Huntsman World Senior Games Active Life

What should be in your medicine cabinet? It's a valid question right? Brad Stapley of Stapley's Pharmacy let's us in on what medicine every household should have on hand. Send us Fan Mail

Today we talk about making healthy choices in the cold of winter. We also visit with personal trainer Teresa Ford about how to live #FIREDUP. You're going to love this show. Send us Fan Mail

Today we talk about fitness resolutions and how to stay on track with nutritionist Dr. Chris Rosenbloom. Food and Nutrition Services, LLC, her consulting business, started in 2010 after a 30-year career in academia. She is the author of Food and Fitness over 50 and has some great insights. Check it out. Send us Fan Mail

In this episode we talk with Joel DeCuester from the Intermountain Health Care's LiVe Well Center about the importance of some sort of baseline evaluation that gives you the opportunity to really see where you are as far as your fitness is concerned. Once you know where you are at, then you are more empowered to do something about it. Send us Fan Mail

Today one of our incredible athletes, Monty Cartwright, track & field competitor, joins us and talks about how to fully live the active life. Send us Fan Mail

Today we talk about several things that you should NOT do when you are under the weather with a cold or flu. We also chat with 26-year athlete Ralph Staheli. Check it out. Send us Fan Mail

Today we talk about a few foods that can help you burn off a few extra calories this winter. We also talk about how to set up yourself up to make 2018 the best year ever. Send us Fan Mail

Did you know there are actual physical health benefits to being grateful? It's true. Being grateful makes you healthier. In this episode of the Active Life we chat with staff members of the Huntsman World Senior Games staff about what they are grateful for. Send us Fan Mail

Richard Eyre is a New York Times best selling author and also happens to be a 22 year participant at the Huntsman World Senior Games. His latest book is about living life to the fullest in the golden years. You'll love his advice for getting the most out of life. Send us Fan Mail

Today we talk about how to start and stick to an exercise program. Good stuff. Send us Fan Mail

Do you love to eat? Well today we talk about several foods that you can eat as much as you want of and not worry too much about weight gain. Check it out. Send us Fan Mail

Relive some of our best memories of the 2017 Huntsman World Senior Games. Full time staff members share some of their favorite moments of the Games. Send us Fan Mail

Today we talk about the importance of the role that health screenings play in taking control or our health as well as some of the great health screenings that offered for free to the athletes of the Huntsman World Senior Games. Send us Fan Mail

In this episode we visit with Marianne Martino, a world class race walker, about the sport of race walking and the lessons she has learned throughout an incredibly successful international career. Send us Fan Mail

In today's episode we visit with Joel Deceuster, director of marketing for the LiVeWell Center at Intermountain Health Care Dixie Regional Hospital. We learn about the Bod Pod and more importantly how crucial it is to take charge of your health. Send us Fan Mail

We visit with Dr. Christine Rosenbloom who is a nutrition consultant, a former professor of nutrition at Georgia State University and also the co-author of the book Food and Fitness After 50. How do dietary needs change as we age? What areas of fitness should older adults focus on? Good questions. These and others are answered in this episode of the Active Life. Send us Fan Mail

In this episode of the Huntsman World Senior Games, we talk about the incredible connection between hearing loss and balance and how getting treatment can help you avoid falls, especially as you age. In addition, our guest, Dr. Keith Darrow talks about the link between hearing loss and dementia. This is important stuff. Please listen and then share this with a loved one. For more information, chec...

Today Jeff and I talk about inflammation and some foods that we can consume to help limit the effects of inflammation in your body. You're going to like this one. Send us Fan Mail

This episode of the Huntsman World Senior Games Active Life we visit with registered dietitian, Christie Benton about what it means to eat "clean." There's some good things to think about here. Enjoy. Send us Fan Mail

Dr. John Kane of the University of California San Francisco, joins us and talks about some of the almost science-fiction-like advances in medicine that Huntsman World Senior Games athletes have been part of through voluntary participation in a genetic study. This is fascinating stuff. Send us Fan Mail

In this episode we visit with Dr. Dan Adams about vein health. Give it a listen. Send us Fan Mail

On this episode we talk about a few simple things we can all do to help control the inevitable weight creep that seems to follow us around as we get older. Each of these tips is based on science. So there you go. For more information about the Huntsman World Senior Games visit www.seniorgames.net Send us Fan Mail

We visit with Hannah Rothlin, a kinesiologist and a Mind Body Specialist at the LiveWell Center at Dixie Regional Medical Center. The topic is Mindfulness and how to live in the moment so you can tap into your full potential as an athlete or otherwise. Send us Fan Mail

This week we visit with Huntsman World Senior Games athlete Wanda Newsome from Texas. Wanda has competed in the Games for eight years. She competes in the sports of Archery and Track & Field. Send us Fan Mail

Today we visit with Huntsman World Senior Games athlete Diane Wittwer about how she stays fit and active through the sport of racquetball. Send us Fan Mail