Huntsman World Senior Games Active Life

Today’s guest is Ernest Quiocho, a former Dixie State University football player. Currently a personal trainer at the Intermountain LiVe Well Center. He graduated form Dixie State University with a degree in kinesiology. He has two kids and loves to apply the lessons he learned playing sports to his training techniques. Ernest shares some insights into ho wexercise can make a difference in chronic...

Robert Hamilton Owens is a man of many hats. He’s been and done a lot – mountain climbing, radio and TV personality, keynote speaker, minister, Ironman, philanthropist, triathlete, Special Ops Pararescueman, and father of five – to name a few. But of all the pursuits he’s undertaken, there’s one title that best describes this literal force of nature: Robert is The Fittest and Mentally Toughest 66-...

Della Mitchell walked on for the world-famous Orange Lionettes, get this, when she was 11 years old. She survived the try outs and a few years on their farm team, the Cubettes, and then at 14 made the team. She played for a couple of national championships and had an incredible experience. And she still plays the game to this day. Her current team, the Colorado Peaches will take the field this yea...

Today’s guest, Stan Ford, spent much of his life in sports, either competing or teaching it. He got into cycling a bit in his mid-forties. But at age 55, he decided to buy a new bike and really go for it. He was rewarded with a California State Championship.  When he turned 60, he set his goals on the national and international levels.  He currently has two bronze medals at the UCI World Masters C...

Some variation of the sport of bocce has been around for more than 7,000 years. John Charles Carr is one of the directors of the bocce tournament that will be played for the FIRST TIME EVER at this year’s Huntsman World Senior Games. It sounds like it is going to a ton of fun. Kyle and Lil also chat about Pickleball at the Huntsman World Senior Games. Send us Fan Mail

It takes a truck load of volunteers to put on the Huntsman World Senior Games, about 3,000 actually. Today we visit with one of our valuable volunteers, Susi Lafaele. Susi started her “career” as a volunteer with the Games driving a shuttle for athletes. Now she helps with the check-in process. Almost 10 years of volunteering and she loves it. Kyle and Lil also chat about Cowboy Action Shooting at...

Today, we’re excited to welcome back to the show Ryan Otterson. Ryan grew up in St. George, Utah, and graduated from Snow Canyon High School, which by the way is where my kids graduated from.  Ryan is currently an Exercise Physiologist at Intermountain’s LiVe Well Center and was recently made the Clinical Supervisor over the team there.  He graduated with a Bachelor’s in Exercise Science from Utah...

Today’s guest is the director of one of our newest sports, Indoor Rowing. Irene Lysenko says she fell in love with rowing while living in Connecticut some fifteen years ago.  What was supposed to be rehab for an injured knee and a recreational pastime quickly turned into a six-day-a-week training schedule with competitions up and down the East Coast.  Irene joined Great Salt Lake Rowing nine years...

Louie Amelburu has been a health teacher for 32 years. He played baseball in college, he boxed and also trained professional fighters, cornering two world championships. But that’s not even his sport. He’s is a multi-time pan American masters gold medalist and world record holder in cycling. Louie is incredible. Listen to his story. Kyle and Lil also give some background on badminton and how it is...

Wendy Holt is a multi-sport athlete at the Huntsman World Senior Games. She couldn’t wait to turn 50 so she could compete in the swimming and track and field events. Since then, she’s added archery, shooting and more to her list of sports. She’s got a fun approach to the Games and to life. You’ll like her as much as we do. In addition, Kyle and Lil also give some background on archery at the Games...

Sue McDonald is an athlete and coach, a wife and mother of three, and someone who is passionate about motivating and inspiring everyone she come into contact with. She says she is one of those crazy USATF masters athletes who continues to strive to get faster and stronger each year, even though she keeps getting older.  She has competed internationally both as an open athlete (in the high jump and...

Hanna Matthias is originally from Logan, UT, and graduated from the dietetics program at Utah State University. She joined the nutrition department at St. George Regional Hospital in 2020 as a clinical dietitian and most recently took the position of an outpatient dietitian at Intermountain’s St. George LiVe Well Center. She shares with us some simple, easy and sustainable ways to make sure we are...

As she approached her milestone birthday of 50, Deborah Chambers (more commonly known as Deborah Darling to her tens of thousands of Instagram followers), felt like she was ready for a change.  She says she lost the extra weight she had been carrying around for years, got fit (even competing in quite a few events) left her job of 20-odd years, stopped coloring her hair and, at 53, registered with...

Our guest is Huntsman World Senior Games athlete, Barbara Biggs. Barbara was born in Calgary, Alberta, Canada where she grew up with her parents and two younger sisters. In the middle of her university years, she moved to Edmonton, Alberta and has lived there ever since. Barbara is a runner, a triathlete and plays badminton just to name a few ways she stays active. Send us Fan Mail

Today we invite back to the show Suzanne Leonelli, athlete of the Huntsman World Senior Games. She competed in her very first Games in 2019 with a silver medal showing in racquetball. Then, like the rest of the world (and the Games) she took a timeout for 2020. But she’s back for 2021 and she’s planning to add a new sport.  Kyle and Lil also give a quick updated on how registrations for the Games...

Huntsman World Senior Games Director of Sports, John "Rosey" Rosander is the featured guest on today's show. He's set a goal for himself to compete in 30 sports in 30 years at the Games and he is well on his way. Listen to the challenges, high jinks and even inspiration, as Rosey talks about his experiences of competing in a variety of different sports every October at the Game...

You work out. You push yourself. But have you ever reached your anaerobic threshold? What is it anyway and what would you do with it in relation to training. These questions and more are answered today with our guest Quinn Butler, an expert in Exercise Physiology/Adult Fitness. Kyle and Lil also share some simple things that can help your memory and cognitive strength. Check it out. Send us Fan Ma...

Ronnie Daniel is the executive director of the Alzheimer's Association of Utah, a job he takes seriously because he’s lost immediate family to the disease, which is the 6th leading cause of death in the nation. He reviews the basics, but also shares some exciting news on the pharmaceutical front in the battle to end Alzheimer’s. On top of that, Kyle and Lil talk about social eating and how po...

Today’s guest is Ellyn Lem, a professor of English and gender studies at the University of Wisconsin-Milwaukee at Waukesha. She’s recently published a book called Gray Matters – Finding Meaning in the Stories of Latter Life. She tackles many of the tough topics surrounding aging looking at them through the lens of media including books, movies and television. We think you’ll find the conversation...

Most people seem surprised to learn that the Huntsman World Senior Games is offering rugby for the first time ever in 2021. Today Kyle and Lil visit with Jeffrey Owens and Patrick Whalen who will be directing the sport for the Games. If you don’t know much about rugby, like we didn’t, give the show a listen and you’ll have a better understanding. Send us Fan Mail

Today we put to rest one of the main myths about lifting weights. No one accidentally ends up looking like a body builder. With that out of the way, Susan Jones, an expert in exercise science, talks about many of the benefits of resistance training for women (but hey, it all applies to the guys as well). With Lil off for the week, Kyle shares some ideas about virtual races and plugs the Games virt...

We all know that fruit is good for us. But there are some fruits that top the charts when it comes to helping with weight loss. Kyle and Lil share some the best contenders. They also visit with Geno Kelly. Geno has 40 years of experience as a personal trainer, 20+ years teaching college and university courses in fitness certifications, exercise science courses, Nutrition and Aging programs. He’s a...

Many of us have been pent up for over a year now. The itch to get out and hit the road is real. Gary Sorensen, Vice President and co-owner of Morris Murdock Travel, one of the nation’s largest leisure travel agencies, joins us and talks about areas that are opening to travel as well as some important tips about preparing to travel safely in a post COVID world. Also, Kyle and Lil ask the imperative...

Alright, this is just a fun one. Kyle and Lil talk and giggle about some of the wild and strange sports from around the world. Have a laugh with us. We also share a bit about why you may be cold all the time when no one else seems to be.  Don't forget to subscribe and share with your friends. Send us Fan Mail

Today’s guest is the Operations Manager for the St. George LiVe Well Center, Allen Christensen. Allen holds a Bachelor of Science in Public Health Education and a certificate in Gerontology from BYU. Allen also holds an MBA in Health Administration from the University of Colorado Denver. Today he discusses with Kyle and Lil the six dimensions of wellness including emotional, physical, intellectual...