How to Stay Human

Today I am joined by the amazing Chris Gronkowski. Chris is the middle of the 5 Gronkowski Brothers best known for playing professional sports, as well as being the CEO of Ice Shaker, featured on ABC's Shark Tank. Chris and I talk about building your team on and off the field, the power of mentors, and how to perform under pressure. Are you ready to make your game plan? The Dynamic Team [5:30] “In...

In today’s episode, I am joined by my amazing friend, mentor, and Co-founder of Brand Builders Group, Rory Vaden. Rory and I dive into the topic of building your personal brand and where to begin. Finding your uniqueness and your purpose has never been easier with the help of Rory and Brand Builders Group.  Your Reputation [8:20] “Personal branding is not social media, it’s not being an influencer...

Today, I am joined by Amber Rae, author, artist and global voice for emotional wellness and self-discovery. She turns highly relatable insights on the human experience into viral art, sold-out venues, and best-selling books. In this episode, we are putting healing into our own hands through self acceptance. We talk about how to find your purpose and why healing yourself is the most powerful thing...

I am so excited to have the incredible IN-Q on The Coachable Podcast today! In-Q is an award-winning poet, multi-platinum songwriter, and the best-selling author of Inquire Within. He's inspired countless audiences around the world, and today we’re diving into everything from inspiration and creativity, to self expression and keeping joy. A Love for Poetry [7:45] “The truth and the power behind yo...

Today we are joined by powerhouse David Meltzer, Co-Founder of Sports 1 Marketing, Variety Magazine’s Sports Humanitarian of the Year, Ellis Island Medal of Honor winner, and Executive Producer of the Bloomberg and Amazon Prime television series 2 Minute Drill and Office Hours. We talk about everything from uncovering what you want in life to how to use gratitude to become your happiest self. You’...

In today’s episode we are joined by the incredible Candance Van Dell! Candance uses her extraordinary gift of intuition and insight to assist people from all over the world in their own inner healing and awakening to their inner Truth. We cover everything from the lessons we learned from 2021 and the inner child to trauma bonds and relationships. This episode is packed full of amazing advice that...

In today’s episode we are diving into my story with ADHD and how I choose to naturally treat it. I am joined by Maryam Amiri of Brillia to talk about how the Brillia supplement can help you manage symptoms like hyperactivity, anxiety, impulsivity, inattention, restlessness, and irritability. Not only is Brillia something that I use everyday, but it is something I love! My Experience with ADHD [3:1...

Lesley Logan, certified Pilates teacher, habits and mindset coach and the founder of onlinepilatesclasses.com, is here to talk all things, mindset, entrepreneurship, health, and wellness. We are ready to take you out of your comfort zone and into the unknown. We get real about facing fears and how much it can help you grow to become the person you’re destined to be. Life happens outside your comfo...

Happy New Year! Today we are starting off the year my favorite way- by diving into some self-reflection to set your year up for success. It’s important to take a few minutes out of 2022 to reflect on those important life events of 2021. Those pivotal moments can help shape your achievable goals for this year. Grab a pen and notepad (and our easy to use Goal Setting Guidebook ), and let’s kickoff t...

Today I am so excited to be joined by the jack of all trades, Cary Jack, to talk about creating at Happy Hustle. Cary fills us in on how he went from working 100+ hours to being in a happy hustle, aligning all 10 areas of his life to become blissfully balanced. We also break down Soul Mappin’ so you can figure out what areas of your life are in need of some extra alignment. Grab a pen and some pap...

I am so excited to talk with you today about a topic that not only I dealt with, but so many of my clients come to me with- Self-Doubt. I am giving you the best tips for overcoming self-doubt to develop your self confidence and self esteem. Self-doubt is one of the biggest things that holds us back from creating the life we want to live! It’s time to kill our self doubt giant for good. Where does...

This is such a special episode. Today I am joined by my dad, Chris Gordon, to talk about loss, love, and finding hope when we need it most. Today’s episode gives you a look into our family and the events that led us to this point in our life. We talk about living in the now and how even when everything is stripped away, hope remains. We learn through great loss, great love, and great grief that we...

I had the opportunity to join my wonderful friend, Amber Shaw, on her podcast the Wellness Revolution to dive deep into how we can actively live in the present. It is so easy to forget to be present in our day to day lives, especially with how busy life can get. When that chitter chatter in your brain gets to be too much, we’re here to tell you it’s time to stop and take a breath. It’s time to fee...

Tom Paladino joins us today to discuss how Scalar Light can heal you on a quantum level. We dive into the incredible research that Tom is working on to provide new forms of healing from just a photograph. Ready to learn about how you can use scalar energy to benefit your mind and body?  Greater than Electricity [02:20] “Scalar energy is capable of so many functions! It is greater energy than elect...

In this powerful episode, Samantha Stelk, Women’s Self-love and Sexual Empowerment Coach, shares with us how women can reconnect to their bodies. We are getting rid of the stigma and diving into a place of love and freedom. If you’re ready to heal and feel the self-love that your body desires and deserves, this episode is for you. The Lost Connection [02:13] “I teach women how to connect to their...

I am so excited to announce a new masterclass happening on November 18th! The Coachable Masterclass on Identity is a FREE workshop to become a happier, more confident and more successful you in 90 minutes. You don't have to wait for the future to become the best version of yourself now. This masterclass will teach you how to bring the future to you. Register here for the Coachable Masterclass: Ide...

Steven Kessler, psychotherapist and bestselling author of The 5 Personality Patterns , joins me on today’s episode to talk about the 5 personality patterns. We dive in to the importance of these patterns and how they can help you build a more sustainable bond. He is also providing a FREE guide to help you navigate understanding people which you can download HERE ! If you’re ready to figure out you...

Dr. Avigail Lev and I take on the topic of Cognitive Behavioral Therapy (CBT) this week. We discuss what it is and how it can help us on our path to a healthy and fulfilling life. We also dive into how our values and schema can be influencing our everyday choices. Those painful moments you face are about to become your map to creating a sustainable life. Make sure to have a notebook and pencil rea...

On today’s episode, I had the honor of speaking with businessman and psychotherapist, Andrew Wallas, about the power of intentions. We dive into how our intentions fit hand in hand with our happiness, our business, and most importantly, our relationship with ourselves. Join us for an incredible episode of giving up control, shutting down the mind, and letting life happen for us. How Do You Define...

In this episode I am joined by CEO and Salesman extraordinaire, Rob Dawson.  Rob and I give insight into our journeys and how they led us to where we are, including the battle between performance and purpose. We teach you how to build a bridge to help you get from where you are now to where you want to be. Ready to take a leap into a better you? Then this episode is for you.  Who Are You? [2:04] “...

In this episode I am joined by creator of Pause Breathwork, Samanatha Skelly, to talk about the incredible impacts that breathwork can have on your life and on your healing journey. Not only is this podcast jam-packed with incredible tips on how to begin using breath to heal and release anxiety but we have joined forces to offer an exclusive ONE-TIME ONLY webinar just for you to begin to experienc...

In this episode, I am joined by Stefanos Sifandos to talk about our inner child, our ego, and how both can impact our relationships. We dive into what works in a relationship and how to know if you’ve found the one. Get ready for an episode packed full of advice that you won’t want to miss.  I am so excited to bring you all my favorite tool, the Komuso Design Shift Necklace for a discounted price!...

In today’s episode of The Coachable Podcast, Lauren Zoeller and I dig into what it takes to have a long lasting and fulfilling relationship. From healing and commitment to exes and intimacy, we figure out what it takes to have the relationship you desire.  Reclaim Your Voice [3:45] “Relationships are truly the greatest gift we’ve ever been given.” “Commit to yourself and reclaim your voice.” Refle...

Marianne Williamson joins me on The Coachable Podcast this week to talk about Healing the Soul of America. In this episode, we discuss healing ourselves and the world, how to impact and change society, and what we can do to turn off fear and turn on love. Get ready to take some notes and be inspired. Heal Through Love [4:33] “We’re not going to change as a society, unless we change as individuals....

In this episode, I am joined by Health and Nutrition Coach, Jenn Trepeck. We invite you to dive into building the right relationship with food, finding the root of comparison, and discovering everything you can do once you take the time to learn. This is an episode you don’t want to miss. 12 Years A Side Hustle [5:00] “Remember that a side hustle is using your personal time.”  “Get out of your own...