Brittani Procknow

How To Relate

Society EN ↓ 82 episodes

Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a LCSW in private practice working with individuals and couples to live relationally. I’m taking insights from behind closed doors you, as an audience seeking to improve your way of being in relationship to yourself and others. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies and how they influence our relationships. I’m grateful to have you here. Let’s dive in.

Be sure to visit the podcast's website and support the creator: relatemedia.podbean.com

Author

Brittani Procknow

Episodes

Navigating the Complexities of Dating with Jaclyn Ditter 23.01.2025 1:05:03

In this episode of the How to Relate podcast, Brittani and Jaclyn dive into the intricate dynamics of dating, especially from the perspective of therapists. The discussion centers navigating the dating landscape, highlighting the importance of understanding both oneself and the other person involved. Key topics include managing differences in dating, the balance between independence and togetherne...

How to Understand and Heal Trauma with Dr. Amie Sharrits 16.01.2025 37:57

Understanding Trauma: Insights from Psychiatry In this episode of the How to Relate podcast, Brittani sits down with Dr. Amie Sharrits. Amie is a psychiatrist specializing in trauma and alternative modalities to heal trauma. In this episode we discuss the complexities of trauma, psychodynamics, and psychoanalysis. We'll delve into the differences between psychodynamic and psychoanalytic approaches...

Unlocking Attachment: Building Secure Relationships 14.01.2025 15:18

In this episode of the How to Relate Podcast, the focus is on attachment theory and the various attachment styles, exploring how they affect our romantic relationships. You'll have a general overview of attachment theory, discuss the four types of attachment styles—secure, anxious, dismissive-avoidant, and disorganized. You'll understand how these styles originate from childhood experiences and ma...

How to Let Go of Perfectionism with Andrea Beardsley-Glover 06.01.2025 1:09:55

In this episode of the 'How to Relate' podcast, Brittani talks with long-time friend and therapist Andrea. In his episode, we'll dive deep into understanding perfectionism, the importance of boundaries, and the challenges brought about by societal norms and social media. You'll also learn healthy ways to set New Year's goals, the therapeutic benefits of journaling, and how to foster supportive, em...

How to Make Friends with Matthew Case 19.12.2024 1:07:16

How can we get better at making connections? What makes friendships unique? How can we show up as better friends without sacrificing ourselves? An episode all about friendships with Matthew Case.

How to Date Better with Dr. Lori Husband 18.12.2024 50:49

What makes dating so challenging in 2024? Should we be using our dating lives as entertainment? What's the best way to use the apps? All of these questions are answered with dating expert Dr. Lori Husband!

How to Survive the Holidays: Boundaries 06.12.2024 17:39

You holiday essentials for staying well.