Hush Your Mind: Empowered Boundaries for Soulful Relationships

It’s like snatching a security blanket from a kid. Or ripping a band-aid off of an open wound. You can’t quite do it. Ditto with letting go of the past. It happened 10 years, 6 months or 2 weeks ago. You experienced something horrible. You play the scene over and over in your mind. It’s anguishing. You try to let go of the past and do everything you can. But you’re stuck. And it hurts like hell. W...

It’s surprising how EFT (Emotional Freedom Techniques) or Tapping can bring rapid changes. EFT has been proven effective for anxiety, depression, phobias and post-traumatic stress disorder (PTSD), as well as physical pain, addiction, athletic performance and so much more. A study shows that a 60-minute EFT group session reduced participants’ cortisol (our “stress hormone”) levels by 43%. Supportiv...

Constant fighting in a relationship is the worst. But what if I told you that my partner and I feel grateful for our arguments? We even credit them for helping us transform our codependent relationship into a healthy one. Tune in to this episode to learn the importance of understanding instead of blaming, attachment styles, reframing triggers and how to handle an argument with care. You'll also be...

After many painful and beautiful friendships, I learned to stop expecting too much from friends. Having realistic expectations help us accept our friends’ flaws and enjoy their presence more. Best of all, we learn how to stop seeking external validation. Listen to this episode to learn why expectations and boundaries go together, how to assess and choose your friendships and why it's essential to...

EFT (Emotional Freedom Techniques or tapping) is a stress relief modality, based on ancient Chinese acupressure and modern psychology. Studies show that tapping reduces cortisol levels (our “stress hormone”) and has proven effective for anxiety, depression, PTSD, addictions, chronic pain and much more. EFT is an incredible tool to unblock what’s holding you back. If you're feeling stuck in life or...

We all have the 4 survival archetypes, the Child, Victim, Prostitute and Saboteur, according to spiritual teacher Caroline Myss. Each archetype has its own needs, desires and fears and represent our unconscious emotions and insecurities. They teach us how we undermine ourselves and ultimately how to reclaim our power. Tune in to discover the 4 survival archetypes to thrive in your relationships. B...

Ultimately, we can only control our reactions to life. We can learn how to embrace our emotions, instead of getting swept up in them. It’s not easy though. Past hurts leave deep scars that damage our self-worth and wreak havoc in our work, health and relationships. Instead of adding to the collective shadow, let’s transform our pain into compassion and offer that compassion to others. In this epis...