Human Being School

Have you ever felt like your ideal life is always just out of reach? Like the goalposts are constantly moving? This week on Human Being School , we unpack "The Illusion of More"—the trap of believing that pushing harder, buying better gear, or hitting the next milestone is the only way to feel complete. We kick things off on the track, contrasting Forest’s recent 5km at the Tiger 5 with...

"We spend so much time scheduling our work and our commitments, and not enough on the good stuff." We’re back for 2026. To kick off the year, Forest Robinson and I headed down to Elsternwick for the Carman’s 10k . It wasn't about the PB or the pace—it was about pinning on a bib, feeling the local energy, and practicing the two themes that are grounding us this year: Patience and Acce...

In this final episode of the year, Nick is joined by Forest Robinson for a reflective look back on 2025 — the lessons, the miles, the moments that mattered, and the ones they’d rather forget. This conversation isn’t about highlighting perfect performances. It’s about honesty, perspective, and what a year of running, training, and life actually teaches you when you slow down enough to reflect. Toge...

In this episode of Human Being School , Nick and Forest unpack a marathon that didn’t go to plan. Forest reflects on his race at the Valencia Marathon , where things began to unravel around the 28km mark after severe stomach issues forced him into survival mode. What follows is an honest conversation about the physical breakdown, the mental negotiation to keep going, and how the definition of succ...

In this episode of Human Being School , I’m joined by my mate and fellow runner, Dan Kokken — ultra runner, father of four, and owner/operator of Recovery Lab Hampton and KX Pilates . We start the conversation with Dan’s recent experience at the Kosi 100 miler , using it as a jumping-off point to explore the mental roller coaster of ultra running and the constant decision to keep going when things...

Ten days after race day, Nick, Foz, and running physio Ky Wynne sit down to unpack three completely different race experiences. Ky finally cracks the sub-3-hour barrier at the Melbourne Marathon — redemption after coming so close in Sydney just five weeks earlier. Foz runs 68 minutes for the half, just shy of a personal best and full of quiet confidence. And Nick… hits the wall hard. After going t...

This week on Human Being School , we chat with Ky Wynne , physio and an expert in running injuries, rehab, and performance. Based in Melbourne, Ky has a background in elite sport and a Doctor of Physiotherapy + Exercise Science. He’s also training for his second marathon, having made his debut at Sydney earlier this year. In this episode, we cover: Common marathon injuries and early warning signs...

🎧 Episode Overview: This week on Human Being School , it’s all about race day lessons and the beautiful (sometimes brutal) process of chasing performance. Nick and Forest each ran races recently: Nick lined up for the Lakeside 10km , testing his wheels and mindset over a fast, flat course. Forest took on the Sunshine Coast Half Marathon , battling the Queensland heat and the long grind of 21.1km....

In this short solo episode, I reflect on two of the biggest lessons from our 6 months away: the trap of comparison, and the ancient practice of negative visualisation. I share how comparing our present experience to past adventures or expectations affected my mindset, especially early in the trip. Then I explore the Stoic-inspired strategy that helped me reclaim presence—drawing on the ideas of Ti...

In this episode, we sit down just days after running the Great Ocean Road Marathon to unpack the experience — the highs, the struggles, and the reflections that followed. We break down the race itself, including pace strategy, conditions, and performance — but more importantly, we explore how this event became a reminder of what running means beyond times and splits. ⛰️ In This Episode: Race Break...

In this episode of Human Being School , I’m joined by Forest Robinson to unpack a few recent experiences that challenged and changed me — starting with the Puerto Vallarta 10K race , where I pushed my limits in hot, humid conditions. We break down the strategy, the mental game, and the lessons for anyone preparing for a 10K or trying to test their edge. We also explore a traditional fire ceremony...

Two runners. Two completely different challenges. One conversation. In this episode of Human Being School , Forest shares his experience running the Osaka Marathon —the highs, the unexpected struggles, and what he learned from tackling 42.2km in Japan. Meanwhile, I’ve spent the past few weeks training at altitude , pushing my body in a whole new way. I’ll break down how running in thin air has tes...

Forest Robinson returns to the podcast as he gears up for his next big challenge: The Osaka Marathon . We catch up on the past month—our running journeys, life updates, books, podcasts, and the philosophies shaping our thinking. In this episode, we cover: ✅ Forest’s training and mindset heading into Osaka ✅ The race breakdown —course, strategy, and expectations ✅ The mental side of endurance sp...

We’re wrapping up 2024 with a bang! This year was full of growth, challenges, and inspiration, and we’re breaking it all down. From the lessons we learned to the books and podcasts that fueled our growth, we’re sharing it all—and inviting you to reflect along with us. What’s inside: 🌱 Our biggest personal lessons of the year 📚 Our must-read books of 2024 🎧 Podcasts that inspired us ✨ Favorite...

In this episode of Human Being School , I’m joined by Lucas Bigwood—yoga and breathwork facilitator and founder of Stand . Lucas shares his inspiring journey from over a decade in the fast-paced world of digital marketing to finding purpose in conscious living. We dive into the pivotal moments that sparked his transformation, the challenges of leaving corporate life, and the healing power of movem...

In this week’s episode of Human Being School , our favorite guest and regular co-host, Forest Robinson, returns to the mic! Together, we’re diving into the exciting world of upcoming running events in Melbourne, including the 2XU Wellness Run , the Collingwood Classic Track Event , and the prestigious Zatopek . We’ll also reflect on the road season wrap-up , unpacking key moments from 2024 and sha...

In this episode, I take you along for a reflection on my experience attending Chris Williamson's Live Self-Discovery Tour. From powerful insights on personal growth to real, raw conversations about navigating modern life, I'll share what made this event resonate deeply with me. You'll hear about the highlights, the surprises, and the takeaways that inspired me to look at my own path differently. C...

In this episode, I’m joined by a great friend and former colleague, Jeremy Walker. Jeremy and I worked together for three years as P.E., Health, and Outdoor Education teachers at Elwood College, sharing a passion for inspiring others and living active lives. Today, he’s still teaching, but now he’s based on King Island, where his love for surfing, fishing, and endurance running thrives. While many...

In this episode of Human Being School , we’re joined by Ray, who recently conquered his first 100km ultra marathon at the Surf Coast Century. Ray and I first connected during a training run in the hills of Sassafras, bonding over our shared passion for personal growth, mindset, and endurance. Today, Ray shares the highs and lows of his ultra marathon journey, and the life lessons he gained along t...

In this episode of Human Being School , Forest Robinson and I reflect on our Melbourne Marathon experience, focusing on how things didn’t always go according to plan. From the start of the race to crossing the finish line, we discuss how our expectations met reality, the surprises that challenged us, and the adjustments we had to make along the way. We break down the race section by section, shari...

Ready for the Melbourne Marathon? Whether you’re a first-timer or a seasoned runner, we’ve got you covered! In this episode, I’m joined by fellow marathoner Forest Robinson as we dive into the essentials of race preparation. From tapering during the week leading up, to carb-loading like a pro on Friday and Saturday, we’ll share everything you need to know for a successful race day. Plus, we’ll bre...

In this episode of Human Being School , we’re talking about the "in-between"—that messy, uncomfortable space where we’ve left behind the old but haven’t quite stepped into the new. It’s where growth happens, even when it feels like we’re stuck. I’ll dive into two sides of this: what it’s like when we’re on a personal growth journey, leaving behind old habits and people, and why the process of gett...

Hey fam! Come join me this week as I reflect on the race that was Burnley Half Marathon. I will also be sharing some lessons and insights on how we can create better habits to help us grow. Connect with me: Instagram: @ ⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first ord...

In this week’s episode, I sit down with the one and only Forest "Gump" Robinson. Together, we delve into the daily habits that have had the most profound impact on our lives. From morning routines to evening rituals, we discuss how small, consistent actions can lead to significant personal growth. We also dive into the novels that have shaped our perspectives and left lasting impressions...

In this episode of Human Being School , join me as I recount the epic adventure of our latest trail run through the breathtaking Sherbrooke Forest. Picture this: a 3+ hour run, over 1000 meters of elevation, and a pair of bright blue shorts that, by the end, looked like they’d been through a mud wrestling match. We’ll dive into the highs and lows of navigating the challenging terrain, share a few...