Huntsman World Senior Games Active Life

In the latest episode of the Huntsman World Senior Games Active Life, Kyle and Jeff talk about what effect the seemingly endless interruptions from our smart devices have on our brains. We also visit with performance coach, James Garrett, about the power of the human brain and how we can develop long-lasting healthy habits that allow us to be our very best selves. James also graciously offers free...

Kyle and Jeff talk about why you might be getting more colds than the average American. We also visit with Kevin Weston, an exercise physiologist, about wellness strategies that matter the most to your overall health and wellness. Check it out. Send us Fan Mail

Jeff and Michelle share a few of the many sports that are gaining momentum among the 50 and older crowd. There’s a lot going on out there. You should check out the Huntsman World Senior Games and see how you can get in on the competitive game. We also visit with one of our amazing athletes, Ellen Fuller who shares some of here insights into a life of competition. Fun show! Send us Fan Mail

Today, Kyle and Derek shed a little light on an often overlooked and underappreciated health and wellness issue; mental health. We should talk about it more, especially when it comes to active aging. We also visit with Cade Archibald, owner of East West Health, about a variety of both eastern and western health practices including acupuncture and stem cell therapy that can make a difference in you...

There are some very specific benefits to staying fit, especially as we age. Jeff and Michelle hit the highlights. We also visit with Mike Miller with the Alzheimer’s Association. He shares some important information about cognitive health. Send us Fan Mail

In the latest episode of the Huntsman World Senior Games Kyle and Jeff talk about the health benefits of personal relationships and how to make friends, even if you are an adult. We also visit with Exercise Physiologist, Ryan Otterson, about resistance training and the importance of maintaining strength. Great show. Send us Fan Mail

Kyle and Jeff talk about a few favorite “super foods”, eats that are nutrient rich and good for your body. We also visit with Dr. Dave Middleton about exercise as we get older. Give it a listen. You’ll like it. Send us Fan Mail

You probably know that cholesterol is something that can have a major effect on your overall heart health. You might think you know all there is to know about it. Well, Kyle and Jeff would invite you to think again. There’s some new research out there that you might find surprising. Check it out. Send us Fan Mail

It turns out that if you have a strong family history of heart problems, exercise can still make a dramatic difference in your own heart health. We also talk with Dr. Cathy Utzschneider about celebrating our accomplishments. This is a good one. Check it out. Send us Fan Mail

Today Kyle Case and Michelle Graves talk about a healthy diet. As one reaches a certain age, most of us can not continue to eat willy nilly. A healthy diet can help improve our health and allow us to live a longer life! Our special guest today is Mary Helen Stricklin, an Intermountain system Nursing Director for Palliative Care. Mary tells us the importance of planning for any life threatening eme...

Today Kyle and Jeff talk about the importance of gut health. The microbiome that exists in our intestinal tract and the food we put into the system can have big effects on our overall health. We also talk about a brand new sport to the Huntsman World Senior Games this year, Shooting – Handgun. You’ll like this one. Send us Fan Mail

Jeff and Michelle talk about some upcoming fitness trends to keep an eye on. Then Dr. Travis Ficklin from Dixie State University talks about biomechanics. Check it out. Send us Fan Mail

In today's episode Kyle and Jeff talk about chronic illnesses that might show up on your tongue before anywhere else. We also visit with Turd'l Miller about Trail Running, a new sport being introduced in the 2019 Huntsman World Senior Games. Enjoy. Send us Fan Mail

Flax seed. These little brown nuggets of health and wellness have a lot going for them. Kyle and Jeff share a few of the health benefits found in these amazing little powerhouses. We also visit with Dr. Catharine Utzscheider about how to reach your goals this New Year. Check it out. Send us Fan Mail

Over 95 million Americans have high cholesterol. Today, Kyle and Jeff talk about a few foods that might help lower yours. We also visit with Joel Deceuster about DNA testing (among other things) and what it might mean to your health. Send us Fan Mail

New research is discovering more and more benefits to resistance training. A new study shows that weight training is not only good for your bones and muscles, but can actually reduce your risk of a heart attack by as much as 70%. That’s worth a trip to the gym and hitting the weight room. We also visit with Doug and Marianne Hamilton about how to set goals for the upcoming New Year. This is a fun...

If you’ve ever wondered what you can do to actually get active, wonder no more. Kyle and Jeff review a few exercises that are perfect for the over 50 crowd. We also chat with Dr. Catharine Utzschneider about setting goals, which will come in handy for the new year. Check it out. Send us Fan Mail

Osteoporosis or some form of low bone mass affects over 44 million Americans, especially women. Kyle and Jeff talk about a few things you can do to help mitigate some of the risks and effects. We also visit with Dr. Roger Siddoway about gastrointestinal health. This is all important stuff. Check it out. Send us Fan Mail

Green foods, yellow foods, red foods? Kyle and Jeff talk about what it all means in this episode plus we talk with Lucy Sorenson, a registered dietician about how to eat mindfully this holiday season. It's timely. Don't miss it. Send us Fan Mail

Kyphosis, or “hunchback” now affects 20% to 40% of adults in America. Too much inactivity has left us weak in the spinal area. Today Kyle and Jeff talk about a few things we need to be aware of when it comes to spinal health. We also visit with Nancie Russ, a bona fide soccer grandma. You’ll really like her. Give this episode a listen. Send us Fan Mail

Did you know that there are actual health benefits to being grateful? Well, there are. Listen in to hear how healthy you can be if you allow yourself to be grateful. Also, on this Thanksgiving day, Kyle and Jeff visit with the staff of the Huntsman World Senior Games about the things they are grateful for.  Send us Fan Mail

It is a fact. It is harder to lose weight the older you get. But there is some hope. There are a few things that you can do to help mitigate the problem. Listen in to see how.  Kyle and Jeff also visit with Michelle Graves and Karen Foss about how the ambassador program at the Huntsman World Senior Games helps to foster worldwide peace, health and friendship. Send us Fan Mail

In today’s episode of the Huntsman World Senior Games Active Life, Kyle and Jeff talk about an interesting connection between sleep and the hardening of the arteries. We also visit with personal coach, professional speaker, author and master’s athletes Dr. Catharine Utzschneider about M.O.V.E. (listen in to find out what that is), as well as how to set and achieve goals. Check it out. Send us Fan...

In this episode, Kyle and Jeff talk about how you can reduce your risk of heart disease by as much as 25% by simply walking 40 minutes a day, a few times a week. That’s a huge reduction. We also visit with on of our favorite guests, Tiffany Gust, about functional training and what that means to the average every day person as well as what it means to an athlete who might be entering the off season...

The staff from the Huntsman World Senior Games shares favorite memories from the 2018 Huntsman World Senior Games. Send us Fan Mail