How to Stay Human

Cleaning the physical  spaces in your life are important, it helps alleviate various levels of stress and anxiety and can lead to increased levels of focus. But you cant stop here, you have to Get rid of internal clutter, get rid of the emotional baggage and be able to get rid of the things that are holding you back.  Internal clutter or emotional debri. Life willl bring your storms which kick up...

If you can identify as a self-proclaimed people pleaser, you are all too familiar with how addictive it can be. The inclination towards people pleasing often takes root in our childhood years, stemming from a primal instinct for survival and the fulfillment of our fundamental needs.  We learned somewhere along our journey that we received love when we pleased other people. This taught us to omit o...

If you’re on TikTok, you have probably come across Matthias Barker and his profound insights. This week I was lucky enough to interview Matthias and WOW was our conversation powerful! We delve into the concept of attachment wounds - where past experiences influence how we connect in the present. Matthias shares strategies for improving our relationships, highlighting the importance of avoiding fea...

This week’s episode we dive deep into the fascinating world of breathwork and its profound impact on our well-being.  You all know how important breathwork is to me! Join us as we explore the powerful language of breath, the delicate balance it creates within our bodies, and the incredible benefits it offers for our nervous system. Our guest, Steven Jaggers, a renowned breathwork practitioner, unl...

If you have ever wanted to quit because your didn’t see the results you expected - you’re going to want to listen to this episode! This week I interviewed Josh Otusanya, a renowned TikTok and YouTube content creator with a following of 11 Mil+! Join us as Josh shares invaluable insights into the compound effect of consistent effort, the importance of not giving up during challenging times, and the...

Have you ever had a moment in your life that almost feels like deja vu? You look around and realize everything is the SAME, nothing has changed except the date? It can be a scary and overwhelming realization. If you have found yourself in this spot you are not alone! David Shands can for sure relate! In this episode David shares a powerful experience he had celebrating a birthday in the same famil...

This episode I interview a dear friend of mine that has been on the show before, Jake Kauffman, about his brand new book - Let Love In: The Pain Stops When the Truth Starts.   We all have thresholds for receiving love and other forms of abundance. Jake shares intimate details of his story and walks us through just how trauma and unresolved pain from the past create barriers that prevent us from fu...

Join me for a raw and heartfelt conversation with a deaf friend of mine - Keri Ford - about the transformative power of embracing one's true self.  We delve into the pressures and expectations women face regarding beauty standards and the masks we wear to fit in. Keri shares her personal journey of self-discovery, including a 30-day experiment of giving up makeup and alcohol. We explore the insecu...

Have you ever thought about what YOUR meaning of success is? Is it a certain amount of income? Owning your dream car? Have a vacation house? Most of us have an idea of what success looks like on the outside (money, cars, materials), but very few have the courage to really dig deep and define success for themselves. This episode is so special to me, my dear friend Carissa Johnsen explores the meani...

Have you ever looked around at your life and felt the burning desire to start anew? In this week’s episode, we delve into the wild journey of Cam MacDougall, a remarkable friend of mine who embraced radical responsibility and made life-altering changes.  Join us as Cam takes us on an exploration of his life's pivotal moments, where he courageously stepped away from comfort zones and transformed hi...

In this inspiring episode, we delve into the personal journey of a remarkable friend of mine, Travis Chappell, (who much like me) defied expectations and followed his own path towards success. Many of us (including me!) can relate to the struggles of feeling misunderstood and longing to be seen, even in the midst of a loving and supportive community.  Travis shares his experiences of going against...

Ok team, I see you! Many of you really valued my previous episode on Cleaning Up After An Emotional Storm . If you’re curious to dive even deeper, then you’re going to want to listen up! In this episode, I dive into the topic of emotional baggage and the process of unpacking it. Building on my previous episode, I emphasize that trauma is not just what happens to us, but also what happens inside of...

Join us on today's incredible podcast episode featuring NOA|AON, also known as Pavel Stuchlik!  With 15+ years of global travel and immersion in transformative teachings, NOA has become an expert in self-realization, transformation, and harmonious living. As an international conscious DJ/producer, serial impact 7 figure entrepreneur, investor, certified Ambassador of Peace, and Wim Hof instructor,...

Caleb Castille (my good friend from college) was a senior at the University of Alabama and former cornerback for the Crimson Tide, who quit the team after winning two national championships in 2013, to pursue acting. Growing up in one of Alabama's leading football dynasties with two generations --his father, Jeremiah, and his two older brothers, Tim and Simeon--that went on to play in the NFL…Cale...

I am so excited to welcome back my dear friend, Emily Fletcher to the show this week. Make sure to tune into her BRAND NEW podcast Why Isn’t Everyone Doing This? ( link.chtbl.com/whythis ). Join us for an intimate conversation where we dive deep into living a life that FEELS as good as it looks. In this episode you will learn how to experience inner bliss and deepen your own pleasure. Connect with...

In your wellness journey, have you ever found yourself feeling overwhelmed and confused about the array of advice and products to sort through? I know I have. Join me today as I interview Colleen & Jason Wachob - co-CEOs on MindBodyGreen about The Best (and FREE) Practices for Living A Long & Healthy Life! :) Connect with Colleen on Instagram Connect with Jason on Instagram Connect with MindBodyGr...

Welcome back to The Coachable Podcast! This week I am excited to dive further in to a topic most people don't talk about - cleaning up after an emotional storm. We know that when a storm hits our town, there is much to clean up and repair afterwards. But we often don't think about the clean up process when an emotional storm hits our life. Join me as I talk about what cleaning up after an emotiona...

Welcome back to The Coachable Podcast! First of all - THANK YOU from the bottom of my heart for all of the love over the last few weeks! It has been amazing to grow this community and I look forward to bringing you more and more incredible conversations with top thought leaders. This week is a little different as I AM THE ONE in the hot seat being interviewed by my dear friend, James Silvas.  Join...

Have you been struggling with lack of confidence in showing up as who you really are? Do you find yourself constantly comparing yourself to others on social media and feeling disempowered in your own journey? Today, Jen Gottlieb provides advice on how to overcome the fear of being seen - so you can take your life to the next level! Jen Gottlieb is the Co-Founder of Super Connector Media , and Auth...

Welcome back to The Coachable Podcast! I am so excited to share another insightful conversation with my dear friend - Michael Unbroken. From homeless to hero, Michael is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of Th...

Welcome back to The Coachable Podcast! I am so excited to share my conversation with International Mindset Specialist and Peak Performance Coach, James Silvas!  James teaches athletes, leaders, and high-performing teams how to clear their minds, break through fear, optimize their performance, and enhance the quality of their personal and professional lives. He graduated with a bachelor's Degree fr...

Today Gabby Bernstein joins us on The Coachable podcast to get deep about her path from trauma to profound freedom. For over sixteen years, Gabby Bernstein has been transforming lives—including her own. She connects with her community through her books, her Miracle Membership, and her podcast Dear Gabby. Gabby joins us today to talk about setting yourself free, being a beginner, and gaining the fr...

Today we are joined by the incredible Connor Beaton. Connor is the founder of ManTalks, an international organization focused on men’s health, wellness, success, and fulfillment. In this episode, we talk about what men want, healthy masculinity, and ask some relationship questions. This episode is packed full of tips and information you don’t want to miss. Connor’s Why [5:00] “I wanted to support...

Welcome back to The Coachable Podcast! This week we are joined by the incredible Branden Collinsworth - internationally renowned performance coach, Nike global trainer, and founder of The Jump for Joy Foundation, a non-profit aimed at helping children lead healthier lives. He has also built an award-winning gym chain, Real Results Fitness, and received his Master's in Positive Psychology from UPen...

Dr. Alexandra Solomon joins us on The Coachable Podcast to talk about Relational Awareness and Conscious Dating. She is a licensed clinical psychologist at The Family Institute at Northwestern University and a clinical assistant professor in the Department of Psychology at Northwestern University. We dive into everything from relationship myths to generational differences in dating. If you’re seek...