Hustle Sanely

Whether you’re working toward a health & fitness goal or a getting college degree or starting a business or buying your first home, sometimes it can feel like you are showing up, being consistent with putting in the work, but the needle just doesn’t seem to be moving. It feels like no matter what you do, progress isn’t happening at the rate you want it to. It can be super frustrating to feel l...

Does this sound familiar: you have a to-do list, you’ve prioritized your tasks clearly...but you still struggle to get it all done and you’re drained at the end of the day? Like what gives? Sometimes it’s not about getting more organized or more disciplined. Sometimes the missing piece is making sure that your schedule honors your energy! Honoring your energy is about working with yourself instead...

Today we have my friend and Hustle Sanely’s virtual assistant, Kate Scholtes, joining us on the show to chat about a topic that needs to be talked about more: changing our minds! When it comes to pursuing our dreams, Kate and I are both master pivoters and in this episode, we are discussing: ⋒  How to know when it's time to pivot into something new ⋒  3 tips for someone wanting to pivot into...

Raise your hand if you’ve ever had a to-do list a mile long and you’ve gone to bed feeling defeated and overwhelmed because you didn’t check everything off… K, now that we ALL have our hands raised, let me tell you something: we are not about long AF daily to-do lists in the Hustle Sanely community. They’re overwhelming, leave us feeling like we didn’t do enough at the end of the day (even if we c...

Whether you’re not feeling well, you just started your period, or you’re pregnant and tired AF, sometimes our energy levels are just lower than normal and all you want to do is lay down and take a lil nap. Unfortunately, we can’t always do that because life and responsibilities call so I want to share with you what you can do when you’ve got things to do but not a whole lot of energy to do them. T...

Life is full. We have things to do, people to show up for, dreams to chase, and ourselves to take care of. I've been paying extra attention to my daily habits lately to see what kinds of things I do to support myself and to help lessen the amount of stress in my life. Because extra stress is just not the vibe when you're Husting Sanely, ya know? I am all about small, simple systems that...

I know we are covering a sensitive topic in this episode so let’s just throw a disclaimer out there now, Claire & I aren’t medical professionals BUT Claire navigates living with chronic pain so I thought it would be helpful if we created a safe space to talk about it. Some things we chat about are: ⋒ Using energy management versus time management to help get things done on days when pain level...

According to helpguide.org, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. If you feel constantly swamped, you are probably experiencing burnout. Burnout is commonly associated with work but I also think burnout can happen in pretty much any area of life. To me, the best way to describe burnout is living a life without harmony. An unbalan...

“I have so many projects to do and they all seem important but how do you figure out which one to focus/work on first instead of working on little bits of each one?” Have you ever found yourself asking something like that? If so, I've got just the episode for you today 👏🏼 I'm giving you ALL the juicy details on my Dream Dump & Evaluation exercise to help you compare and prioritize...

Feeling behind SUCKS, lol — like I’m not trying to convince you that it’s a good time. It’s one of those feelings that spills over into pretty much all areas of your life and it’s hard to shake because it’s such a nagging feeling. You constantly feel like you’re chasing but not reaching which means that you’re probably exhausted a lot of the time from running nonstop on the hamster wheel of chasin...

Well, the cat's out of the bag...I can finally tell y'all that I am pregnant 🤭 Adam and I found out on April 3 that we are expecting our first little babe! I wanted to talk a little bit about what's been going on the last few months and what you can expect from Hustle Sanely as we head into this new season. Tune in to this episode for a BFF-style life update where I'm answerin...

One thing that we get asked for more here on the show is tips for busy mamas! I'm not quite at the point of my life to speak about this SO I decided to bring Rebecca Muriuki on to chat with us. Rebecca is a working mom of 3 kiddos and we are diving into things like: ⋒ How do you make sure that you aren’t spreading yourself too thin as a working mom? ⋒ How do you handle not having the energy t...

Have you ever made the ✨ perfect ✨  plan, and it just goes completely sideways? Yeah, same, let’s be real, that happens to literally everyone from time to time. So let’s talk about it: what DO you do when your plans don’t work? First, when I say plans, I mean all of it – goals, schedules, to-do lists. Whether plans get canceled because of weather, your kid gets sick, your boss throws a curveball...

Mondays tend to get a bad rap and I think it’s because a lot of people barrel into Mondays without a game plan, just hoping for the best, after spending the majority of Sunday night battling the Sunday scaries. Today I'm gonna do my best to help improve your relationship with Mondays. Tune in to this episode for 4 tips to help you start your week off strong and ditch the Sunday Scaries! | MEN...

I did a poll on Instagram a few weeks back and learned that 84% of you said that you struggle to rest 🤯  Whether you struggle to rest well because of an overactive mind, a full schedule, guilt, or anxiousness -- we're gonna dig into all of it today and work through some mindset shifts surrounding rest. If you feel like you need a little bit of support when it comes to learning how to rest, t...

The thought of getting started with a budget can be overwhelming BUT it doesn't have to be. If you're looking for some Hustle Sanely-ish budgeting tips, stop what you're doing, grab a notebook, and hit play! Cathy is a full-time chiropractic doctor AND a full-time budget coach that has a passion for all things budget planning and organization. From this passion, she created a digita...

The fastest way to burn out is by starting every single week off with a long to-do list and then just chipping away at it every day and hoping you make it to the end by Friday. This is what I used to do and it was terrible 😅 I felt like I was constantly chasing tasks and racing against the clock. When I decided to create a weekly skeleton, that’s when everything changed for me. A weekly skeleton...

Raise your hand if you've ever procrastinated on something? Okay cool, now that we all have our hands up...let's talk about it! What if I told you that procrastination is less about productivity (or lack of) and more about emotions? It's true! To stop procrastinating, we've got to spend some time getting to the root of why we're doing it in the first place. Tune in to this...

Quarterly planning is MY JAM! A quarterly planning meeting sets the tone for the next quarter. It's a time for you to assess your goals to make sure they still align with your vision/season of life and to schedule which goals you're going to focus on over the next 3 months. In Hustle Sanely land, there are 2 parts to a quarterly check-in meeting: reflecting and planning. Tune in to this...

Any time a month has 5 Tuesdays, we like to do a ~fun~ wildcard episode so today I am sharing 10 of my current must-have products with y'all! Imagine sitting across from your BFF sipping an iced latte -- that's the vibe of this episode. I'm sharing health, beauty, and home products so there's something for everyone 💕 Tune in to this episode to hear me spill the details on thes...

Hustle culture is all around us — we are constantly being primed to believe that we need to do more, work harder, and push ourselves to the max. But is living like that actually serving us? (spoiler alert: no, it’s not, lol). Burnout is on the rise and I don’t know about you, but I’m OVER IT. Today on the show, I’m chatting with a faith-based fitness coach about how we can heal from hustle culture...

As I’m sure you gathered from the title, we’re gonna be talking about therapy today. I'm getting personal in this episode and sharing with you what my personal experience going to therapy has been like. I'm diving into: ⋒ My family history with therapy ⋒ My therapy journey as an adult ⋒ Your questions about therapy It honestly blows me away how many DMs I get on Instagram from people see...

I'm not a mental health professional but I was recently diagnosed with Generalized Anxiety Disorder by my therapist so I've been thinking a lot about how anxiety shows up in my life and what habits I do on a regular basis to help keep it at bay.  When you think about physical hygiene, you probably think about things like showering, brushing your teeth, and doing your skincare routine. We...

Raise your hand if you end up re-writing the same never-ending to-do list every single day because the tasks just never seem to get done 🥴 Before Hustle Sanely, I remember having one giant life to-do list and I would roll pretty much every task over to tomorrow every single day so I was constantly left feeling defeated, behind, and burned out. Every morning, I would wake up, grab my planner, and...

Do you have a dream on your heart but you can't seem to find the confidence to actually go for it? Stop what you're doing and hit play on this episode because my friend Elisabeth is here to help you embody the confident woman you want to be! She is one of the most inspiring women that I follow on Instagram - I can't wait for you to meet her! Elisabeth Huijskens is the co-founder and...