Hustle to Happiness

Let's chat about habit creation. You know it isnt easy, but lets talk about how the weekend could be the obstacle thats holding you back. 

Let's chat this morning about the ebbs & flows of life. Do you ever feel like you have to follow this perfect plan? Like it's all or nothing and if you don't do it EXACTLY as its "laid out" then you should just throw in the towel? If so, this Morning Minute is for you. 

Let's chat this morning about the pull that technology has on us. Do you ever feel like you LIVE in the technology, because same. However we can take intentional action to create the change we crave. 

A new week & I want to encourage you to pause, reflect and realize how incredible you truly are!

Let's talk about saying no. I'm that person that saying no to someone feels like Im letting them down. Like IM a bad person because I am being honest with myself but here is my take on saying no.

Let's chat this morning about the biggest struggle: living life for on other peoples terms because of our fear of living for ourselves. 

Do you ever live life so busy that you forget to breathe? Yeah, I do too sometimes. 

As a good friend of mine says, clear and concise is kind. ITs time we start being honest with our words, using love and grace. 

Do you ever have days where things never go as planned?!? The question is, do you let it defeat you or do you pivot to overcome?

A new week, a fresh start, but also a reminder that you have this opportunity every single day. 

Let's chat today about playing to your strengths. Too often we are trying to improve every weakness but why when we can use our individual strengths to SHINE?!

If you're like me, then you love routine but do you ever rely TOO much on your routine that if it isn't perfect you beat yourself up? Let's chat this morning about letting your routine evolve with you. 

Anyone else get the Sunday scaries, anxiety overwhelm come Monday? You are not alone. Here is a quick 5 minute reflection I like to take at the beginning of each week to help me feel more focused, organized and ready to take on my week. 

In this episode we are going to dive into everything routines. Sharing what works for me, ideas on things that you can try, but the reminder that this is for you, not for anyone else. Link to Daily Intentions Journal: https://amzn.to/3wKHT7i

Let's chat about intentionality. If you've been here a minute you know its a priority for me. However, intentions without action gets your feeling STUCK.

It's easy to talk about wanting more in life. I'm sure you can think of a thing or two that would make life easier. But the struggle comes when you have to take action to create that result. Try me today as I dive into everything; goals. Dreams action intentionality or even the struggle with not being able to dream.

Today lets chat about what to do when you are facing hard things in life. Things that are truly overwhelming and you can't just "flip your mood" to fix it. 

Let's Chat about those bad mood days and some simple action you can take to flip your mood.

Let's talk about the fear of failure. I see it often in myself and others that I coach, we focus on where we want to go. Can I remind you, the beauty is in the where we've been!

Let's chat about values. What are your values, what are you holding on to and what is yours to let go of?

October is here and as a new month rolls in I want to share things I do to help set myself up for success. 

Life isn't about the shoulds. It isn't what everyone else is doing or how anyone else is living. Your life should be just that, yours.

Let's chat about those times when we totally mess up. What do you do? Let's check the ego and invite love and empathy.

We live in an instant world and its very easy to get caught up in the now. However, the life you dream of takes time to create. The habits you want to adopt develop over time. Give yourself grace to grow.

Let's chat about overthinking. Its so wild how our brains are so quick to stop us, the need to control everything and know everything is STRONG. Its is our body striving for comfort. However, don't let your mind get caught in the details, when an apple is still an apple.