How to Stay Human

Join us for an insightful conversation with my dear friend, Lauren Zoeller, as we explore the intricate connection between the nervous system and our relationships. Lauren shares her expertise on understanding the language of the nervous system and harnessing its power to build deeper, more authentic connections. Discover practical tips and techniques for mastering nervous system communication, fo...

In this thought-provoking episode, we welcome Taylor King, an integration specialist at Anywhere Clinic, where he works alongside renowned psychiatrist and previous guest, Dr. Sam Zand. Taylor shares his expertise and personal experiences, delving into the patterns and rhythms that govern our lives. Discover valuable insights on personal growth, forming meaningful relationships, and aligning with...

In this episode, I'm joined by Sylvester McNutt III, author of "Live the Life You Deserve" and host of the Free Your Energy Podcast . Sylvester shares his inspiring journey of personal transformation and offers practical advice on overcoming limiting beliefs, healing past wounds, and living life to the fullest. We dive into powerful exercises and stories that will help you navigate your own challe...

In this episode, we're getting real about triggers and how they affect our emotions. I'll share some practical ways to break down your triggers, figure out what's causing them, and understand your emotional responses better. We'll go through some real-life examples so you can see how to apply these techniques in your own life. By the end of the episode, you'll have some solid strategies for managi...

This week we are getting into it! I'm bring up one of my favorite topics which is - personal accountability. This episode is going to challenge you to reflect on your actions and emotions, understanding how they impact the world around you. Discover how taking responsibility for your experiences and choosing intentional responses can lead to healthier relationships and a more fulfilling life. Tune...

This week we are joined by Biet Simkin, a renowned breathwork expert, and spiritual guide. Biet shares her modern-day approach to spiritual enlightenment, diving deep into the transformative power of breathwork and meditation. Discover practical techniques to connect with your inner wisdom and cultivate a deeper sense of peace and purpose. Biet also discusses her new card deck, "Breathwork: A 33-C...

In this transformative episode, we are joined by Dr. Caroline Leaf, a cognitive neuroscientist, author, and expert in mental health and mind renewal. Dr. Leaf delves into the incredible power our minds hold in shaping our reality and discusses practical ways to harness this potential. Learn how to change your brain to change your life, as Dr. Leaf shares insights from her research and experience....

In this episode, I am solo talking about a topic near and dear to my heart - taking ACTION! If you've ever found yourself caught in the cycle of starting projects but struggling to see them through to completion, you're not alone. I explore the Emotional Cycle of Change and discuss how understanding this process can help you overcome the hurdles that prevent you from finishing what you start. Join...

Anytime I sit down with my dear friend, Merriliz Monzon, true magic happens. I am so excited to share this episode with you where we delve into one of my FAVORITE topics (as you all know) - personal transformation. Merriliz shares her insights on turning darkness into light, drawing from her own experiences and the wisdom she has gained along her journey. Throughout the conversation, she offers va...

In this episode, we welcome Rob Dial, also known as The Mindset Mentor, and the author of "Level Up: How to get focused, stop procrastinating, and upgrade your life," to share his valuable insights and strategies for achieving success and living a more fulfilled life. Through our conversation, Rob unveils the secrets behind mastering focus, eliminating procrastination, and upgrading your life thro...

Decoding the Secrets of the World Class with Branden Collinsworth This week we welcome back Branden Collinsworth, an expert in personal growth and empowerment, to discuss the secrets behind achieving world-class success and fulfillment. Branden shares his insights on self-awareness, mindfulness, and overcoming life's challenges, offering listeners a fresh perspective on how to unlock their inner p...

In this insightful episode, I had the pleasure of talking with one of my favorite humans - renowned relationship coach Mark Groves, co-author of the transformative book "Liberated Love." Throughout the conversation, Mark shares invaluable insights from his book, delving into the power of self-awareness and vulnerability in building deep, meaningful connections. He emphasizes the importance of cult...

In this episode with Ulyses Osuna we discuss the significance of authenticity in creating a successful personal brand. Ulyses shares valuable tips on how to create your personal story behind your brand. He also highlights the role of vulnerability and storytelling in creating a relatable brand, as well as how to measure the success of your branding efforts. Join us for an insightful conversation w...

Get ready for a juicy episode of The Coachable Podcast as we welcome the dynamic Avery Valentine. In this thought-provoking conversation, we explore the depths of conscious connection and its impact on our relationships, both with ourselves and others. Avery fearlessly delves into topics like consent, sex, and the balancing act of light and dark masculine and feminine energies. We even shed light...

In this powerful and honest episode, my dear friend and sister Krystian Eklund joins us to share her inspiring journey of transformation. From her years in the fast-paced Las Vegas nightlife scene to embracing sobriety and spirituality, Krys' story is a testament to the power of self-discovery and taking radical responsibility for one's life. As a multi-certified health & wellness professional, as...

Welcome back to Part 2 of My Life-Changing Ayahuasca Experience! Join me and my dear friend Alex Gonzalez, as we each share our transformative experiences with ayahuasca, a powerful psychedelic brew used for centuries in traditional healing ceremonies. I delve into the details of my journey, discussing the emotional, mental, and spiritual dimensions that unfolded during this sacred ritual. Learn a...

In this episode, join me and my dear friend Alex Gonzalez, as we each share our transformative experiences with ayahuasca, a powerful psychedelic brew used for centuries in traditional healing ceremonies. I delve into the details of my journey, discussing the emotional, mental, and spiritual dimensions that unfolded during this sacred ritual. Learn about the lessons and insights gained from this l...

Dating. Ooof girl what a topic. In this episode I sit down with one of my dearest friends, Drea Renee, and we dive DEEP into the complexities of modern dating and the heartbreak that can sometimes accompany it. Drea joins us to share her personal experiences and insights on navigating the world of love, loss, and healing. We explore the challenges that come with dating in today's fast-paced, techn...

I am so excited to share another powerful episode with my dear friend James Silvas! In this episode we explore the (somewhat difficult to practice) concept of trusting the universe and its power to guide and support us on our life's journey. Join us as we delve into the wisdom of peak performance coach and podcast host, James Silvas, as he shares his insights on surrendering to the universe, letti...

In this powerful episode, we're joined by renowned motivational speaker Trent Shelton, who shares his wisdom on accessing inner peace, finding purpose, and unlocking authentic power. Trent's journey from the NFL to becoming a sought-after speaker is truly inspiring, and his message is one that we can all learn from. During our conversation, Trent delves into topics such as showing up as our best s...

In this powerful episode, we're joined by former Major League Baseball player Drew Robinson, who shares his extraordinary journey of resilience and hope. Drew opens up about his battle with mental health struggles and how he found a new purpose in life after surviving a suicide attempt. Throughout the conversation, he emphasizes the importance of healing loudly and inspiring others to seek help an...

In this episode, I sit down with sales expert Joel Yi to discuss the importance of creating an authentic sales strategy that aligns with your values as a business owner or entrepreneur. Joel shares his expertise on how to sell with heart, emphasizing the power of empathy, integrity, and value-based sales in building successful customer relationships. He provides actionable tips on crafting a sales...

Pavel Stucklik, also known as NOA|AON, a good friend and returning guest - is a breathwork and biohacking expert who shares his insights on the impact of technology on our health and well-being. In this episode, NOA delves into the uncensored truth behind the potential risks associated with 5G, Wifi, and EMF exposure. He provides practical tips on how to mitigate these risks and optimize our healt...

In this episode, we're joined by Sam Tejada, the visionary leader behind Liquivida, a cutting-edge health and wellness company that offers a range of personalized services and treatments. Sam shares his insights on the future of health and wellness, and how Liquivida is transforming the way we approach our wellbeing. Sam discusses the philosophy behind Liquivida and how it is designed to provide a...

In this episode I sit down with Giselle Ugarte to discuss the importance of confidence in the digital age. Giselle shares her insights on how to navigate the social media landscape with a healthy and positive mindset, and offers practical tips for maintaining self-assurance in a world of constant comparison and digital distraction. Giselle emphasizes the importance of authenticity and originality,...