Hungry for Health

Are there parts of you, physically or your personality, that you just don’t like? Maybe they are self-appointed, or other people have criticized you about them or made fun of you for them. We all have amazing, beautiful, extraordinary parts AND we have the not-so-amazing parts. When you think the not-so-great parts are a problem that needs to be fixed, you create so much unnecessary pain and suffe...

The questions that we ask ourselves are most often the most powerful tools we can use in our lives. By asking the right high-quality, empowering questions, we get inspiring and creative answers. This week, I will explain how to start asking the right questions that will give you the answers to help you live the life you crave. I will also help you take control of your thoughts by equipping you wit...

Do you have so many diet rules in your mind that you can't keep them straight? Let's burn those old rules and create something that is manageable and doable and created by YOU. Here are three things you NEED to remember 1. The food   isn't why you gained weight , it's your reason for eating it 2. All foods are approved.   3. Make it simple.   When we let go of apps and hacks and cal...

In today's podcast we break down the reasons you find yourself eating at 8pm witching hour When you're eating all the things in the evening, that should be a bull horn of a signal that you've got work to do about how you're thinking about yourself and your life throughout the day.  This episode helps you flip the script and changes the "I have to's"  so you can be proud of yourself at th...

Too often, we get stuck in consumption. We consume massive amounts of information on a daily basis. But all that consumption does not lead to achieving our goals.  I love learning! It's essential to growth. And while this is action, it is not Dynamic action. Dynamic action can be hard, but it's the only way to reach our goals. In this episode, we talk about dynamic action and how to comm...

Your beliefs create your results. If you truly believe that you can do something, you will do it. If you don't believe you can do something, you absolutely won't do it. That's just the way it works. I'm not simplifying anything. That's just the truth. You have a thought and you know it doesn’t serve you.  In fact. it’s stopping you or slowing you down from achieving your goal. You know you ha...

A big part of what I teach is that our thoughts are creating all of the results in our lives, our thoughts are the thing that we have control over that impacts us more than anything else. Sometimes our thoughts get in the way of achieving our goals. Today, I'll teach you why you may believe your thought is a fact, how to give it some space and believe that it's possible that it could be fiction an...

Episode 2 is about the thought, "What if I fail?".  We want to learn to become aware of how often we say this ourselves and take action from that place.  We want to create awareness and then give equal space to its opposite  -  "What if I succeed?" If we go through life only considering options like, If it doesn't work, if I fail. if this bombs, if I let myself down again, or I...

As a health and life coach, I talk all the time about the fact that life is 50/50. 2021 has been a year of wins and losses,  joy and pain, calm and chaos, holding on tight and letting go. It has been a year of you kicking butt and it is time to CELEBRATE it all!  You deserve to relish in the delight of all that you have accomplished and remember how amazing you are. Let's take the t...

Listen to the Intro to my new Podcast Hungry for Health where we will clean up our thinking about ourselves and our ability to live the life we crave!