How to Stay Human

Welcome to a very special episode of How to Stay Human — the first to feature guests! Tori Gordon and Kyle are joined by two soul family members and vibrant spirits: Leah Free, a vocal liberation artist known for her soulful sound and expressive presence, and Pedro Jerez, an entrepreneur and devoted man embodying integrity and divine masculine energy. Together, they unpack what it means to live fu...

Are you sacrificing your humanity in the pursuit of perfection? In this episode of How to Stay Human, Tori and Kyle explore the profound impact that our defense mechanisms—whether that’s extreme rigidity or complete avoidance—have on our relationships, our success, and our overall well-being. They dive deep into the differences between type A and type B personalities, how our nervous systems adapt...

In this episode of How to Stay Human , Tori Gordon and Kyle Herron explore why so many people feel overwhelmed, anxious, and unsettled in today’s world—and what’s actually happening beneath the surface. From constant information overload to global uncertainty, we’re living in a time where the pace of change is faster than our nervous systems can process. The result is chronic stress, emotional fat...

In this very special edition of How to Stay Human, Tori Gordon sits down with co-host Kyle to discuss the release of her highly anticipated debut book, ALTAR: Modern Psalms for a New Earth. This episode explores the profound vulnerability of taking 34 years of private journaling, spiritual seeking, and internal processing, and placing it into the public sphere. Tori shares why she turned down a ma...

We’re feeling awfully human in this episode. Tori shares the heart behind her Substack piece “What I Wish Men Knew” — a love letter to men from a woman who loves men deeply — and opens up a raw conversation about what’s unfolding in our culture right now, including the way patriarchal conditioning has harmed women, men, and children . Kyle reflects on the paradox of our time: we live in a world hi...

The world feels intense right now. From political shakeups to cultural instability, rapid AI acceleration to social unrest, many of us are asking the same question: How do we stay informed without becoming overwhelmed? How do we lead without burning out? How do we stay human in the chaos? In this episode of How to Stay Human , Tori Gordon and Kyle Herron explore the intersection of nervous system...

Everyone says they want community. But most people don’t have it. In this episode of How to Stay Human , Tori Gordon and Kyle Herron pick up where last week left off and break down why the word community has been diluted—and what it actually takes to build something real. Community is not a follower count. It’s not a group chat. It’s not “good vibes.” Real community is embodied, relational, and re...

In the most connected generation in human history, why are so many people quietly falling apart in isolation? In this episode of How to Stay Human , Kyle and Tori unpack the loneliness epidemic —and why it’s not just a “sad feeling,” but a real threat to our physical health, mental wellbeing, and long-term resilience. If you’ve ever had a lot of people around you but still felt alone, this convers...

If you’ve been feeling behind, stuck, or like your goals keep slipping through your fingers, this episode will reframe everything. Tori shares her original framework, The 7 Seasons of Becoming Human , to help you identify where you are right now and stop forcing strategies that don’t match your current season. Because growth isn’t linear. You don’t “graduate” into constant momentum. You cycle. You...

As 2025 comes to a close, Kyle and Tori invite you into a more human way to plan your next chapter—one that honors your energy, your nervous system, and the natural rhythm of life. We reflect on the state of humanity in 2025—polarization, system breakdowns, and the quiet revolution of people choosing a more conscious path. Then we shift into a practical framework for 2026: why New Year’s resolutio...

Relationship agreements only work if you actually use them. In this episode, Tori Gordon and Kyle Herron share how to implement relationship agreements in real life: how to recognize when you’re drifting, how to regulate before you react, and how to build weekly check-ins that keep love practical, safe, and alive. In this episode, you’ll learn how to: Use relationship agreements as guardrails (lik...

If you have ever wondered how healthy, conscious couples stay connected through conflict, grow without outgrowing each other, and build relationships that feel safe, passionate, and deeply alive, this episode is for you. In one of the most intimate and practical conversations yet, Tori and Kyle pull back the curtain on the relationship agreements they created at the very beginning of their partner...

In this episode of How to Stay Human , Tori and Kyle open a conversation that sits at the core of personal transformation — the difference between values and virtues, and why virtues are the true compass of the soul. Values are often inherited… taught… or projected onto us by culture, religion, or institutions. But virtues? Virtues are embodied. They live in the body, in the heart, in the soul. Th...

This is the story behind the biggest leap of our lives. In this new episode of How to Stay Human , Tori and Kyle open up about the decision to leave Las Vegas, uproot their entire lives, and begin again in Austin — not from fear, not from pressure, but from alignment, trust, and truth. This episode is an intimate look at what it means to follow your soul when the path is unclear, the timing feels...

What if health wasn’t just physical—but a full-spectrum experience of being alive? In this continuation of The Seven Energetic Bodies , Tori and Kyle return to complete the holistic framework that’s shaped how they live, love, and lead. In Part II, they explore the social, financial, primal, and spiritual bodies —the energetic dimensions that connect us to belonging, abundance, vitality, and divin...

What if you could see your entire life on one dashboard—your health, your mind, your emotions, your relationships, your finances—and know exactly what was in or out of balance? In this episode of How to Stay Human , Tori Gordon and Kyle Herron introduce a new model for holistic success: the Seven Energetic Bodies . They explore how physical vitality, mental clarity, and emotional regulation form t...

In This Episode, You’ll Learn: Why chronic disease is rising despite increased lifespan The difference between lifespan and healthspan — and why most people are missing both What’s broken in the current healthcare model (and how we fix it) How Dr. Sharma integrates internal medicine, functional diagnostics, and spiritual insight What makes concierge and longevity care different — and how it can be...

What if the hero you’ve been waiting for… is you? In this potent and timely episode of How to Stay Human , Tori and Kyle explore the real meaning of heroism—not as a fantasy, but as a fully embodied expression of who you are, what you value, and how you choose to show up in a chaotic, rapidly changing world. This is a soul-first, truth-telling conversation about inner conflict, spiritual leadershi...

How to tell ego from soul. How to sharpen discernment. How to stay sovereign in turbulent times. Tori and Kyle unpack fear vs love, attention control, nervous system health, and why nature is the model for human cooperation. We explore the inner split (ego vs soul), why fear narratives spread fast, and how to reclaim your attention, hope, and agency. Practical practices. Clear language. No spiritu...

Is it possible that the most powerful longevity hack on the planet has been hiding in plain sight? In this episode of How to Stay Human , Tori sits down with Catherine Arnston , founder and CEO of ENERGYbits, to talk about the science and soul behind spirulina and chlorella —two of the most nutrient-dense algae on Earth. What starts as a conversation about supplements quickly turns into a mastercl...

In Episode 3 of How to Stay Human , Tori and Kyle explore one of the biggest questions of our time: Who are we when we are no longer defined by what we do? As AI reshapes our economy, displaces jobs, and accelerates productivity, many are facing an existential identity crisis. This episode addresses the fear, disconnection, and uncertainty many feel—and offers a radically hopeful path forward. Tor...

In a world moving faster than ever, how do we stay grounded, real, and truly human? In this powerful second episode of How to Stay Human , Tori and Kyle dive deep into the heart of what it means to be human, beyond the noise, beyond the performance, and beyond the algorithm. From embodiment practices to breathwork, from nature to nervous system regulation, this conversation is a call back to prese...

In this first episode of How to Stay Human, hosts Tori Gordon and Kyle Herron begin a timely and necessary conversation about what it means to stay grounded, present, and fully human in a world defined by speed, automation, and artificial intelligence. This podcast is more than content. It is an inquiry into our shared future.  Tori brings a background in trauma-informed somatic healing, spiritual...

What if the darkness you’re in isn’t punishment, but preparation? In this soul-stirring solo episode, Tori Gordon unpacks what it means to be in the messy middle —that wilderness between who you were and who you're becoming. Through biblical metaphor, personal storytelling, and spiritual wisdom, she offers a tender and truthful roadmap for anyone navigating uncertainty, grief, transition, or the s...

After six years and over 250 episodes, The Coachable Podcast is evolving. In this deeply personal and timely solo episode, host Tori Gordon shares why the show is rebranding to How To Stay Human —a podcast for truth seekers, soul rememberers, and those longing to feel in a world that tells us to perform. Tori explores the spiritual, emotional, and technological shifts we’re all navigating—and why...