Human On The Daley

Oof. This epsiode is GOOD!! You get to meet my dear friend Samantha who has also, for the last 6 months, been my mentor within her transformative RISE program - I learned how to really hear and trust my intuition, along with all kinds of tools to really deepen my self-knowing and self-care. It was a large investment, but worth it. And the waitlist for the next round opens SOON so make sure to foll...

This may be a short epsiode, but it is absolutely one to download and have in a regular rotation because it will help you quicly uplevel! In the next 5 minutes as you listen to this epsiode you will (1) recognize what you need to let go of in order to lean into where you want to go / who you want to become (2) learn a helpful tool to help solidify this (3) be able to take immediate action Once you...

Andrea and I could literally talk for hours, going deep the whole time, and this epsiode was no exception (though we refrained from making it last hours for ya lol). This is an epsiode to download and come back to repeatedly, getting new a-ha moments each time! And if you wanna dive in even more, scroll down to find my guest episode on her podcast to listen to!   Andrea's coaching clients lov...

Quick listen to an insight and thought prompt that I think is incredibly helpful, especially if you often find yourself procrastinating (hint: it has something to do with the fact that procrastination is a manifestation of unaddressed stress)   Work with Dr. Megan (a few more spots open this year!) moveonthedaley.com/180 (payment plans availbale upon request)   Connect with Dr. Megan: in...

Rachael Turner is a sought-after trauma therapist (and badass trail runner!) in the Phoenix area. Today on the show, we chat about various therapies, like EMDR and IFS, as well as what led her to becoming a therapist in the first place, a hidden talent she has outside of the clinic, what our window of tolerance is and how we can improve it, what are the lesser known ways that a dysregulated nervou...

Uncomfortable truth question coming at ya today...   "Oh, I'm really serious about doing X, but I just can't afford help/coaching/mentoring right now" (while sipping a PSL with new nails and suspiciously long eyelashes...) First off, ZERO hate on any of those things and none of that implies that finances aren't tight...but it does imply that those things are simply more of a priority than the...

The Enneagram can help in all aspects of finding your true self and living your most meaningful life. So ya know I had to bring on the QUEEN of the Eneagram, Tracy! She's an absolute force and I cannot wait for you to dive into this epsiode and get allll the a-ha moments! (and make sure to share one of those on social and tag us!)   So who is Tracy? Tracy O'Malley is a highly sought after Mas...

Don’t waste the rest of your life because you don’t want to “waste” the time or money you put into something that’s not even still aligned with you…   Listen in to this quick hit episode to hear what the sunken cost fallacy is, and how you’re allowing it to keep you stuck in one if not more areas of life 👀   And if you feel like this is for sure you, but you have no idea how to get out...

OMG y’all. You are gonna be 🤯🤯🤯 after this one!!  Today, the one and only Judi Holler joins us on the podcast…if you don’t know her yet, get ready to fall in love! So who is she?!  HOLLA! Judi   Holler Keynote Speaker, Top 5% Podcaster & Best Selling Author who believes the future belongs to the brave. Each year Judi speaks to audiences of 50 to 50 K, helping them fear L...

A common thing I hear, and you probably resonate with is: "I'll get to that when I have the time" or "I wish I had the time for X" or "This would be perfect for me, and when I have more time, I'll definitely sign up"...No, you won't. And how do I know that? Because life will continue to happen, and things will continue to demand our time. Remember when COVID hit and so many people suddenly had lot...

There is so much gold in this epsiode! Everything from letting go of good in pursuit of great, how to build you inner confidence and let go of the opinions of others, the dulaity of emotions as you enter a new phase of life / undergo transformations, and so much more...here's just an idea of a few things we talk about: -Kacia's diverse roles as a life enthusiast, wife, mom, entrepreneur, speaker,...

Will update these later, but for now… DM me at Instagram.com/moveonthedaley Ways to work with me: Moveonthedaley.com/180 Moveonthedaley.com/course-info-page (note that I am looking for women who need/want this but are NOT clinicians for something that isn’t yet announced! DM me if this is you)

Today I'm joined by my dear friend Venessa Kaufman, also known as @wetheclassy on IG. This powerhouse is a finance broker turned fashion blogger & influencer turned social media app founder where she is gonna make that space SO MUCH BETTER for creators and consumers (The F Word)!! starting off with.... Venessa's definition of success 10 (ish?)- the power of pivots and how society has changed i...

A little insight into an interaction between my mom and I that shows how holding boundaries and using your voice lovingly can actually help avoid unneccessary frustration, tension, and resentment. And...how to recognize and avoid micromanaging others, adding unnecceasry performance pressure, etc... Make sure to share this episode on social (tag me!) and with friends ...if you wanna go above and be...

Get ready to meet my soul sister, LinZee! This was seriously one of my favorite conversations and we covered such an array of topics that I know you're gonna resonate with! Everything from tools to help regulate your system, what judgement teaches us, how movement is healing, my new FAVORITE analogy for how/why rest is actually productive, why self love and trust is KEY above all else, and so much...

WWYBFS? aka What Would Your Best Friend Say? In today's epsiode, I'm taking you through one of my all time favorite mindset/perspective shifts!! Listen to the whole thing to see how turning things on yourself opens you up! AAAAAAND... A CRAZY good special is going on RIGHT MEOW to celebrate the launch of my new offer and to celebrate YOU being an action taker and saying YES to yourself! You heard...

Short and simple today - and another unscripted & unedited podcast coming at ya! All about another exercise that I love doing where you get a few of your inner circle to be a mirror for you and help you discover what your unique greatness is so you can start to lean into it even more! Take a listen, share it with a friend, and make sure to post a screenshot on social and tag me, @moveonthedale...

Today I'm joined by my biz bestie and the absolute go-to for wellness for high-achieving women, Dr. Laura DeCesaris There's so much we chat about in this episode, and tbh I'm proud of us for staying semi focused considering we're both enneagram 7s and ADHD. We talk about everything from: - community is the hidden key to health and longevity - how to reframe rest as productive - how to optimize pro...

VERY unscripted and unedited podcast for you today! I’m currently in Idaho and didn’t really bring any of my stuff to edit a podcast of. This was completely done on voice notes, and then just uploaded. *cue nerves and old perfectionist wounds* lol.  So first off, let this be your permission to do things imperfect.  Second, today’s episode came about from having someone from my past (year...

All judgement is actually self judgemetn in disguise, and that's something I dive into on today's episode. This came up after the realization that I probably got some judgement for a recent IG post of mine, based on the number of unfollows I had (while also gettign incredible positive engagement!). Typically we fear this, right? Judgement, not being liked, etc...but also...one of the most freeing...

Today. I am joined by my dear friend, Bryn Valor. Y'all, this is not only one of my favorite humans, but just a force and light that you need in your life! We talk about everything from how the medical system wanted to dismiss her, to advocating for herself throughout diagnosis and treatment for cancer, all the things that aren't talked about enough like: - mental health and sexual health througho...

DM me at either of these (and tag these accounts in any shares!) instagram.com/moveonthedaley instagram.com/human.onthedaley In this epsiode, I dive into how, while I know I'm on the right path, I'm also in a very uncomfortable, unknown place and feeling a LOT lately...and the magic in leaning into that, being vulnerable, finding your support system (and actually asking them for help - allowing yo...

Links from show: course: movonethedaley.com/course-info-page sound healing: www.samanthaharper.com Episode notes: Karamo from Queer Eye inspired today's episode with this quote during a conversation he had on the show in the new season (it's not just a makeover show, y'all. So many mic drops in each episode!) Plus, I figured Pride Month was a good time to showcase that show/him and also drop a lit...

In this episode, I dive into something that I think is incredibly important and simply not talked about enough: How your values and those of your employer or the leader in any enviroment you are regularly in need to match up in some way, or it WILL NOT work out long term. If there is a conflict, you are basically asking for frustration and burnout.  Even inluded an exercise for you to find yo...

Listen as we dive into how things about ourselves that we think are our weakness are actually our super power! This was brought to my attention very strongly in 2 coaching calls I had recently, as this came up in BOTH of them! Enneagram coaching with Tracey O’Malley and Human Design coaching with Nicole Laino (Their IGs below if you want to look into either of those more.) JOURNAL PROMPT: After li...