Human Being School

In this week's episode I share a story about the importance of building connection in the workplace and the power of vulnerability. Connect with me: Instagram: @ ⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order) Don’t forget to subscribe, rate, and review "...

Hey fam! This week on Human Being School, I will take you on my journey through the streets during the Run Melbourne Half Marathon. You’ll get an insight into pre race preparation, race day morning and tools you can use when you enter the pain cave.  Let’s goooo!! Find Tony Robbins @ https://www.tonyrobbins.com/ Kaizen at The Art of Manliness Kaizen on Medium.com Connect with me: Instagram: @ ⁠⁠co...

In this week's episode I recap my recent trip to the Gold Coast where I paced my partner in the Half Marathon event. Tune in to hear about why you should always charge your watch before an event! Connect with me: Instagram: @ ⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your...

In this weeks episode I discuss how we can manipulate our environment when we want to change our behaviour patterns. Hope you enjoy! Connect with me: Instagram: @ ⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order) Don’t forget to subscribe, rate, and review "Hum...

In this episode I share a story about the power of distraction and how important it is to stay present in the moment. Enjoy! Connect with me: Instagram: @ ⁠cosi.nick⁠ or ⁠@humanbeingschool⁠ ⁠Human Being School⁠⁠⁠ - Linktree ⁠⁠Modex Natural⁠⁠⁠ - Instagram ⁠⁠⁠Modex Natural⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order) Don’t forget to subscribe, rate, and review "Human Being School&qu...

🎧 Episode 21: The Art of Music Production with Marcus Holder 🎧 In this episode, we dive deep into the world of music production with Marcus Holder, a Melbourne native turned Berlin-based DJ and music producer. Currently working at Soundcloud, Marcus shares his journey from the underground clubs of Melbourne to becoming a prominent figure in Berlin's electronic music scene, with a special foc...

In this week's episode I share my thoughts on the concept of the person you could have been. I discuss the idea of the idealised version of you but also the realised potential of much darker version of you. If it resonates with you let me know! Connect with me: Instagram: @ ⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Nat...

In this week’s episode our man Forest “Gump” Robinson joins us as we discuss our races at Great Ocean Road Marathon and the Tracksmith 5000. You will get to hear about the highs and lows of a marathon race, and the difference is preparation and feeling from running on track when compared to running on the open road with greater exposure to the elements. Whether you're a seasoned runner or just...

In this week’s episode I speak with Ultra Runner Dion Finocchiaro. He is the Australian 50km record holder, the 50 mile record holder and the Australian 6 hour record holder. He has a personal best marathon time of 2:19:41. He is head coach and director of Evolve Run Club and Evolve Myotherapy. He is also a father and family man who has been a runner since he was at primary school running laps of...

In this episode you are going to hear from the positive ball of energy that is Alyce Merrilees. Hear how she broke free of her conditioning and opened herself to living a life in alignment with her values. We discuss her personal growth journey as she left the corporate world and stepped into discomfort. She now coaches clients on their growth journeys and runs retreats in Bali! Hope you enjoy it!...

In part 2 of this conversation Forest and I discuss relationships and some of my golden rules when it comes to building a solid foundation. Listen in as I share the story of a couple's heartache turned into a catalyst for the growth of their partnership.  As always please leave a review and share this episode with your friends.  You can connect with me on Instagram @cosiskitchen Beyond Rest -...

Hey Fam! This is part 1 of a two part series with Forest "Gump" Robinson as we dive deep into his journey to Shizuoka Marathon, the race beneath Mt Fuji. Listen in as we discuss pre race food, the mental game, weight training for runners and much more! (0:00) - Introduction (1:00) - Summer Training (2:15) - Touching Down in Tokyo (6:30) - Pre Race Preparation and Food Intake (16:30) - Sh...

Hey Fam! In today's Episode I will discussing the power of community and how it can have a positive impact on your life and your goals. I also discuss the importance of doing the work, of showing up even when it's hard. I've also included a race recap from my 10KM race at the Carman's Fun Run in support of Breast Cancer Awareness. As always I'd love your feedback! Hope you enjo...

In this raw episode, we explore the tender journey of navigating the waiting period before saying goodbye to a terminally ill loved one. From the rollercoaster of emotions to coping mechanisms and reflections, we delve into the profound experience of embracing the time between farewell and forever. Join us as we share stories, insights, and support resources to help you navigate this poignant jour...

Hey fam! That's a wrap for 2023!!! In this special episode, we reflect on the best lessons learned in 2023 that can transform your life. Join us as we explore practical tips and strategies to enhance productivity, creativity, and overall well-being. Lesson 1: The 2 Minute Rule Discover the power of the 2 Minute Rule – a simple yet effective technique to tackle small tasks immediately. Learn ho...

In this special Christmas Day episode, we bring you a brief yet impactful reflection on the non-linear journey of mental health improvement. In just 2 minutes, we explore the importance of understanding that progress isn't always a straight line and offer a few words of encouragement for anyone on their mental health journey. Resources: If you or someone you know is struggling and needs someon...

Meet Josh: Advocate for Mental Health, Ultra-runner, and Psychology Graduate In this episode, we're joined by Josh, a remarkable individual dedicated to making a positive impact on mental health awareness. At the age of 27, Josh has already achieved incredible feats, completing two back-to-back 100-kilometer runs to raise funds and awareness for mental health causes. His personal journey takes...

In this week's episode we discuss Success vs Achievement and how we can create an intrinsic definition of success which is connected to our core values. I share snippets from Joe Rogan's interview with Chris Williamson (From 2:19:00) as well as some powerful tools you can use to create your won defintion of success from thought leader, Simon Sinek and his book - Start With Why. Enjoy!! Con...

In this week's episode we dive into the topic of authenticity and what it means to be your authentic self. I share some stories to highlight that feeling of inauthenticity and where it can lead. Hope you enjoy! Cosi :) Connect with me: Instagram: @ ⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code:...

Hey fam! In this week's episode I catch up with friend, fellow podcaster and running enthusiast, Forest Robinson. We discuss personal growth, the process of getting better, doing hard things and finding your why. He hosts the Lighting Mindset , also on Spotify. Feel free to use the time stamps below move to different sections of the show. (00:00) Introduction (01:00) The Little Voice (05:00) T...

In this week's episode I share lesson about comparison and the dangers of falling into this trap. In what areas of your life are you comparing yourself to others? What feelings arise as a result of this behaviour? Is there a better way? Hope you enjoy! Connect with me: Instagram: @ ⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠M...

In this week's episode, which coincides with the beginning of Movember, I discuss the road back to mental wellness following 4 years of living with anxiety. I share many of the lessons learned on that journey and I hope there is something in there for you to take with you on yours. Hope you enjoy! Connect with me: Instagram: @ ⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - L...

In this weeks episode I share my own personal story about anxiety. It's quite raw and gives a unique insight into how anxiety, specifically health anxiety can impact your life. There are a number of lessons within and I hope you can take something out of this. If you experiencing challenges with mental health there are a number of services that are available. To speak with someone immediately,...

In today's episode I give a recap the events leading up to and including today's race at Melbourne Marathon. It includes lessons about poor decision making and what to do when the legs don't want to go anymore. Hope you enjoy!! Connect with me: Instagram: @ ⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠...

In this episode I share a lesson from Alain De Botton's book, The School of Life. It discusses the importance of giving ourselves some time for purpose free calm, to create space for those new ideas to surface. I hope you enjoy! Connect with me: Instagram: @ ⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Websi...