HYDRATE with Tracy Duhs

If you want growth, you need to sacrifice comfort. In this episode of HYDRATE, top-tier powerlifter and serial entrepreneur Chris Duffin shares what it's like living on "survivor mentality" from an early age, and how he found the strength to emerge victorious from life's worst chapters – including a brutal childhood. Also, we talk about healthy parenting, how to boost your kids' confidence, and wh...

How do we deal with pain and anxiety when traditional medications fail? In this episode of HYDRATE, world-ranked boxer Mike Lee opens up about his battle with an autoimmune disease and mental health issues while hanging on to his athletic success. Here are some of the vital questions he wrestled with along the way: Does he love the sports or the feeling of validation he gets from victory? How does...

Can your trauma be a testimony? Is it possible to forgive your parents who made your childhood miserable? In this episode of HYDRATE, Drew Canole opens up about his traumatic childhood, spiritual healing, and journey to forgiveness. After dealing with an abusive father, denied college loans, street hustling, door-to-door selling, several bankruptcies, Drew was able to grow a multi-million company...

Do you know the information your water is storing? Do you know how exposed your water is to EMFs? And do you have any idea what this can do to your health? In this episode of HYDRATE, my guest, Anton Fedorenko, gives you the drip. We discuss the electro magnetics fields your water is being exposed to and storing, the infoceinfoceuticals (ICs) found in your water, Quantum Electromagnetic theor...

What makes spring water different from filtered tap water? Where can we access good water that nourishes us from within? “Good water is the best and most underestimated remedy in medicine.”  - Dr. Kirsten In this episode of HYDRATE, I chat with Dr. Kirsten Deutschlander about the health miracles of artesian spring water (or living water) and the significance of water education in our daily li...

In our pandemic-stricken world, it gets harder to keep our inner peace and live with joy. So, how do we overcome fear and focus on faith despite it all? For this HYDRATE episode, I take a break from my usual interviews in hopes of reconnecting with you, my listeners, who have become my family throughout this journey. Here, I talk about how to face fear with praise and gratitude, how to recognize m...

Are you wasting money on fake food? Is eating healthy real food actually expensive or is that what you’re made to believe? We are sold LIES by big food brands, and we continue to buy these lies every time we consume beautifully packaged food with nothing to offer but poison. In this week's episode of HYDRATE, I chat with my good friend Gretchen about the transformative role of REAL FOOD in achievi...

LADIES! Can’t figure out what’s causing your skin breakout, anxiety, insomnia, mood issues, and excruciating monthly cycle? Your derailed hormones may be the culprit! “Your hormones are like children. They can’t be unattended at any time.”  - Dr. Carrie In this episode of HYDRATE, Women’s Health and Hormone expert Dr. Carrie Jones and I dive deep into hormone health and imbalance. We’ve alway...

I constantly get asked the same two questions: 1. How old am I? and 2. How do I look so young at the age of 40?  People have been dying to hear my secrets and in this episode of Hydrate, I give you the drip! Aging gracefully is a choice – a choice we all can choose to make if we so choose. So get ready for my step-by-step guide on how to age gracefully, too.  What I discuss: 1:10- Surren...

When was the last time you checked in with yourself? How do you heal from the grief and pain you’ve suppressed over the years? "We're so busy living that we don't know what pain we've held on to." - Yamuna Just because you feel fine doesn't mean your body is free from pain. In this week’s episode of HYDRATE, I chat with Body Sustainability master teacher Yamuna about Body Rolling and how it miracu...

How do you define a healthy person? Is eating quality food enough to stave off sickness? What’s the best way to absorb the nutrients from the food we consume?  “If you’re deficient in one thing, that will make certain systems break down…and that’s how disease happens.” - Matt In this week’s episode of HYDRATE, I chat with ‘Mad Marketing Scientist’ and Life Optimizer Matt Gallant about nutrien...

Have you ever thought that eating plants is negative to our bodies? In this week’s episode of HYDRATE, I talk with the ‘Carnivore MD’, Paul Saladino all about the impact of food on our diet. We discuss his journey to fighting back on western medicine, and the impacts of food to our body. We are taught that plants are good and that we need lots of vegetables in our diets, some experts even say only...

Imagine a world, where the government promoted healthy living programs instead of fear. In this episode of HYDRATE, I get into everything healthy living with Ed Clay. We discuss his cancer hospital in-depth, therapies he offers, what he sees in patients, what the future of cancer looks like, etc. We dive deep into the importance of human connection and how going back to the basics of car...

Is your mindset holding you back from chasing your dreams? In this week’s episode of HYDRATE, we dissect Jefferson Rogers, who started his business from scratch in 2018, and is now rounding 2021 with a 7-figure salary, a huge team, and is now sharing his story. The first time I met Jefferson, I was immediately taken aback, his presence is powerful. We dive into how his business started, how he wou...

Did you know that 70-80% of the immune system is in the gut? In this episode of HYDRATE, Dr. Will Cole and I talk about all things skin, from causes of inflammation, to meditation, to intermittent fasting.   Each and every one of our bodies is different, and knowing exactly what works for you is important. A clean diet is the start, but pin-pointing what foods and lifestyle choices are the cu...

Did you know over 2 b illion people on this earth have a mineral deficiency? But what is mineral deficiency exactly? What are the common symptoms of it? How can we reverse a mineral deficiency?    In this episode of HYDRATE, Barton Scott and I chat about mineral deficiency and mineral toxicity.  The reality is the majority of us, if not all, are actually deficient in magnesium. A de...

What is structured water?  How can we restore water to the shape given by God himself?  How can you energize water in your own home?    In this episode of HYDRATE, Gary Greenfield and I dive into the subject of water restructuring. In the form which God created it, water is structured in a way where the molecules take a hexagonal shape. This shape is designed to absorb a maxima...

How old do you feel? What are telomeres? What role do they play in the aging process? What can you start doing today to live a longer life?    In this episode of HYDRATE, Robert Slovak, Dr. Ray Bisevac  and I chat about the aging process on a cellular level.  We know that our cells constantly replicate themselves, and within an average of 7 years, our bodies are entirely made o...

What are adaptogenic herbs? Did you know that herbs have an effect on your resonance? Which herbs help promote and hold hydration in the body?   In this episode of HYDRATE, Dan Moriarty and I chat about adaptogens and how they help our bodies cope with stress. In today’s world, it is impossible to completely remove stress from our lives, which is why it’s important that we take care of our bo...

If you don’t know yourself, how can you be yourself? How many of your thoughts are of your own? What is self-abandonment and what soul lessons can you learn from it? How can you become authentically you?    In this episode of HYDRATE, Loralei Bayette and I chat about the road to becoming authentically YOU, which is achieved when your personality and soul are in alignment. In a world that...

Are genes the ONLY factor that comes into play when it comes to aging? Why do some of us age quickly, while others age gracefully? What effect can Vitamin D deficiency have on our bodies?   In this episode of HYDRATE, Dr. Joel Gould and I dive into a subject that a lot of us try to avoid, which is aging.  While we may think that the way we age is mostly dependent on our genetics, the pre...

Don’t we all want to feel limitless? How much would you pay to be guaranteed that you can achieve all of your dreams and desires? Are you aware that hydration plays an enormous role in your energy levels?   In this episode of HYDRATE, I chat about the substance that we all have that can allow us to become limitless, which is the body of water that we are. However, adequately hydrating that bo...

Did you do anything that served you beyond a materialistic way today? When was the last time that you spent time in nature, to simply reconnect with the earth? Do you feel capable of surrendering to your consciousness?    In this episode of Hydrate, Jay Campbell and I chat about raising our vibrational frequency to a state of oscillation, the different quantifiable levels of vibrational...

Why do we experience pain? What role does inflammation play in the pain we experience? Did you know that your skin absorbs everything you apply to it? In this episode of HYDRATE, David Perez and I discuss the ways that we experience pain and how that experience should be different. No matter the age that we are, we all experience some sort of pain, for which 95% of it is due to our body responding...

When was the last time that you actually felt seen? That you felt that someone looked into your eyes and intentionally looked to build a connection with you?   In this episode of HYDRATE, I chat with you about the behaviors I have observed as quite common in our interactions with other human beings in today’s era of “Great Distraction”. The reality is that we live in a world where everything...