Human Performance Outliers Podcast with Zach Bitter

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Zsofia Clemens onto the show. Zsofia is a biologist and clinical researcher in nutrition, nutritional therapy and neurology, and a specialist in paleolithic ketogenic physiology. She is part of the Paleo Medicina group in Budapest. You can find more information about paleo...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jon Andersen onto the show. Jon is an American professional wrestler, bodybuilder, and former strongman. He currently competes as a Pro within The International Federation of BodyBuilding and Fitness (IFBB). Consider supporting us: -  https://www.patreon.com/HPOpodcast or  htt...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions. Topics covered include: fat adapted athletes and oxygen, constipation, fat loss during strength training, autism, weight gain goals on LCHF, concept 2 machine vs cheaper alternatives, what tests to get outside of primary care protocol, hormone...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Morgan Pfiffner joins the show.  Morgan is a nutrition researcher from the Pacific Northwest with a Master's degree in Nutritional Science. In this episode we dive into uric acid, nitrates, and more. Consider supporting us: -  https://www.patreon.com/HPOpodcast or  https://www.paypal.me/...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Molly Schuyler joins the show. Molly is one of the best competitive eaters of all time. She boasts eating over 22 lbs of steak in a single sitting, as well as winning the competitive Wing Bowl in Philadelphia three times ('14,'15,'18). Check out her YouTube Channel, Molly Schuyler , to s...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jose Antonio onto the show. Jose is the CEO of the international society of sports nutrition (issn), and Program Director / Associate Professor at Nova Southeastern University in Florida.  Consider supporting us: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpop...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Professor Frank Mitloehner joins the show. Professor Mitloehner is a faculty member in the Department of Animal Science at the University of California, Davis. He specializes in measurements and mitigation of greenhouse gases, volatile organic compounds, ammonia, hydrogen sulfide, and pa...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Gary Taubes onto the show. Gary  is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative ( NuSI.org ). He is the author of The Case Against Sugar  (2016),  Why We Get Fat and What to Do About It  (2011) and Good Calories,...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Peter Ballerstedt who has extensive experience in forage agronomy, agriculture, and ruminants. He was the Forage Extension Specialist at Oregon State University from 1986 to 1992. His personal experience led him to study human diet and health. What he's learned doesn't agr...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Mark Cucuzzella onto the show. Mark is an Air Force Reserve lieutenant colonel, practices family medicine in Ranson and Martinsburg, West Virginia. He is a professor at the West Virginia University School of Medicine and conducts Healthy Running Medical Education courses....

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Brian Sanders onto the show. Brian is a former engineer turned podcast host and film  documentary producer and podcast host. Brian is currently finishing a documentary called, "Food Lies." He also hosts the podcast Peak Human. If you would like to help fund the completion of,...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Chris and Mark Bell onto the show. Mark and Chris Bell are well known within the power lifting, bodybuilding, and documentary communities. Mark owns and operates Slingshot , Super Training Gym, and Mark Bell's Power Project . Chris has produced several documentaries including;...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Gabrielle Lyon onto the show. Dr. Lyon is a functional medicine physician specializing in  Muscle-Centric Medicine . She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.  Thank you F...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Ed Coan onto the show. Ed is widely recognized as one of the greatest powerlifters of all time. He joins the show to share what it was like to train at the peak of his sport. Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Danni Beer onto the show. Danni is a farmer, wife, and mother of four living in rural South Dakota. Danni helps us take a closer look at what farming is really like in America. The Beer family lets you into the specifics on their blog at: https://beerranch.wordpress.com   Cons...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Ken Berry onto the show. Ken is a family physician focusing on the fight against chronic disease through nutrition. Listen in to hear how Dr. Berry is targeting Type 2 Diabetes, Obesity, Depression, and Insulin Resistance. Thank you Butcher Box, https://butcherbox.com , fo...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jake Steiner onto the show. Jake eliminated his -5 diopter myopia and has since gone onto helping others do the same. Jake shares with us what modern day visual demands do to our eyesight and what we can do to help correct it naturally before jumping straight to prescription l...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jay Bart Simmons onto the show. Bart is a grass fed/finished cattle rancher from Texas at 2S Ranch . He joins the show to share his experience moving towards grass fed/finished, the life cycle of cattle, and what cattle ranching is really like. Thank you Butcher Box, https://b...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Jeff Stanley onto the show. Jeff is a doctor for Virta Health with a focus on the ketogenic diet in relation to diabetes. On this episode Jeff helps us break down the hows and whys of using a ketogenic approach for diabetes.  Show Sponsors: Fatsnax.com/hpo  ( @eatfatsnax )...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Ben Bikman back for round two dive deeper into some of the topics we discussed with him on episode 13. Topics include: mTor, insulin, glucose control, fat cells, drug vs. nutritional lifestyle changes, etc...   Show Sponsors: unicity.com/hpo  ( @unicity  &  @unicityinterna...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Diana Rodgers onto the show. Diana is a Registered Dietitian and Licensed Dietitian Nutritionist. She hosts sustainabledish.com , a popular website that highlights sustainable animal and plant farming. She host The Sustainable Dish Podcast, farmer, and author. Diana joined us...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Craig Emmerich onto the show. Craig hosts the website keto-adapted.com and has authored books including: "Keto: The Complete Guide to Success on The Ketogenic Diet."  Show Sponsors: unicity.com/hpo  ( @unicity & @unicityinternational ) Butcherbox.com : code (HPO) Find us: Crai...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Belinda Fettke onto the show. Belinda took initiative researching the biohistory of religion and influences of nutrition and dietary guidelines in order to better understand why her husband Dr. Gary Fettke was targeted for using a high fat low carbohydrate diet by the Australi...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Mark Sisson onto the show. Mark needs no introduction. He is well known for his blog: Mark's Daily Apple, Primal Blueprint, and Primal Kitchen. In this show, we dive into topics such as; longevity vs. quality of life, nutrition's role as a pillar to health, sustainability, per...

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Chris Donohue onto the show. At one point, Chris weighed in at 500 lbs. Since, he has lost 215 lbs. and continues to see progress towards his goal of losing another 80-100 lbs.  Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Chris: Instagram: ( @carnivoreketocoach ), Tw...