breaking stigmas to building authentic client relationships, this conversation dives deep into what real healing looks like—and how therapy isn’t just about “fixing problems,” but about rediscovering yourself. 🔍 Topics We Cover: W...

In this heartfelt episode of Hydrated Mind & Soul, Amanda and Mikey open up about grief, grace, and the light that can follow deep loss. From losing a parent to navigating complicated emotions, they discuss the 5 stages of grief, common misconceptions, and how healing looks different for everyone. Whether you're processing the loss of a loved one, a broken friendship, or a major life chan...

In this emotional and inspiring episode of Hydrated Mind & Soul, Dr. Amanda & Mikey sit down with Michael C. Marsh—single father, local advocate, and founder of Team Success Enterprises—for a deep and unfiltered conversation about redemption, resilience, and purpose. From surviving incarceration to leading impactful community work, Michael shares how he transformed pain into purpose and tu...

Is your “healthy” bottled water actually holding you back? In Episode 5 of Hydrated Mind & Soul, Mike Schmitz (aka the real-life Bobby Boucher) and Dr. Amanda Hackford dive deep into the hidden truths of bottled, spring, and alkaline water—and why real hydration starts long before you twist the cap. 💧 What you’ll learn The shocking loopholes that let “spring water” be up to 80 % tap water  Wh...

Developmental trauma significantly affects individuals from childhood to young adulthood. Therapist Jake Gainey, RMHI, discusses the prevalence of adverse childhood experiences, noting that 67% of adults report them. Understanding these experiences is crucial for effective treatment. Various therapeutic approaches, including the Neuro Effecti Relational Model, are examined. The episode emphasizes...

Is your “healthy” bottled water actually holding you back? In Episode 5 of Hydrated Mind & Soul, Mike Schmitz (aka the real-life Bobby Boucher) and Dr. Amanda Hackford dive deep into the hidden truths of bottled, spring, and alkaline water—and why real hydration starts long before you twist the cap. 💧 What you’ll learn The shocking loopholes that let “spring water” be up to 80 % tap water  Wh...

Saying no is a good thing! This episode, we talk about setting boundaries and the power of saying "no". Support the show 👍 Like & share if you learned something new. 🔔 Subscribe and hit the bell so you never miss a sip of wisdom. 🕊️ Follow Hydrated Mind & Soul on Instagram & Facebook #no #podcast  #timemanagementskills #mentalhealth #confidence #peoplepleasers #mindset #fam...

 Our 1st podcast! Watch and stay tuned for more. Mental health, mindset, hydration, faith, and fun!  Tell us what topics interests you and we’ll do a show just for you. Subscribe, share, and like! We are on YouTube, Instagram, TikTok, and Facebook. Let’s go!! Support the show 👍 Like & share if you learned something new. 🔔 Subscribe and hit the bell so you never miss a sip of wisdom. 🕊️ Follo...