Humanity and Hashtags

In this podcast episode, Tony discusses the impact of self-talk on our mindset and behavior. He explains that self-talk can be positive or negative and can affect our self-esteem, confidence, and motivation. Tony suggests various strategies to improve self-talk, such as practicing self-compassion, using affirmations, and seeking professional support if needed. Try Athletic Greens AG1 by using the...

On this episode, Tony chats with fellow podcaster and Crohn’s warrior Stephanie Gish. Stephanie has suffered with the disease for most of her adult life and has figured out some great ways to cope with disease, both mentally and physically. Follow her podcast to learn more about her and other patients at @crohnsfitnessfood You may have heard some products that Tony and/or his guests have used, you...

On this micro-cast episode, Tony researches some of the easiest habits to start as early as today, in order to live a healthier lifestyle. These include how to have less stress, sleep better and more. You may have heard some products that Tony and/or his guests have used, you can view them by following the links below: Health and Wellness Supplement Recommendations HERE . Amazon Home Essentials ca...

On this episode, Tony chats with a UK actor, Mariama Bojang, otherwise known as The Articulate Autistic Actor. We discuss her career and creativity as she’s spreading autism awareness through the creative arts. Follow Mariama at @_mariamabojang To view some of Tony’s recommendations in regards to nutrition, fitness and even podcasting, check out his Amazon store HERE. You may have heard him mentio...

After a wild social media comment battle, Tony offered a few people to come on his show after he posting a “controversial” video stating some ways to save money on your wedding. Photography Studio owner, Daniel Michael had some opinions on the matter. Follow Daniel at @danielmichael_photo on Instagram. or visit his website www.daneilmichael.com To view some of Tony’s recommendations in regards to...

On this two part episode, Tony sits down with one of his oldest friends Bobby Hicks. In less than 2 years he’s started Retro Recipes which is now becoming a huge success on social media. We chat about being creatives and the effects of being in this industry. Part One: www.theberardo.com/podcast/200-1 Part Two: www.theberardo.com/podcast/200-2 Follow Bobby and Retro Recipes @thisfellow or visit ht...

On this two part episode, Tony sits down with one of his oldest friends Bobby Hicks. In less than 2 years he’s started Retro Recipes which is now becoming a huge success on social media. We chat about being creatives and the effects of being in this industry. Part One: www.theberardo.com/podcast/200-1 Part Two: www.theberardo.com/podcast/200-2 Follow Bobby and Retro Recipes @thisfellow or visit ht...

This episode, Tony sits down with co-founder of Sweat Deck, Chris Deitrick. Him and his wife started the company just a couple years ago and they're seeing amazing growth thanks to social media. You can check out Chris’ company at http://www.sweatdeck.com To view some of Tony’s recommendations in regards to nutrition, fitness and even podcasting, check out his Amazon store HERE. You may have heard...

This episode, Tony sits down with mental health and wellness coach, Sudi Barre. We talk about sickness in the world, nutrition and how we can all improve our #mentalhealth You can follow SUDI at http://www.wellnessreign.com To view some of Tony’s recommendations in regards to nutrition, fitness and even podcasting, check out his Amazon store HERE. You may have heard him mention SPONSORS on this ep...

On this micro-cast, Tony researches and discusses the effects social media has on our brains, both short term nd long term. You can find the full articles here: Center for Brain Health: “Social Media is changing our brains” https://centerforbrainhealth.org/article/social-media-is-changing-our-brains National Library of Medicine: “Impact of digital revolution on the human brain and behavior” https:...

This episode, Tony chats with performance coach and podcaster, Coach Collis Stutzer. They talk about sticking with a fitness regimen, how lazy we’re becoming and how materialistic possessions might be worse for us than we think. Follow Collis at https://www.instagram.com/coachstutzer/ (@coachstutzer). To view some of Tony’s recommendations in regards to nutrition, fitness and even podcasting, chec...

This episode, Tony chats with Author and Health Coach, David Greenwalt. As a father and former Police Officer, David shares his thoughts on what’s going on with our populations health and how we might be able to fix the issue Follow Coach David by visiting Leanness Lifestyle University at https://www.instagram.com/llu180/ or visit www.lluniversity.com On this podcast, Tony mentions some sponsors &...

On this micro-cast episode, Tony rants about the ups and downs of social media, what will be the endgame? He references a few articles in this episode, you can find those here: Center for Brain Health: “Social Media is changing our brains” https://centerforbrainhealth.org/article/social-media-is-changing-our-brains National Library of Medicine: “Impact of digital revolution on the human brain and...

This is PART 2 of 2! Check out both episodes in the links below or search for each episode wherever you listen to podcasts. On this episode, Tony chats with business owner, father and podcaster Danny LeGare. They discuss topics of parenting, being married, childhood, transgender rights and much more. Follow Danny’s TikTok and Instagram @burdenmedia Part One: www.theberardo.com/podcast/195-1 Part T...

This is PART 1 of 2! Check out both episodes in the links below or search for each episode wherever you listen to podcasts. On this episode, Tony chats with business owner, father and podcaster Danny LeGare. They discuss topics of parenting, being married, childhood, transgender rights and much more. Follow Danny’s TikTok and Instagram @burdenmedia Part One: www.theberardo.com/podcast/195-1 Part T...

On this episode, Tony chats with author and carnivore advocate and author, Caitlin Weeks. Caitlin has spent years helping folks live a healthier life by rethinking the types of food we eat. Check out her all her content and YouTube channel by following her @grassfedgirl everywhere! On this podcast, Tony mentions some sponsors & products he uses. To view all Amazon Products, click HERE or check...

On this episode, Tony discusses how and why he decided to stop drinking alcohol. He’ll go over 7 benefits in particular that’s been shocking during this 100 days journey without alcohol. On this podcast, Tony mentions some sponsors & products he uses. To view all Amazon Products, click HERE or check out his SPONSORS to receive up to 20%! All episodes and other videos are available on YOUTUBE w...

On this episode, Tony talks with Cortland Tate, filmmaker and video editor. They discuss the future of content creation, influencers and the importance all this plays on our mental health. You can follow her on TikTok and Instagram @cortlandtate . On this podcast, Tony mentions some sponsors & products he uses. To view all Amazon Products, click HERE or check out his SPONSORS to receive up to...

On this episode, Tony talks with Shane Hubbard, podcaster and short-form video editor. They go over the growth of TikTok, the creator economy and creating content. You can follow him on TikTok and Instagram @Shane_PTC On this podcast, Tony mentions some sponsors & products he uses. To view all Amazon Products, click HERE or check out his SPONSORS to receive up to 20%! All episodes and other vi...

On this episode, Tony talks with Nigerian podcaster & community advocate, Tony Doe. We discuss social media’s impact, our countries differences and much more. You can follow his show and socials here : https://www.podpage.com/thetonydoepodcast/ On this podcast, Tony mentions some sponsors & products he uses. To view all Amazon Products, click HERE or check out his SPONSORS to receive up to...

On the first episode of this micro-cast series, Tony shares the 5 things he learned while doing a challenge to complete 25 random acts of kindness in the month of December. You may have heard Tony mention some sponsors & products throughout the episode. To view different gear he uses click HERE to view products on Amazon. Or if you’d like to visit his SPONSORS to receive up to 20%! This and al...

On this episode, Tony researches and explains his new favorite thing, journaling. There’s some great benefits to daily journaling, here’s five surprising ones! On this podcast, Tony mentions some sponsors & products he uses. To view all Amazon Products, click HERE or check out his SPONSORS to receive up to 20%! All episodes and other videos are available on YOUTUBE where Tony discusses other w...

On this episode, Tony researches and rants 5 easy tips to start your 2023 off the right way. Things like setting goals, stress management, eating habits and much more. Listen to full episode everywhere or what on YouTube… On this podcast, Tony mentions some sponsors & products he uses. To view all Amazon Products, click HERE or check out his SPONSORS to receive up to 20%! All episodes and othe...

On this episode, Tony chats with gym owner and fitness coach, Josh Riggs. They discuss way social media can benefit or hurt your fitness regimen along with tips to stay healthy for the new year. Follow Josh on all social media @iamjoshriggs . On this podcast, Tony mentions some sponsors & products he uses. To view all Amazon Products, click HERE or check out his SPONSORS to receive up to 20%!...

On this episode, Tony researches and gives 10 ways to easily cope with stress during the holidays. If you’d like to see the full article via MayoClinic.org, click HERE As Tony is not a professional in this subject, if you or someone you know is dealing with stress, reach out to a mental health organization or call 1-(800)-662-HELP On this podcast, Tony mentions some sponsors & products he uses...