Hybrid Fitness Report

Jude takes us through a station by station guide to your best Hyrox Doubles performance including hints and tips, and pitfalls to avoid. There's breaking news from Hyrox Gdanks as we record, plus our usual features including Workout of the Week (WoW), A Week in Workouts (AWW) and League of Hybrid Fitness Sports (LHFS) 0:15 - Introduction 1:25 - Weekly update: Hyrox Gdansk 3:55 - AWW 6:13 - Las wee...

We review the first Hyrox Major of the season in Hamburg, with it's strict judging, increased penalties and a World Record. We talk about ATHX, one of the fastest-growing hybrid fitness sports that straddles the line between CrossFit and Hyrox, and Paul puts his massage gun to work while complaining about soreness.  0:15 - Introduction 1:24 - Hyrox Major in Hamburg, plus Hyrox Toronto 13:48 - A We...

We look into some SERIOUS quick times from Hyrox newcomers as the sport continues to draw in high quality athletes. Then there's Paul's inability to follow basic wall ball instructions. An introduction to the sport of Metrix including Jude teaming up with Tony Revell in London. And the first part of our new series: 'League of Hybrid Fitness Sports.' 0:15 - Intro 0:53 - Weekly updates including Hyr...

The European Hyrox season has finally kicked off in the Netherlands and there was controversy straight away in Maastricht, so we talk judging and movement standards. Our main feature is an introduction to The Hybrid Games including a full review of the event in Glasgow and analysis of Jude's race.  0:30 - Hyrox Maastricht including controversies. 5:25 - Introduction to The Hybrid Games 11:39 - Jud...

Jay Curtis (Founder & CEO of Deadly Dozen joins us for an extended interview to cover a wide range of topics including:  Jay's background in the Army and running a gym How Deadly Dozen came to be What is Deadly Dozen: a detailed breakdown What makes Deadly Dozen different - but related to - CrossFit, Hyrox, DEKA, ATHX et al. Movement standards and judging Deadly Dozen's exciting plans for 2026...

Our main feature this week is a review of the DEKA event in Derby, England, which was the final opportunity of the year for those looking to qualify for the World Championships in Fort Lauderdale, Florida, USA in December. Also Hyrox updates and maybe Arnold Schwarnegger knows something about muscle growth. 0:15 - Introduction 0:43 - A Week in Review including Hyrox Perth and Hyrox Elite contracts...

Sorry it's late! As you'll see from the video we had three takes at getting this done due to technical issues, hence the delays... This week we respond to a Guardian writer who cites 'critics' of having to spend money to compete at Hyrox, and warning of injuries. And Jude gives us an introduction to DEKA and the suite of sports that sit underneath it. 0:00: Introduction 1:23: The Guardian article...

We dive into last week’s debate: CrossFit, hybrid fitness, Hyrox and...rugby. Plus, Jude introduces Hyrox while throwing his Dad under the bus over their Hyrox relay 'loss' at London’s Olympia. This week’s segments: What is hybrid fitness? Responding to the comments during the week.  A Week in Workouts (AWW) Nutrition: Paul's Energy-Protein balls Workout of the Week (WoW): Erg City results + new c...

Jude breaks down what hybrid fitness really is, compares it with CrossFit (and dares to put the two together), and we even settle the question of how well — or badly — Paul is ageing. This week’s segments: What hybrid fitness really means CrossFit as a hybrid fitness sport A Week in Workouts (AWW) Nutrition spotlight: Jude’s overnight oats Workout of the Week (WoW): Acid Bath results + new challen...

Our first full episode, starting with the Hyrox Worlds, through Metrix and Strive events, off-season workouts, an acid bath and a Usyk quote deeper than you'd think. 

Introducing father and son team Paul and Jude Reynolds, and their new show 'Hybrid Fitness Report.' Who are we, what have we been doing and why is Jude, in particular, worth listening to!