Humans Being - with Hama

Shyy's journey isn't only about fitness. It's about resilience, overcoming an abusive marriage, challenging cultural expectations, and proving that it's never too late to change the direction of your life. What if the biggest thing holding you back isn't your ability? It's the story you've accepted about what's possible. In this episode, I sit down with Shyy Sachdev...

Chris Fennell is a sport scientist, former elite time triallist, and now he’s trying to make the jump into professional triathlon. In this conversation, we talk about his identity as an athlete and academic, the move from cycling into triathlon, and what it takes to pursue something properly when you know there’s no guarantee it will work. Chris has won 11 National Time Trial titles across 10, 25,...

Bike fitting is often framed as comfort vs performance. In this episode with Ben Wright, we explore why the two actually go hand in hand — and how the right position supports both. We get into:- Why comfort is a performance driver- The link between breathing and power- Why your position should evolve over time- What most riders get wrong about bike fittingA different way to look at performance — o...

John and I met on a shoot in Las Vegas in 2022. What stood out to me wasn’t anything dramatic… it was how steady he was. No panic. No ego. Just quiet competence. He’s shot riots, had machine guns pointed at him in Tunisia, and worked with politicians, global brands, and everyday people — all with the same level of care. But what’s interesting is that he didn’t study photography. He built it the ha...

In this solo episode we’ll be diving into the experience of running 100km following the south eastern coast of Italy - from the why, the limited preparation, the highs, the lows, the emotional rollercoaster and everything in between. This was no small task and some of the challenges nearly got the best of me but through focusing on each step, small progress became big progress. Find out more about...