Kyle M Case

Huntsman World Senior Games Active Life

Health EN ↓ 478 episodes

The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.

Be sure to visit the podcast's website and support the creator: www.seniorgames.net

Author

Kyle M Case

Episodes

#238 – Grillin’ Like A Villain (Happy Independence Day) 04.07.2019 25:40

Kyle and Michelle talk about whether or not grilling at a Bar-B-Cue is bad for you. An appropriate topic for Independence Day. We love it. But is it causing us long-term health problems? Tune in to find out. We also visit with Allen Christensen, Health Promotion & Wellness Operations Manager at the LiVe Well Center, about longevity and how we can all live a longer, happier and healthier life....

#237 – Why Are We So Stressed Out? 28.06.2019 25:40

Today Kyle and Michelle talk about a handful of simple things that we can all do to live the active life . We also visit with Dr. Michael Olpin about stress in our daily lives. Why are we so stressed out and what can we do it about it? Sit back, relax and enjoy this episode of the Huntsman World Senior Games Active Life. Send us Fan Mail

#236 - Play (Softball) Like A Girl 20.06.2019 25:40

In the latest episode of the Huntsman World Senior Games Active Life Kyle and Jeff talk about some promising developments in an Alzheimer's vaccine. We also visit with Huntsman World Senior Games athlete Janice Heller. Janice played on one of the original women’s softball teams at the Games and continues to play to this day. She’s got a great story to tell. Check it out. Send us Fan Mail

#235 - Roll The Bones? 17.06.2019 25:40

It turns out that osteoporosis is not just for the women to worry about. Studies show that older men are also at great risk for bone loss and all the problems associated. In today’s episode, Kyle and Jeff talk about what you can do, both men and women, to mitigate or even eliminate the risk of osteoporosis. We also visit with Huntsman World Senior Games athlete Dennis Awsumb about sports, life and...

#234 – Just For the Taste of It 07.06.2019 25:41

What are the long and short term risks of drinking diet soda? Well, Kyle and Michelle review a few of the potential problems with diet drinks. We also visit with registered dietitian, Christie Benton about the problems with added sugars in our foods. This is a sweet show. Check it out. Send us Fan Mail

#233 – I’m Leavin’ On A Jet Plane 30.05.2019 25:40

It turns out that travel might be just what the doctor ordered. In this episode Kyle and Derek talk about some of the significant health benefits of packing your bags and hitting the road. We also visit with Huntsman World Senior Games athlete, Juliana Kimball, about sports, life and beating cancer. What a great episode. Send us Fan Mail

#232 - May is Mental Health Month 26.05.2019 25:41

In this week's episode Jeff and Michelle talk about mental health and several myths that need to be de-bunked. They also visit with Mike Hench about mental health trends we need to be aware of. Send us Fan Mail

#231 – Ya Gotta Have Heart, Kid 16.05.2019 25:40

Today, Kyle and Jeff talk about several “silent” heart-attack signs that you really ought to be aware of. It’s information that might save your life or the life of someone you love. We also visit with professional triathlete Jen Speildenner. We talk about mental toughness and what it takes to take your sport to the next level. Enjoy. Send us Fan Mail

#230 – Stroke! Stroke! Stroke! 14.05.2019 25:40

Did you know that over 800,000 people in America will suffer a first or subsequent stroke? Also, did you know that 80 percent of strokes are preventable? Kyle and Jeff talk about several things we can all do to avoid a stroke. And let’s be honest, we all want to avoid a stroke. We also visit with Dr. Jack Bishop and Dr. Ellen Driber-Hassal about social gerontology. Check it out. Send us Fan Mail

#229 – Are You Addicted to Sugar? 07.05.2019 25:40

It’s a fair question. After all, we find added sugars in so many of our favorite foods. In this week’s episode Kyle and Jeff talk about several tell-tale signs that you might be addicted to the sweet stuff. We also visit with Dr. Rhett Frei about Lifestyle Medicine. This is a very interesting take on a couple of important topics. Send us Fan Mail

#228 – Look at Those Chompers 25.04.2019 25:40

Today Kyle and Jeff talk about how to keep our teeth healthy and useful. We also visit with Dr. Macey Buker about the state of health care and some potential ideas on how to fix it. Interesting listen. Check it out. Send us Fan Mail

#227 – Can You See What I See? 18.04.2019 25:41

Today, Kyle and Jeff talk about the importance of keeping our eyes healthy, especially as we age. We also visit with Mike Miller from the Alzheimer’s Association about warning signs, but maybe more importantly about what we can all do right now to mitigate the effects of this devastating disease. Pssst… It’s stuff we all can and should be doing anyway. Check it out. Send us Fan Mail

#226 – How to Train Your Brain 12.04.2019 25:40

In the latest episode of the Huntsman World Senior Games Active Life, Kyle and Jeff talk about what effect the seemingly endless interruptions from our smart devices have on our brains. We also visit with performance coach, James Garrett, about the power of the human brain and how we can develop long-lasting healthy habits that allow us to be our very best selves. James also graciously offers free...

#225 – Is It Cold In Here Or Is It Just Me? 04.04.2019 25:40

Kyle and Jeff talk about why you might be getting more colds than the average American. We also visit with Kevin Weston, an exercise physiologist, about wellness strategies that matter the most to your overall health and wellness. Check it out. Send us Fan Mail

#224 – You Gotta Getcha Head In The Game 01.04.2019 25:40

Jeff and Michelle share a few of the many sports that are gaining momentum among the 50 and older crowd. There’s a lot going on out there. You should check out the Huntsman World Senior Games and see how you can get in on the competitive game. We also visit with one of our amazing athletes, Ellen Fuller who shares some of here insights into a life of competition. Fun show! Send us Fan Mail

#223 - East Meets West 21.03.2019 25:40

Today, Kyle and Derek shed a little light on an often overlooked and underappreciated health and wellness issue; mental health. We should talk about it more, especially when it comes to active aging. We also visit with Cade Archibald, owner of East West Health, about a variety of both eastern and western health practices including acupuncture and stem cell therapy that can make a difference in you...

#222 - Let’s Talk About Alzheimer’s… Even If We Don’t Want To 20.03.2019 25:40

There are some very specific benefits to staying fit, especially as we age. Jeff and Michelle hit the highlights. We also visit with Mike Miller with the Alzheimer’s Association. He shares some important information about cognitive health. Send us Fan Mail

#221 – How to Make a STRONG Friendship 07.03.2019 25:40

In the latest episode of the Huntsman World Senior Games Kyle and Jeff talk about the health benefits of personal relationships and how to make friends, even if you are an adult. We also visit with Exercise Physiologist, Ryan Otterson, about resistance training and the importance of maintaining strength. Great show. Send us Fan Mail

#220 It’s a Bird. It’s a Plane. It’s Super…foods 28.02.2019 25:41

Kyle and Jeff talk about a few favorite “super foods”, eats that are nutrient rich and good for your body. We also visit with Dr. Dave Middleton about exercise as we get older. Give it a listen. You’ll like it. Send us Fan Mail

#219 – So What’s The Deal With Cholesterol Anyway? 21.02.2019 25:40

You probably know that cholesterol is something that can have a major effect on your overall heart health. You might think you know all there is to know about it. Well, Kyle and Jeff would invite you to think again. There’s some new research out there that you might find surprising. Check it out. Send us Fan Mail

#218 – Bless Your Heart 19.02.2019 25:45

It turns out that if you have a strong family history of heart problems, exercise can still make a dramatic difference in your own heart health. We also talk with Dr. Cathy Utzschneider about celebrating our accomplishments. This is a good one. Check it out. Send us Fan Mail

#217 - Its Always Too Early Until It's Too Late! 12.02.2019 25:42

Today Kyle Case and Michelle Graves talk about a healthy diet. As one reaches a certain age, most of us can not continue to eat willy nilly. A healthy diet can help improve our health and allow us to live a longer life! Our special guest today is Mary Helen Stricklin, an Intermountain system Nursing Director for Palliative Care. Mary tells us the importance of planning for any life threatening eme...

#216 – No Guts, No Glory 05.02.2019 25:42

Today Kyle and Jeff talk about the importance of gut health. The microbiome that exists in our intestinal tract and the food we put into the system can have big effects on our overall health. We also talk about a brand new sport to the Huntsman World Senior Games this year, Shooting – Handgun. You’ll like this one. Send us Fan Mail

#215 – Fitness Trends to Watch in 2019 28.01.2019 25:41

Jeff and Michelle talk about some upcoming fitness trends to keep an eye on. Then Dr. Travis Ficklin from Dixie State University talks about biomechanics. Check it out. Send us Fan Mail

#214 - Speaking In Tongues 19.01.2019 25:40

In today's episode Kyle and Jeff talk about chronic illnesses that might show up on your tongue before anywhere else. We also visit with Turd'l Miller about Trail Running, a new sport being introduced in the 2019 Huntsman World Senior Games. Enjoy. Send us Fan Mail