Hump Day Hormones

Happy Menopause Month! This week on Hump Day Hormones, we’re wrapping up our deep-dive into the perimenopause–estrogen–liver–gut connection with one seriously underrated superstar: your estrobolome — the gut bacteria squad that manages how estrogen moves through your body. Think of it as your hormone recycling center — deciding whether estrogen gets shipped out for good or sneaks back in for a sec...

Your liver does more than help you survive margarita night—it’s the ultimate hormone traffic controller. From clearing out extra estrogen to converting thyroid hormones and even sweeping away excess cortisol, your liver keeps hormone chaos from piling up. But when it gets sluggish? That’s when the real drama begins. Think heavy, painful periods, stubborn belly fat, 2 a.m. wakeups, PMS meltdowns, a...

Ever feel like your hormones are on a rollercoaster with no seatbelt? Welcome to perimenopause – or as some have called it, “puberty in reverse.” In honor of Perimenopause Awareness Month, we’re back with part two of our special series, and this week it’s all about estrogen: the multitasking, drama-filled hormone that keeps your brain, bones, heart, and skin in balance... until it doesn’t. Last we...

Episode 41: Fresh Out of the Millennial Pause and Into Perimenopause This week on Hump Day Hormones, we’re tackling a conversation that every millennial woman needs to hear: when the “millennial pause” meets perimenopause. September is Perimenopause Awareness Month, and we’re digging into what it really means to enter this “zone of chaos” long before full menopause sets in. While menopause finally...

This week on Hump Day Hormones, we’re welcoming a brand-new face to the clinic and to the mic — Dr. Victoria Helton. Fresh out of residency, Dr. Helton brings a rare, up-to-the-minute perspective on hormone education, women’s health, and what it really feels like to transition from years of training into private practice. We talk about the highs and lows of residency, what’s changing (and what sti...

Have you ever wondered why two women can walk into the same clinic with the exact same symptoms… and walk out with entirely different experiences, diagnoses, and outcomes simply because of the color of their skin? This week, we are confronting the urgent reality of racial disparities in women’s healthcare. Research shows that Black women face higher maternal mortality rates, more aggressive diseas...

This week's episode is a little less science, a lot more sisterhood. Recorded lakeside with my four lifelong besties, we dive into the raw, hilarious, and very real parts of perimenopause and midlife mayhem. From anxiety and insomnia to joint pain and dry eyes (yes, even itchy skin and surprise tears in Walmart), we're peeling back the layers of what it's like to hit our 40s together. You'll find...

Ever walked into a room and immediately forgotten why you were there? Or stared at your to-do list like it was written in a foreign language? You’re not alone, and no, it’s not always just “getting older” or “mom brain.” This week, we’re tackling a topic that’s been blowing up in conversations lately: ADHD in women and how it can show up with a vengeance during perimenopause and menopause. For ins...

Most people do not think about their bones until something breaks. But what if protecting your bones could be as much about your hormones as your calcium intake? Understanding the crucial role that hormones play in bone health can enlighten you and give you a deeper knowledge of your body's functions. On this episode, we dive into one of the most underappreciated parts of women’s health: the intri...

Let's talk about the belly no one asked for. This week, we're diving into one of the most relatable (and frustrating) midlife mysteries: Why are my jeans tighter when nothing's changed except my hormones?! Spoiler alert: it's not just about eating less and moving more. There's a lot more going on under the surface. We're thrilled to have our favorite hormone-savvy dietitian, Meg Green, RD, IFNCP,...

This week on Hump Day Hormones, we’re leaning into one of the most emotionally charged and misunderstood topics in women’s health: hormones and breast cancer—especially the questions that arise after a diagnosis. For many women, the fear of breast cancer is the biggest barrier to considering hormone replacement therapy. Today, we’re setting the record straight by replacing fear with facts. We’re j...

Is 65 the cut-off for feeling fabulous? 🤔 Spoiler alert: absolutely not! 🎉 But the big question: Are you ever "too old" for hormone replacement therapy? We're busting the myth that you must ditch HRT once you hit 65, and trust us – the tea is hot. ☕🔥 With relatable humor and expert insight, we explore what really happens when women continue HRT into their golden years. Spoiler: menopause doesn...

This Week on Hump Day Hormones: Hair, Skin, Nails, and the Hormone Connection Ladies, if your ponytail feels thinner, your skin's looking a little more like crepe paper, and your nails snap the minute you glance at them, you're not crazy, and you're definitely not alone. This week's episode is here to tell you why and what you can do about it. We're diving deep into the head-to-toe changes that sn...

This Week on Hump Day Hormones: Why Your Period Is Giving You a Headache (Literally) Ever feel like your period brings more than just cramps and cravings? If you're among the 50–70% of women who battle migraines around "that time of the month," you're not alone in this struggle. It's a common experience, and it's not just your period to blame. In this episode, we unpack the true culprit: your horm...

This Week on Hump Day Hormones: The Hormonal Heartbreak of Miscarriage Let's talk about a subject that's often tiptoed around but one that deeply deserves the spotlight. Miscarriage. It's far more common than most realize, affecting up to 1 in 5 pregnancies, and many happen before anyone even knows they're expecting. However, behind the heartbreak lies a whirlwind of hormonal shifts that not only...

When HRT Doesn't Go as Planned? Ever feel like your hormone therapy is doing the most... but not in the way you hoped? This week on Hump Day Hormones, we're diving into a topic that's way more common than you might realize: what to do when hormone replacement therapy (HRT) isn't going as smoothly as you hoped. You're not alone in this journey. We're all about helping women feel their absolute best...

What happens when you've spent over three decades watching women's health evolve? You get perspective that only time (and thousands of patient stories) can offer. From hormone hero to myth buster—Dr. Cope has seen it all. In this week's episode of Hump Day Hormones, we sit down with Dr. Cope from The Woman's Clinic—who's been guiding women through every hormonal season for the last 34 years. From...

This week on Hump Day Hormones we're talking truth about HRT and sorting through the fear! If you've ever been told hormone therapy is dangerous, confusing, or just "not worth the risk," you're not alone. For over 20 years, women have been navigating a fog of fear and misinformation surrounding hormone replacement therapy (HRT), much of it based on outdated or misunderstood data. But what if the r...

Is your spark more of a flicker these days? Don’t worry—this week, we’re bringing the heat and keeping it totally science-backed, no blush-worthy awkward moments required! We’re back for Part 2 of our Libido Series, and trust us—you don’t want to miss this one. Last week, we covered all things hormones and how estrogen and testosterone play a role in getting your groove back. But what if hormones...

What happened to your sex drive—and can you get it back? This week on Hump Day Hormones, we're talking about something that deserves way more airtime: libido—and why it can feel like it packed its bags and left the building. But here's the good news: you're not broken, you're not alone, and yes—there are solutions. From that mysterious midlife dip in desire to burning, dryness, and discomfort that...

Tired, foggy, craving sugar—and not sure why? It might be more than stress or hormones. Insulin resistance could be the hidden driver behind it all. Insulin resistance is a condition where your body's cells stop responding effectively to insulin—the hormone responsible for moving sugar from your bloodstream into your cells for energy. When we eat, our food is converted into glucose (sugar), and in...

"How Do I Come Off Birth Control?" Whether you're considering pregnancy or aiming to reset your hormones naturally, the decision to come off birth control is a significant one. It's not just about stopping medication; it's a process of resetting and rebalancing your body's hormones, and it's a journey we're here to guide you through. This week on Hump Day Hormones, we're unpacking everything you n...

Why in the hell do you feel the way you do? Is it because you're juggling the nonstop demands of being a mom, a partner, a career woman—or maybe all three at once? Maybe you're a single mom with two jobs, racing between sports practices and grocery runs, and trying to remember when you last had a minute to yourself. Or maybe… just maybe… your body is trying to tell you something. This week on Hump...

Are you thinking about what supplements you may need but don't know where to start? Don't worry; we've got you covered! This week on Hump Day Hormones, we're diving into the world of supplements​! From boosting mood, sleep, hormones, heart health, and cognitive function to supporting vaginal health​ and even supporting your body through serious health journeys like cancer​--we're talking about it...

Preventative Care Can Save Your Life—and Your Daughter’s Too! In this week's eye-opening episode of Hump Day Hormones, we’re diving deep into the world of preventative care, revealing essential insights every woman—and parent—should know! ✨ What You'll Discover: -What exactly happens during a preventative care visit? From routine checks to personalized health screenings, we'll walk you through ex...