Humanity Feels

Feeling stuck in life isn’t a great feeling. In fact I’m sure you guys can agree that it’s annoying and frustrating to feel limited or restricted in some way. In this episode, I chat about how to reframe “feeling stuck” and some practical ways that we can help ourselves move through these challenging phases ❤️‍🔥

Another triggering yet enlightening episode with relationship coach and repeat guest Andre Paradis ❤️‍🔥 In this episode, we chatted about the differences between sex and intimacy and what sex means to men versus what it means to women. If you’re interested in connecting with Andre and booking a session, visit his website (www.projectequinox.net) and his Instagram (@projectequinox) Andre also has...

The biggest flex is a strong nervous system 💪🏼 Truth is, we can’t thrive if we don’t learn how to regulate our emotions. This is the key to our freedom. The more we regulate our nervous system, the more resilient we become. In this episode, I share 3 emotional regulation tips that have worked for me ✨

What if we trusted in our bodies innate intelligence? What if we TRULY stepped into our power by learning to heal ourselves with the right tools and mindset? In this episode, I chat with Dr. Stella Aubert and she reminds us that we have the capacity to heal and live with vitality — we just need to learn to speak the language of our body and get out of its way so we can achieve true health ✨ If yo...

Guess who’s back, back again 🤪 After a long unexpected break, I’m back with some updates and some valuable lessons that I’ve learned over the past month. Definitely a very intense month filled with a lot of emotion and healing.….but I’m grateful to share and to remind you all of your power no matter what you may be experiencing and going through ✨

Another day, another shadow work episode 😂 But this time, I have shadow work coach and astrologer Marisa Cottrill speaking about the shadow archetypes and how we can demystify the shadow so we can lean into this work with courage ❤️‍🔥 You can connect with Marisa on her Instagram (@allmyancestors) and her website (www.marisacottrill.com)

It’s interesting how we’re always seeking the next accomplishment, the next relationship, the next material possession to make us happy and bring us the joy that we want. The truth is, you have to cultivate your own joy. Nothing and no one can truly bring that to you. In this episode, I chat about my own journey with destination happiness and the importance of finding joy within so we can live wit...

For all my control freaks out there 👀 The concept of letting go of control is so much easier said than done. It takes a lot of practice and willpower to surrender and detach from outcomes. In this episode, I chat a little bit about what it means to let go of control and how we can learn to trust ourselves more so we can surrender as gracefully as possible ✨

Back again with my favorite topic you guys 😂 Doing shadow work is challenging and acknowledging our blind spots is not fun at all. In this episode, I talk about some ways that we can spot our shadow and accept it so we can begin to alchemize it. When we have awareness over our insecurities, we can allow ourselves to tap into our true power ❤️‍🔥

Victim mentality can keep us in a toxic loop if we aren’t careful 👀 In this episode, I share an important reminder that we’re not victims and we can rise and overcome any obstacle that is in our way. It’s easy to get lost in victimhood but once we reclaim our power and do the necessary inner work, we’ll start to see our life through a different lens ✨

We’re all aware of all the red flags…but what about the green flags? How can we have better discernment when it comes to our friendships and how do we know when we’re attracting the right friends? In this episode, I chat about some of the most important green flags in friendships and how we can learn to spot these green flags so we can have expansive connections with others ✨

Have you ever been in romantic connections that felt unclear and foggy? Almost like there’s no solid ground and you have no idea where you stand with that person? Situationships are not fun. These type of connections only waste our time and don’t actually help us evolve. If anything, they hold us back and create more complications in our life. In this episode, I talk about a few ways that these si...

That little inner voice is our greatest guide. Isn’t it so cool that we already have that compass within us? When we learn to develop our intuitive abilities whether it’s with certain modalities or just by sitting in silence with our thoughts, we become total powerhouses. Becoming sovereign is about trusting that we always have the answers. In this episode I chat about the power of trusting yourse...

Our home is our foundation. It’s our safe space and it absolutely should be treated as such. In this episode, I chat with interior designer and feng shui expert Lucy Turner, and we dive into all things feng shui and learning how to create a home that feels expansive and energetically safe ✨ You can connect with Lucy on her Instagram (@citrusjing)

Creating your own path and following through with your souls desire is a courageous act and it’s definitely not for the weak. In this episode, I chat with energetic embodiment coach Claire Campagna, and we dive into the topic of becoming a trailblazer and listening to the nudges that our soul gives us when it’s time to make a change in our lives. You can connect with Claire on her website (www.cla...

Creativity is medicinal. It’s healing to the soul and we all have a creative side that is waiting to be unleashed. Magic happens when we allow ourselves to flow in our creative essence ✨ In this episode, I chat with boudoir photographer, Stephanie Bordas, and we talk about all things creativity through the lens of photography and what it means to tap into your creative power. You can connect with...

I think one of the most difficult parts of life is trusting in our journey and in the unknown even if it doesn’t make sense sometimes. There are moments when we think we have it all figured out…and then things change and we have to start over, learn to pivot, and ride with the waves. In this episode, I talk about how we can create more inner peace if we learn to surrender and allow ourselves to fl...

Being a leader isn’t as easy as it seems. With great power comes great responsibility. When we show up with integrity and self awareness, we can truly change the world because it all starts with how we show up. If we aren’t doing the work to be better and healthier individuals, then we can’t assume the role of a leader. In this episode, I share 5 qualities of a powerful leader and the importance o...

Financial freedom is something many of us want to achieve. But what exactly does that look and feel like? How do we find a way to escape the rat race that we’re all programmed into? In this episode, I chat with investor, entrepreneur, and former client of mine, Ron Slusser, and he gives us a glimpse into his financial journey and how he’s been able to reconstruct his life after his spiritual awake...

One of the greatest feelings in the world is knowing that as human beings, we can tap into our power and find ways to heal ourselves naturally. In this episode, I chat with the founders of Body Intuitive, Dr. Janet Galipo and Dr. Laura Stuve, and we talk about the power of mind-body healing and how we can find more sovereignty by learning about our bodies + and how to truly heal on a deep cellular...

Alright men, this one is for you! Wondering why the woman you’re dating doesn’t want to commit or is hot and cold with you? In this episode, I talk about some of the most common reasons why women don’t commit to a man 👀

Ladies this one is for you! As a woman, I know it’s easier to make excuses for the men we like than to accept the hard truth about the fact that maybe he’s not ready to be in something serious or he’s just not that into us 🤷🏽‍♀️ In this episode, I talk about 3 reasons why a man might have trouble committing to you. There are many reasons but these are three big reasons that I’ve personally notic...

When you’ve been in a relationship for a while, it’s easy to stop putting in effort and to just coast. While it’s nice to have comfort with your partner, it’s not good to become complacent — especially when it comes to our sex life. In this episode, I share 3 tips to help you restore that sexual spark that you once felt in your relationship. Sexual intimacy is important and if we don’t water that...

What does it mean to really surrender? In this episode, I chat about what surrender means to me and how learning to release control over specific outcomes is empowering. We think that surrendering is passive and weak when in reality, it’s an intentional and powerful action that helps us become magnetic to all of our desires ⚡️

I’m sure many of us want to find love and be in a loving partnership…but it’s important to have a strong sense of self before diving into a relationship. When we know who we are and what we stand for, we don’t compromise our values and we become magnetic to all the things we desire. In order to attract the right person, we must be willing to dive into our shadows and be with ourselves. Get comfort...