Hustle Sanely

If you struggle with attaching your worth to your work, your accomplishments, and/or your productivity…you are not alone. I ~lovingly~ refer to myself as a recovering workaholic and can trace these accomplishment-obsessed behaviors back to my childhood. I believe that in order to heal and recover from things, we have to process them and part of that for me is chatting through shared experiences wi...

I've mentioned my Weekly Home Reset Routine on Instagram a few times and it's one of those things that sparks interest every time I mention it -- so naturally I'm taking to the podcast and bringing you a whole episode all about what my Weekly Home Reset Routine looks like in this season of my life. I'm obsessed with having a Weekly Home Reset Routine because it saves me time an...

Raise your hand if setting boundaries, especially with the people you love, makes you sweat... 😅 Boundary setting, especially with people you love, is a delicate thing that requires a love-filled strategy. The boundary-setting process can be emotionally charged but doesn’t have to be stressful. Tune into today's podcast episode for some simple mindset shifts around what it means to set bound...

I get it - you're busy. And self-care might be the last thing on your never-ending to-do list. It might be one of those things that you do "when you have time" or that gets pushed until tomorrow or the next day (... or the day after that) when you are swamped. In this episode, we are going to discuss how you CAN make time for self-care, no matter what your schedule looks like and ho...

This week's episode is a liiiitle different than what you might be used to hearing on the podcast, but it is a topic that is very popular in my DM's on Instagram these days SO today, I will be sharing my birth story AND some of my favorite things that I used throughout my pregnancy....products, books, courses, and helpful habits! Trigger warning: traumatic birth | MENTIONED | ⋒  All the...

It’s the time of year when people tend to laser-focus on their health and fitness goals, right? Maybe you’re feeling really motivated to become the healthiest version of yourself or maybe you feel guilty for how you treated your body during the holidays (we’ll talk about this 👀). I actually used to be a certified personal trainer so I’m really passionate about health & fitness and it’s been a...

You know that feeling you get on Sunday where there is just this pit in your stomach? Maybe you start to feel dread and overwhelm creep in as the week approaches? That my friend, is called the Sunday Scaries, and you are not alone in feeling this way at the start of a new week. 😅 Here’s the thing, the Sunday Scaries don’t just come for people who don’t enjoy their jobs. Entrepreneurs, 9-5ers, sta...

This time of year there is a lot of goal talk happening – and don’t get me wrong, I’m here for it. But I also think it’s just as important to recognize what habits or routines aren’t supporting you so you can be intentional about releasing those. Because here’s the thing - we can set the most epic goals that are super aligned with our vision and values but if our plates are full of stuff we don’t...

The new year is officially here which means goal-setting is in full swing! But... what if instead of feeling inspired and motivated when setting your goals, you find yourself feeling overwhelmed and stressed? 😅 In this podcast episode, we dive into 5 reasons why you might dread goal setting and a solution for each, depending on where you need the most support. Whether it's because you are se...

HAPPY LAST PODCAST EPISODE OF THE YEAR! It’s the 5th Tuesday of the month which means we are doing a causal, BFF-style chat and I decided to go with an Ask Me Anything vibe – y’all submitted questions over on Instagram and I’m coming in hot with my answers. Here are the questions: 01. Was leaving grad school a hard decision? Can you tell us your decision process? 02. What is the biggest pet peeve...

In today's episode, my husband is joining us and we are walking y'all through a condensed version of our Yearly Vision Meeting! A Yearly Vision Meeting is one of the Hustle Sanely Habits that I teach and what better way to teach you about it than by giving you a concrete example, ya know? We are chatting about what did/didn't go well in 2022, what our goals are for 2023, and what ou...

We are coming up on the end of 2022 which means it's time to start thinking about what our intentions and goals are going to be for 2023! One way that I like to do that is by creating a vision board. In this episode, we chat about what a vision board actually is, how to make one, AND how to make the most of it throughout your year instead of letting it get shoved in a drawer somewhere 👀 PS:...

Does this sound familiar -- you set your daily intentions and your Focus 3 tasks, but throughout the day, you find yourself getting caught up with other things. By bedtime, you can *maybe* check off one thing you said you would do? 😅 Trust me, I get it AND you are not the only one that struggles with getting distracted. So, let's chat about it! Tune into this week's episode to find out...

A popular question in my DMs is: “How can I use the 2023 Weekly Peacefully Productive Planner® AND the Daily Planning Notepad TOGETHER?” 🤔 When it comes to figuring out a planning system, finding one that doesn’t feel overwhelming for you (so that you’ll actually stick to it) is the most important thing. Because that’s the only way that a planning system will work – if you use it consistently.  L...

Let's talk about decluttering and minimalism --  I know I used to have a weird relationship with the term “minimalism” because I used to attach it with guilt and lots of rules. Years ago I watched a documentary on Netflix called "Minimalism" and immediately purged my entire home because I felt so terrible about how I was living. Obviously, it didn’t last because I approached it from...

Raise your hand if you have ever wanted to make journaling a habit or routine in your life, but every time you start, you can't stick to it? You do it for a couple of days, and then life gets busy and you stop? 🙋🏻‍♀️ Trust me when I say, you are not alone!  Tune into this episode to learn about the benefits of journaling (backed by science) and 3 tips to help you start and stick to your new...

Tell me if you can relate -- you spend Monday-Friday flying by the seat of your pants, feeling completely frantic and wondering how you're gonna make it to the weekend. Then when you do make it to the weekend, you spend Friday night-Sunday afternoon nursing your burnout and overwhelm from the week. By Sunday night, you are plagued by the Sunday scaries and you wonder how you're gonna do...

Raise your hand if you love a fresh quarter 🙋‍♀️ SAME! Fun fact: I actually enjoy quarterly planning more than yearly planning because I feel like with quarterly planning you can get super tangible in creating a schedule and routines that support the current season that you're in. Because spoiler alert: it is totally normal for your schedule and routines to change to align with whatever your...

As we get older, we are learning more about ourselves and the world around us so it makes sense that with that can come the desire to make a switch to a career that better aligns with the season we're currently in. I am so grateful that our society is becoming more accepting of changing careers as an adult. Like it almost feels like the norm now? HERE FOR IT! As you probably know, Hustle Sane...

It seems like everyone is on a mission for better work/life balance. And I get it — as a recovering workaholic, I know that it can be tough in our work-focused culture to turn that off and be fully present in our personal lives. But what if I told you that work/life balance is kind of a scam and instead you should focus on creating work/life alignment? 👀 Tune into this episode to hear what I mean...

Make sure you listen to last week's episode for part 01! Living a peacefully productive life means working toward your dreams and goals while prioritizing your mental health and the important relationships in your life. In order to do that you have to have a solid mindset, be clear on your vision, know your priorities, and live your day-to-day life in a way that reflects your vision and prior...

Living a peacefully productive life means working toward your dreams and goals while prioritizing your mental health and the important relationships in your life. In order to do that you have to have a solid mindset, be clear on your vision, know your priorities, and live your day-to-day life in a way that reflects your vision and priorities. Over the last few years, I’ve really honed in on habits...

I have read a TON of productivity books over the years and I’m gonna be honest…most of them have been very meh. Here’s the thing about the productivity space – I feel like it’s not very inclusive. Most books are geared toward a masculine view of productivity that caters to entrepreneurs. That doesn’t work for everyone and it’s exactly why I created Hustle Sanely…our frameworks and strategies meet...

Calling all online business owners (and aspiring online business owners) -- this one is for you! Have you ever felt like your business feels really big and complicated? 🥴  Like you're trudging through your day-to-day tasks wondering why your once ~fun~ online business feels like such a chore these days? Our guest today has some contagious energy and she is all about making online business si...

Struggle with sticking to a morning routine? You’re gonna want to listen to this one! I feel like in the personal development space, fancy morning routines are the holy grail…the end all be all. And I can say that from my own experience, having a morning routine that supports me is incredibly life-giving and equips me to show up as the best wife, business owner, friend, etc. But here’s where I’m b...