Humanity Feels

This episode is your reminder to stop bypassing your emotions 👀 Challenging emotions can be scary to feel…..but there’s so much power in alchemizing our emotions and not allowing them to have control over us. Toxic positivity and completely denying your experiences can be detrimental in so many ways. In this episode, I chat about my own journey with toxic positivity and bypassing my own feelings....

Recovering love addicts and codependents…raise your hand 🙋🏽‍♀️ Codependency and love addition is difficult to break free from especially if we grew up in a household where saw these patterns playing out. In this episode, I had psychotherapist Sherry Gaba and life coach Carla Romo, talk about breaking the cycle of love addiction and ways that we can cultivate healthier relationships that provide...

Let’s be honest: effective communication is not easy. There’s a lot of power in learning how to communicate with our loved ones and also learning how to comprehend them. In this episode, I chat with Elisha Covey and we talk about the importance of communication and connection with some tips on how to strengthen our communication skills so we can have better relationships. You can connect with Elis...

I love storytelling. It’s a beautiful way to connect with people on an emotional level and to allow others to truly see us as we are. There’s so much power in our voice and our vulnerability — learning to use this to our advantage is a game changer. In this episode, I chat with intuitive business coach Ana Patricia Bourgeois, and she shares her story and her tips on how to become more relatable an...

Envy and jealousy are probably some of THE most uncomfortable emotions to feel 👀 They make us feel icky and vulnerable, and they unfortunately destroy relationships and bonds if we don’t learn how to manage it. In this episode, I give 3 tips on how to turn your envy into motivation + admiration rather than sitting in the misery and becoming self destructive.

There are so many misconceptions around the topic of the dark feminine and what it TRULY means to embody this energy. In this episode, I chat with feminine awakening coach and womb healing practitioner, Lydia Rose Smyth, and we break down the myths of the “femme fatale” archetype and how we can learn to embody more of this dark feminine essence without expressing it in a wounded manner. You can co...

Women are more powerful when they collaborate — this is a fact 🔥 In this episode I chat with conscious creative, healer, and CEO of Gaia Goddess, Maria Marshall, and we dive into the topic of the sisterhood wound. We talk about how women can begin to dismantle these deep rooted ancestral scarcity patterns that have kept us in a state of lack and competition for ages. You can connect with Maria on...

Being loyal and committed to someone or something is wonderful…except for when we abandon ourselves in the process. If we don’t have healthy boundaries or a strong commitment to ourselves, we can stay in situations that no longer serve us. Instead, we need to learn how to be loyal in healthy ways so we can have authentic and fulfilling relationships. In this episode, I share some reflections and t...

Our home is the foundation of everything. We might start to feel stagnant in other areas of our life if the energy in our home is out of balance. That’s why Feng Shui can be your ticket to transformation and freedom. In this episode I chatted with interior designer, author and Feng Shui practitioner, Alejandra Brady, and she explains what Feng Shui is and how we can incorporate this energetic prac...

It’s interesting how we’ve gotten to the point where our lives and our businesses revolve completely around social media. But we don’t really talk about how hard it is to build a presence without burning yourself out and feeling like a slave to these big platforms. Creators and entrepreneurs — I know you feel this pain! In this episode, I chat with one of my soul sisters, Vanessa Bartlett, and we...

Learning how to water romantic relationships is talked about often, but what about our friendships? I’ve noticed that as we grow older, it becomes more difficult to find friends that we can truly connect with. In this episode, I chat with one of my soul sisters Darlene Ollada, and we share bits and pieces of our relationship and how we’re learning to create a solid, conscious friendship. We also t...

Tapping into our confidence can definitely feel scary at first, especially if we’re not used to it. Sometimes we can even feel like we’re being arrogant — even when we genuinely aren’t. It’s important to know the difference between these two energies, and to cultivate self awareness so we can avoid arrogant behaviors when we’re on the path of rising into our power ✨

Facing your shadow can be intimidating, but it can also be fun if you learn how to infuse playfulness and joy when you’re doing inner work. In this episode, I chat with David who is a YouTube content creator and spiritual awakening coach and we dive into his perspective on moving through the dark night of the soul and learning how to face the difficult parts of ourselves ✨ You can connect with Da...

I always hear things like “kill your ego” or “your ego is your enemy” and I wanted to share my perspective on why the ego is necessary. Our ego is our sense of self — without it, we wouldn’t be creative or have discernment. We also wouldn’t be able to understand the world around us. In this episode I talk about why it’s important to honor our ego and to do the inner work so we can cultivate a heal...

I’m back for another fascinating chat with relationship coach, writer and public speaker, Andre Paradis. This time, we talk more about his perspective on the masculinity and femininity myths. We also talk about how important polarity is in a romantic relationship. You can get in touch with Andre on Instagram (@projectequinox) as well as his website (www.projectequinox.net). He is also giving away...

Chronic people pleasers raise your hand! 🙋🏽‍♀️ In this episode, I talk about why people pleasing is really just a form of control + manipulation and how we can learn to let go of these limiting behaviors that no longer serve us ⚡️

The world of dating can be a little intimidating, especially when you lack confidence in yourself. In this episode, I chat with men’s dating expert Lloyd Dixon, and he gives us some practical advice on how men can learn to feel more confident when they’re in the dating game. We talk about getting out of the friend zone, dealing with rejection, and how to approach a woman ✨

True liberation starts with the courage to look within and surrender to life’s transformations. In this episode, I chat with healer and guide, Chelsea Corrin, and we talk about ways to break free from the chains of programming and the system that keeps us stuck in a toxic loop. Transcending the matrix starts with you ⚡️ You can connect with Chelsea on Instagram (@chelseacorrin_)

Men, learn to embrace that sexy dark masculine energy ⚡️ In this episode, I talk about what dark masculine energy is and how you can learn to integrate your shadow so you can feel more confident and whole in your masculinity. Understanding your own desires is the key to your masculine power ✨

There’s so much going around about the dark feminine and what I’ve noticed is how women are being taught to embody a disempowered version of the dark feminine. Ladies, the key to having real sex appeal is to integrate your shadow side and to use this dark feminine energy for good. In this episode, I talk about what dark feminine energy is and how we can learn to embody it in a clean and powerful w...

Stepping into your mission and purpose isn’t always easy; it comes with taking responsibility and being unafraid to be seen. In this episode, I chat with bestselling author and former professional boxer, Ed Latimore, and he shares his story of how he’s been able to reach his potential while also giving advice on how to move past our own fears and insecurities in order to step into our power ⚡️ Yo...

Men, this one is for you! Are you tired of being inauthentic and not sharing who you truly are with others? Is your romantic relationship suffering because of this? You might be dealing with the nice guy syndrome. In this episode, I chat with men’s transformational coach, Kevin Benevides, and we dive into what the nice guy syndrome is. He also gives us practical tips on how to break free from the...

Attraction and chemistry are very important components of a relationship. If we aren’t careful with how we show up, our behaviors can ruin something beautiful. In this episode, I talk about 3 major things that kill romantic relationships and how we can avoid falling down this destructive path 👀

I wish transitions weren’t so painful…but pain can help us grow and it makes us more resilient. Holding onto things that aren’t serving you only makes the transformational process so much more difficult. In this episode, I share a little bit about my own process and how we can learn to let go so we can make space for new parts of ourselves to emerge ✨

Have you ever had a dream that ended up coming true? Or maybe you received a specific intuitive message in your dream and you wondered what that was all about? In this episode, I chat with coach and healer Serena Willis, and we dive into dream interpretation and what certain dreams actually mean. We also talk about how important our dreams are when it comes to understanding our inner self and gett...