Hustle & Flow

If you've ever reached a big milestone but felt miserable afterwards or struggled to follow-through on your goals, then you know how much your emotions can lead you astray. In today's episode, Natty Lewis shares neuroscience backed tips and tricks to help you improve your emotional resiliency and stay true to yourself in every aspect of your life and career.     Joy in the Journey is starting soon...

Now that you've completed the Get It Done Challenge and know what's left that has to get done by the end of the year, it's time to map out a plan!    Chapters 00:29 - Introduction  02:04 - Big picture planning  04:09 - Estimating time available  07:08 - Estimating time required 09:27 - Checking the math 11:35 - What to tackle when 16:16 - Ongoing weekly maintenance   18:54 - Planning Extravaganza...

It's the final day of the Get It Done Challenge and you deserve a break!!!  Today's episode is all about creating time for self-care, celebration, and joy!   Listen to the episode and then complete the final challenge.  To be eligible to win today's prize , be sure to do the following by 4:59pm CST:  Officially register for the Challenge at http://www.getitdonechallenge.com Follow me on Instagram...

It's Day 4 of the Get It Done Challenge. Permission granted to reclaim your to-do list, as well as your peace and joy! Today is all about saying no and letting go, even if you've already said yes… You may be cussing me now, but I promise you'll thank me later! Listen to the episode now and then do the daily challenge.  To be eligible to win today's prize , be sure to do the following by 4:59pm CST...

It's Day 3 of the Get It Done Challenge! Let's keep the momentum going today by delegating and asking for help.  In today's episode, I'll help you identify the areas where you can pass things off ( even if it feels scary or uncomfortable ) so that you can get more done without having to do everything yourself.  Join me for a live discussion at 3:30pm CST on YouTube at https://youtube.com/live/YKao...

It's Day 2 of the Get It Done Challenge! Now that you've got a list of everything you feel like you need or want to do by the end of the year, it's time to organize and prioritize everything.  If you're feeling overwhelmed, don't worry. I've got an easy hack to help you cut through the noise and identify what matters most.  Let's go! Listen to the podcast now. How to win a prize! To be eligible to...

As we enter into the year-end holiday season, it's supposed to be all about twinkly lights, festive fun, gratitude, and love for all. So why does it often feel so overwhelming and chaotic? Like it's an absolute sprint to get to the finish line with a million things to do in record time? And how are we supposed to get all this done and put a smile on our faces when we're still reeling and grieving...

Ready for the Get It Done Challenge from November 11-15? Today's episode breaks down what this free challenge is all about, what to expect and how it works, and how to win the pre-challenge, daily, and grand prizes!    Chapters 00:29 - Intro & election woes 05:12 - What is the Get It Done Challenge? 11:17 - What to expect next week 15:43 - How to win prizes (and what they are) 20:00 - Grand Prize!...

Regardless of whether you have a neurodivergent child, odds are that you have a family member, friend, colleague, or employee who does. Supporting neurodivergent children and their parents requires education and understanding. Today, Dr. Emily King joins me to discuss tips for parents and non-parents of neurodivergent children.  The Get It Done Challenge is back November 11-15. Register now and st...

If you think bookkeeping is just recordkeeping to file your taxes, think again! Your financial numbers should be driving your decisions, but you can't make forecasts, hires, or investments if you don't understand your revenue, profitability, and cash flow. Today, Parker Stevenson joins me to discuss lessons he's learned in growing Evolved Finance over the last 10 years, as well as tips and advice...

Today we're wrapping up our 2-part series on the Top 10 Mistakes Professionals Turned Entrepreneurs Make! Whether you've already started a business or you're thinking about it, identifying and avoiding these common pitfalls will help you grow your business and reach your goals faster.    Chapters 00:29 - Reminders 03:29 - Perfectionism 09:33 - Worrying about what others think  13:00 - Being comfor...

As a former lawyer who started her own business 10 years ago, I've learned a lot of lessons along the way. I've also coached a lot of professionals turned entrepreneurs and so many people with corporate backgrounds make the same mistakes when starting their own businesses. In this special 2 part series, I'll guide you through the Top 10 mistakes to look out for so you can avoid them or stop doing...

LinkedIn isn't just for job updates and stuffy corporate announcements. Deborrah Ashley, known as the LinkedIn Blackbelt, has been helping entrepreneurs, professionals, and subject matter experts leverage LinkedIn for more authority, leads, and B2B clients for years. In fact, I hired her as a coach for my 2020 mastermind experience. Today she's joining me to share her best practices for using Link...

Last weekend I visited Harlem for the very first time. In today's episode, I'm sharing why I was there, what I was doing, and lessons learned.  Chapters 00:29 - Snail mail alert! 01:14 - Why I got involved in "On the Matter of Race"  06:14 - How football almost got in the way 12:00 - Why you can't talk about racism without talking about politics 17:13 - Finding the courage to have difficult conver...

Today I'm answering anonymous questions that came in through a recent survey I sent to my email list. I received almost 50 questions and today I'll be answering 4 of them! They're related to stock trading, starting a new business, my business development plan, and work-life balance.   Not on my email list and want to be included in future opportunities like this? You can join for free at http://ww...

Today I'm joined by writer, actor, and teacher of creativity (and my LA-based stand-up coach), Mayur Chauhan. Whether you're looking to pursue a full-time creative career, have creative projects you'd like to finish (or start), or simply want to regain some creativity you've lost as an adult, Mayur offers great guidance and tips on today's episode.    Chapters 00:29 - Meet Mayur Chauhan 01:47 - Ma...

If you're struggling to get clients or increase your revenue (or perhaps you've hit a plateau), it's time for an audit. This is the system I've been using with clients and for my own business for many years. Listen to today's episode, then download the free audit worksheet to figure out where you need to focus your efforts to get moving in the right direction.  Chapters 00:29 - Mercury Retrograde...

After a 3 year hiatus, I brought back Hustle & Flow in November 2023 with Episode 169 - I'm Back, Bitches! Now that it's 9 months later, it's time for part 2! Today's episode is all about answering the questions I keep getting as well as what I have planned through the end of 2025. Yep, I'm pulling back the curtain and sharing my 16-month plan.   Chapters 00:29 - Comebacks & supporting others 05:0...

When Caitlin and Holly joined forces to get more underrepresented voices heard in the media, magic happened for their business and their clients' businesses. Unlike typical public relations firms, Full Swing PR is focused on getting you headlines that will actually help you achieve your business goals. On today's episode they share everything you want to know about PR as well as how they've scaled...

On today's episode of Hustle & Flow, I'm breaking down one of my favorite marketing tools that doesn't feel like marketing at all but has big ROI.  If you've ever wondered how to break into a new market, get in front of leaders and influencers, or get an "in" with people you want to know but don't, you're going to love this episode.   Chapters 00:01 - Introduction  01:22 - Background & Purpose 05:...

Couples who set long and short-term goals with their partners can achieve remarkable success, individually and as a family. Today, Aman Costigan shares how her life changed when she started to expand her mind as to what's possible and then recruited her husband to join her in planning and dreaming of a better life. Four years later and they're both parents, retired from law at the age of 38, and c...

Less than 3% of podcasts make it to 200 episodes. And, yet, here we are! Thanks to you, Hustle & Flow is still going strong. What started as a podcast just for attorneys has become a go-to resource for women in many different professions.  To celebrate, I've recorded a special (albeit silly) episode reflecting on the last 7 years and previewing what's to come. And I'm hosting a special giveaway wo...

Ever wondered what's the difference between therapy and life coaching? Or what questions to ask when you're considering hiring them? Today, special guest Kori Linn joins me to discuss when to hire a therapist or coach, what to expect, how to make sure you're a good fit with their approach and personality, and the types of topics that are best suited for each. I also share my own experiences workin...

It's been almost 10 years since I left my law firm to start my own business. And, yet, I still get asked the same questions now that I did when I first made the leap. I think some people are genuinely curious, but I suspect most of the questions relate to their own hopes, dreams, fears and insecurities. So, today, I'm answering all of your burning questions and I hope it inspires you to follow you...

Always feel overwhelmed and behind? Wish there was more time in the day to get it all done? Today, I'm sharing the #1 time management concept that's going to help you create more time in the day. Not only will you get more done, you'll have more energy! Don't believe me? Listen to the episode and then try it for a week and see what happens. You never know… it might just change your life!  Chapters...