human 2 human

"Most of us have two lives. The life we live, and the unlived life within us. Between the two stands resistance" -Steven Pressfield Making decisions often activates indecisiveness within me. My heart and mind compete for who will take control of my life, but I struggle to hand the reins to either. Listening to my mind causes me to feel a void and empty even though I have everything. But...

What does strength look like to you? The strongest people to me are those who are unable to be triggered . Have you ever felt so frustrated that you respond to someone without thinking and later regret it? On this episode, we talk about the immense strength it takes not to take things personally and the journey to inner peace (otherwise known as being unbothered).

How can we turn unwanted situations into enjoyable ones? That moment right before you spiral, when you get a rejection, something doesn't go your way, pause . That gives you enough time to choose your response instead of falling into your unconscious pattern. Instead of taking the familiar path of a spiral (in which you think demeaning thoughts that lead to feelings of frustration and anger),...

In today's episode, we discuss the process of navigating your dreams: feeling like you're crazy, going against the grain, and learning to create and trust your decision-making skills after having spent your whole life relying on others' logic & authority. This is for people who feel lost, different, and like their heart is starting to speak up and vie with their mind for control ov...

Don't take the bait. In the moments that we are triggered, we often respond unconsciously and feel worse than we were before. In this episode, we explore the hidden weight of being the helper, why you can't logically outwit, fight, or defend yourself against triggers, and how absorbing its sting is what sets you free. Instead of allowing triggers to keep us stuck in our pattern loops, how...

I used to love helping others — it made me feel valued. But over time, giving turned into exhaustion. In this episode, I explore how moments of hurt can quietly shape the way we show up, long after the moment has passed. Sometimes we’re not reacting to now — we’re reacting to an old story that still lives in us. Let’s talk about what it means to break that cycle and meet the present with fresh eye...

Feeling lost in a life transition? You’re not alone. Whether you're starting a new job , graduating , changing careers , or stepping into a new phase like adulthood or parenthood , these moments can shake our sense of identity. In this episode of Human 2 Human , we dive into the discomfort of personal growth , the fear of change, and the emotional weight of becoming someone new. From student t...

This episode is for the empath and people-pleasers who find themselves recreating the same draining relationships. Those who keep thinking, 'This is it!' only to be disappointed by the reveal of someone's true nature down the line. How can we start to create new patterns that lead to enriching relationships?