Humanity and Hashtags

Tony chats with fitness expert & CPT, Ryan Stroeder. Ryan was featured in Forbes for a motivational Reddit post that went viral and now helps thousands of folks around the globe, the “No-Zero-Days Mentality.” You can check out the full Reddit post HERE . Additionally, we discuss fitness shortcuts (there is none), our second bran (the gut), secrets about salt that you don’t know and much more!...

Always fun chatting with Gary Whitaker who is a Certificated Personal Trainer and Nutritionist. As things are getting back to normal we wanted to dive into some topics like physical and mental health as well as surrounding yourself with strong, healthy individuals. If you’re looking for motivation and some good advice, follow Coach G at @plantbfitness on all platforms and be sure to subscribe to t...

On this quick episode, Tony rants about how “we are working too much.” Based on a recent study, shown below, he reads through all the side effects of overworking. Read the article HERE. If you like this episode, I bet you’d like all of them! Be sure to subscribe to the show to get updates when there’s a new podcast episode. Also check out the full video on YouTube ! You heard Tony mention some spo...

It’s hard work being an entrepreneur, or a creator. This episode Tony chats with videographer and business owner Johnny Tundra. They discuss creating content, social media and running a business. Follow Johnny to see the great work him and his wife do with there business, Tember Raye. You can check out their website at www.temberraye.com If you like this episode, I bet you’d like all of them! Be s...

You wouldn’t know it unless you read about it, but something scary just happened. After a random blood test of some volunteers, doctors found micro plastics for the first time ever in human blood. Sound the alarm, that’s as bad as it sounds. This episode Tony rants about no just what was found in our blood but discusses the brain washing that’s done even when we’re kids! He references the two arti...

At just 25 years old, this young entrepreneur came up with an idea just 4 years ago, pitched it Shark Tank, partnered with Mark Cuban and has been working hard to get her delicious date spread in households worldwide. As the owner of Wanna Date, Melissa Bartow sits down with Tony to talk about the brands growth, the e-commerce business in 2022 and much more. Follow Melissa and her company on all p...

With over 31K followers just on Instagram, Jesslyn Hernandez has quickly become the foodie in Orlando. Small restaurant or corporate chain, she’s spent years developing a brand to help business create awareness around Central Florida. Tony chats with Jesslyn about her channel, it’s growth and how important it is we support our local business anyway you can. Be sure to check out Jessyln on IG @orla...

Tony chats with a long time friend Richie Patterson. As an expert in sales and management, Rich is passionate about taking risks in the short term for that long term laziness we dream about. This is a quality that some younger folks do not possess as much, but why? This episode, they both discuss how important work ethic is, being emphatic with employees and much more. You can follow Rich @richtra...

Tony had the pleasure of being on a nerdy-podcast with host Johnny Jakubowski. This episode, they discuss The Batman, other live-action movies and a lot of geeky content. Enjoy! If you have a chance, check out Johnny’s podcast where they nerd out with friends and special guests. Available on all platforms, follow SotaNerd for details. If you like this episode, I bet you’d like all of them! Be sure...

Join host Tony Berardo as he talks about health, wellness and social interaction. Each week, he’ll sit down with experts from various fields to learn more about their backgrounds and even dive deep into some topics that might be important to us humans. If you like this episode, I bet you’d like all of them! Be sure to subscribe to the show to get updates when there’s a new podcast episode. Also ch...

As a Registered Herbalist & Holistic Nutritionist, Danielle Ryan Broida joins the show to discuss how we're all connected to Mother Nature more than we might think. She’s an educator at Four Sigmatic who has taken functional mushrooms to a new level. Danielle shares her passion and knowledge on the great benefits of fungi and how implementing them into your daily routine will have incredible b...

This fun and educational episode, Tony sits down with nutritionalist and certified personal trainer, Monika Stroeder. With a PHD in Chemistry, Monika has grown a personal brand to help promote a healthier lifestyle with over 250K followers on social media. For some fun and educational content, check out Monika on Instagram @morobyn and visit https://www.movewithmonika.org to learn more. If you lik...

YOU can get results, YOU can make excuses but you CAN’T do both! Tony sits down with a young fitness enthusiast who’s looking to grow his personal brand through training the community to be better and stronger! Clifton Miller chats about his workout regimen, eating habits and how to start without making the excuses. Follow Clifton on Instagram at @m1llerf1tness to see more! If you like this show,...

This episode host, Tony Berardo reads an article from entrepreneur.com about developing (and sticking to) routines. During these wild times, studies show that routines or rituals will decrease stress and anxiety, which we all could use right? If you’re wondering what program is being used for the podcast, THE BERARDO PODCAST exclusively uses Ecamm Live , the all-in-one Mac platform that will up yo...

The world has been wild last couple years, causing us to change our lifestyles drastically and with the unfortunate events overseas it appears even more is changing for us, including gas prices increasing, supplies issues and more. Are you prepared? On this episode Tony discusses something a lot of businesses use and that’s a “breakeven analysis.” However, he evaluates this on a personal side to h...

Even if you’re not a superhero or movie fan, you’ll enjoy this podcast. Tony sits down with YouTuber and actor, Tyrone Magnus . With close to 2 million subscribers on YouTube, Tyrone has built a following of fellow geeks and movie lovers. So I wanted to get his take on the latest Caped Crusader flick, in theaters now! Follow Tyrone on YouTube: www.youtube.com/user/tyronemagnus Follow Tyrone on Ins...

It’s been wild these last two years and each state is treating the pandemic differently. Tony sits down with Eric Lentini who actually had a tough battle with the virus, as well as his family. Take a listen to as they talk social media, the vaccine and more. If you like this show, I bet you’ll like every episode! Be sure to subscribe here for free to get updates when there’s a new podcast. Also ch...

It’s a strange and fascinating time in our culture. We get information so quick, while having so much opportunity to do what we desire while at the same time not all of us share a passion of the “golden rule.” This episode Tony chats with artist and friend EJ Nieves about what’s happening in society and what can we do better to find our passion. EJ is spreading his love of art, compassion and enco...

After a few crazy months of doctors visits, test and x-rays, the results came back that Tony had a tumor in his right lung and it needed to be removed asap. Thankful, not cancerous but it puts things in perspective for sure. The recovery is going well but it’s important to note how incredible our bodies are, IF you take care of them. Tony mentioned the Bajau People in this episode, check out the a...

The challenge is real, new year, new you! How many times do we say that to each other of the year right? Each month I do a friendly (free) Facebook Group and competition where we challenge each other, workout everyday and don’t drink alcohol for the entire month!  This episode I dip a little into that but mainly I discuss why I started it. It was two fold, booze is bad for you and eating righ...

This episode, Tony chats with CEO and Founder of BIOFIT PERFORMANCE , Kevin Masson. They discuss everything from training in the gym, cold and hot therapy sessions even nutrition. Follow Kevin on Instagram @kevmasson and be sure to check out his new nutritional company, coming soon! Listen to the full episode on all platforms even YouTube.

Lately things have gone a little squirrelly in my health, specifically with my lungs. It’s been hard to stay motivated after I was diagnosed with a tumor in my right lung and after weeks of being hospitalized, tested on and probed, I’m getting a little frustrated. We can all agree things haven’t been normal in the world last two years and it’s quite annoying that WE as humans don’t have a lot of c...

This episode, I chat with new action star (and good friend), Chris Levine . He’s a fan favorite here on the show but to start the new year, I wanted to discuss his new flick, The Handler! We also dip into the differences between where he lives and where I’m at from a pandemic stance, plus we review some new movies like Matrix and Spiderman. If you like this show, I bet you’ll like every episode! B...

This episode, I rant on how the last two years has challenged a lot of us but there’s some easy ways to get on track. I layout some tips to planning a New Year Resolutions and how to execute it immediately. If you like this show, I bet you’ll like every episode! Be sure to subscribe here for free to get updates when there’s a new podcast. Also check out the full video on YouTube ! You heard Tony m...

Good news, bad news situation but it could be a lot worse. Here I discuss the results of my recent hospital visit, check out episode 136 for details but I also discuss some other challenges the wife and I faced the last couple days. Things will never be easy in life but when you think about it, this LIFE thing is pretty unique and special so of course it's going to be tough. Just keep your head up...