Hustle & Harmony

Sometimes healing isn't getting it back. Sometimes healing is finally putting it down. In this episode of Hustle & Harmony, Marie explores the stories, identities, insecurities, expectations, and relationships we continue carrying long after they've stopped serving us. From old wounds and self-doubt to career fears, parenting guilt, and the pressure to prove ourselves, this conversatio...

After a little hiatus, I'm back with an episode that's been sitting on my heart. A few years ago, I found myself driving down a long winding road to a yoga certification at a farm in Maryland. I almost turned around. I was convinced I didn't belong there. I was afraid, uncomfortable, and completely outside of my comfort zone. What I didn't know was that the road wasn't leading me to a certificatio...

What if the reason you feel stuck, exhausted, or behind isn’t because you’re lazy or undisciplined—but because you’re rushing past the order? In this longer-than-usual episode of Hustle & Harmony , Marie reflects on a powerful conversation that reframed everything she thought she knew about progress, abundance, and momentum. The message was simple but confronting: trying to do everything at on...

In this deeply reflective end-of-year episode, Marie Benjamin guides us through the unspoken grief so many of us carry in December—the grief of what didn’t happen. Whether it's missed goals, unhealed relationships, or versions of ourselves that never got to bloom, this episode holds space for it all. But we don’t stop at the sadness. Marie also introduces a powerful Values Audit to help you mo...

After a much-needed pause, Marie returns to Hustle & Harmony with a message for anyone who’s been hiding their light, doubting their voice, or waiting to “feel ready.” In this soulful comeback episode, she unpacks what it means to stop arguing with your purpose — and how this lesson applies to every area of life: relationships, entrepreneurship, work, parenting, and mental health. Through hone...

In this vulnerable and nostalgic episode of Hustle & Harmony , Marie takes us on a personal journey—from childhood cookouts and carefree laughter to the weight of adult responsibility and how we unintentionally lose our joy along the way. But what if the joy was never in the drinks or the party, but in the presence? In the energy? In how light life felt for a moment? Marie unpacks how stress,...

In this soul-to-soul conversation, we talk about what itreally feels like to grow, evolve, and do the inner work… while everyone around you stays the same. From navigating old habits in family dynamics, to shiftingfriendships, parenting through a new lens, and setting boundaries at work—thisepisode is a reminder that your healing is valid, even when it makes othersuncomfortable. We’ll unpack: • Th...

Money stress? Oh, we talkin’ about it today. 🗣 Too many of us are losing sleep, feeling overwhelmed, and secretly stressing over finances while trying to keep up with the Joneses (who, let’s be real, are probably struggling too). In this episode of Hustle & Harmony , we’re breaking the silence on financial stress and its impact on mental health. We’ll unpack: 💰 Why money stress feels so heavy...

Kendrick Lamar’s 2025 Super Bowl halftime show wasn’t just a performance—it was a powerful, unapologetic statement. From his city block stage to Samuel L. Jackson as Uncle Sam , dancers forming an American flag, and the lights going out with “Game Over” flashing in the stands, every moment was layered with meaning. In this episode, we break down the symbolism and how it connects to real-life lesso...

In this impactful episode of Hustle & Harmony, Marie dives deep into the complexities of mother wounds and their profound impact on men's emotional well-being and relationships. Join her as she explores how childhood experiences shape our ability to express vulnerability and the often unseen burden carried through generations. With the recent release of her book, "Man Up: Conquering the Mother...

Join Marie on Hustle & Harmony for a powerful episode dedicated to mental health advocacy. We delve into the tragic story of Sonya Massey, a Black mother who lost her life during a mental health crisis encounter with police. We discuss the urgent need for culturally competent mental health providers, the potential benefits of mental health professionals assisting in police responses, and how t...

Join Marie on a crucial episode of Hustle & Harmony, where we explore the silent yet profound impact of microaggressions on minority mental health. In this insightful session, we dissect the subtle ways discrimination weaves into the fabric of everyday interactions, affecting personal and professional relationships. Marie shares personal anecdotes from her diverse family background, likened to the...

In this groundbreaking video episode of Hustle & Harmony, join Marie as she hosts her first live interview, shining a spotlight on Men's Mental Health Month. Today's special guest, Nathaniel Privott, isn't just an aspiring actor, comedian, and local government manager; he's a single father, community leader, and an inspiring figure in the face of adversity. Dive deep into Natha...

In this empowering episode of Hustle & Harmony, join Marie as she explores the liberating journey of finding and embracing your true voice. Whether it's battling the ghosts of insecurities in entrepreneurship, overcoming the silence in corporate spaces, or deepening relationships through vulnerability, Marie delves into how being authentically you is not only liberating but essential. Sharing from...

Join Marie on a powerful journey into the art of setting boundaries in "Setting Boundaries: Claiming Your Space with Grace and Grit." In this engaging episode of Hustle & Harmony, Marie dives deep into the importance of establishing clear boundaries in every area of life—from parenting and friendships to romantic relationships and the workplace. With personal anecdotes, relatable stories, and a to...

In this powerful episode of Hustle & Harmony, join Marie as she dives deep into the complexities of toxic relationships across various aspects of life—from romantic partnerships to friendships and work environments. "Breaking Free: Navigating and Healing from Toxic Relationships" offers insightful stories and expert advice on recognizing, confronting, and moving beyond unhealthy interactions. Disc...

In this enlightening episode of Hustle & Harmony, host Marie delves into the intricate dynamics of parenting multiple children. ‘Same Roof, Different Worlds’ unveils the truth that each child, even under the same roof, experiences a unique journey. With humor and empathy, Marie explores how birth order, personality, and family interactions shape every child’s perspective, often leading them to...

Join Marie on Hustle & Harmony for an insightful exploration into the art of pivoting in business. In this episode, titled 'Steering Success: Mastering the Art of Pivoting in Business', we delve into the crucial moments that define the entrepreneurial journey: recognizing the need for change, and executing it effectively without losing the core essence of your business. From the story...

In this deeply personal and empowering episode of Hustle & Harmony, join Marie as she explores the profound impact of unhealed trauma on our lives and relationships. ‘Rewriting the Narrative’ delves into the stories we carry with us, like Linda's, a mother whose past experiences inadvertently shape her connections with her children and ripple through generations. We examine how trauma can even inf...

Join Marie in this heartfelt episode of Hustle & Harmony as she delves into the art of balancing the demands of parenthood with the pursuit of personal goals. This episode is an intimate reflection on how parents can navigate the complex dance of raising a family while not losing sight of their individual dreams and aspirations. Marie shares her personal experiences, from the daily time management...

In this empowering episode of Hustle & Harmony, join your host, Marie, as we tackle the often-overlooked yet crucial topic of setting boundaries in the world of entrepreneurship. Dive into an insightful discussion on how to balance the passion for your work with the need for personal time, and learn why saying 'no' can sometimes be the most productive thing you do. From handling high-m...

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