How to Get Over Your Ex

One of the most common questions I love answering is how to stop comparing myself to my ex's new partner. So far I've talked a lot on the podcast about how to stop comparing yourself to your ex but let's talk about what happens when they begin to date someone new and what to do when you find yourself constantly comparing yourself to that new person.  In today's episode: Learn why you compare to yo...

We've all been there… you just want someone to tell you "everything's going to be ok". In today's episode I'll be showing you how everything is going to be ok and truthfully how it'll be more than ok no matter your situation. If you're looking for a breakup pep talk, here it is. In today's episode: Feel certain even if you have an unknown future after your breakup/divorce Understand what to do nex...

Happy New Year Bravehearts! Here's a simple and profound message for your new year OR your new chapter (regardless of what time of year it is) that will change the dynamic you have with moving forward.  Sending you all the love!

Worried about being single during NYE? Whether you're over your ex or you've recently gone through a breakup/divorce let me teach you how to thrive on NYE. No constant obsessing over your ex and what he's doing, no worrying about who he's with or being sad about being single. Let's have an epic Braveheart New Years - learn how in today's bonus episode!  Today's Links: One free 1:1 session when you...

When you're going through heartbreak the question "how are you doing?" is a complicated question. Do you tell them the truth? Do you just say "fine"? Maybe you're even to the point where you're so sick of your own internal answer to that question.  In today's episode: * Learn how to change the internal narrative to this question so you can feel calm and confident when asked how you're doing * Unde...

In today's episode, Braveheart Alumni Kara will share her breakup journey which included her strong faith. Which had her constantly hoping and holding out for her ex. We hope you enjoy! Kara's Info Website: www.thewanderingsongstress.com  Youtube: @karalockwood8306 Instagram @the.wandering.songstress

Have you ever felt the pure panic of "something must be done"? The urgent emotions where you do everything in your power to "fix" what's happening? During heartbreak I see many of my bravehearts struggle with feeling an overwhelming urgent emotion. The kind of emotion that completely derails your day to day life. Let's talk about it. In today's episode:  * Learn what an urgent emotion is and why y...

Are you having a difficult time co parenting with your ex? Perhaps you're triggered by the good things your kids say about your ex and maybe even the new partner. OR triggered by the bad things that your kids are exposed to when they are forced to be with a parent you don't align with. Join us in today's episode while we have expert parenting coach Crystal on as she discusses parenting and provide...

Have you ever had a conversation with your ex that left you feeling confused? Or maybe your ex said one thing and then did another thing that went against what they just said. Instead of spending your precious time and energy being confused, spinning, and not making forward movement in your heartbreak journey, listen to today's episode where we break down what's really happening so you can gain cl...

Enrollment for the Get Over Your Ex in 3 months or less program is OPEN: https://dorothyabjohnson.com/getoveryourex Limited time breakup boxes/breakup first aid kit - DEADLINE 11/18/22 at 8pm ET Limited time How to Handle Heartbreak During the Holidays bonus course - DEADLINE 11/25/22 at 8pm ET Open House house on Tuesday, November 11/22/22 at 6:30pm CT - join the zoom here . Sending all the love,...

Were you in a "situation-ship" that's ended and now you're left feeling heartbroken and ashamed that you feel so miserable when it wasn't a defined relationship? Today, Braveheart Miranda and I discuss what heartbreak is like when you are going through a breakup of an "undefined" relationship.  In today's episode: Learn how to create closure without a breakup conversation Understand why anger feel...

Have you ever been in a situation where you loved everything that came with the relationship (like the house, family, friends) but then the relationship itself was lack luster? You then find yourself convincing yourself that "it's not that bad" out of fear of losing what the relationship brings. In today's episode: Learn what's really happening when you're convincing yourself it's not that bad Und...

Are you ready to learn tangible tools that go along with the How to Get Over Your Ex podcast? In need of Breakup Coach Dorothy's advice but haven't yet signed up for the Get Over Your Ex program? Come join me in a LIVE 5 day immersive event for only $17. This is where you'll accomplish 5 months of healing in only 5 days to catapult your breakup journey so that you can get to building the bigger an...

After a breakup it's easy to feel like you've lost yourself. Maybe you spent all your time morphing yourself into the ideal person for your partner. Maybe your partner questioned you so much that you've lost a sense of direction. Regardless of why you're feeling like you've lost yourself, there's a solution.  In today's episode: Learn how to get direction to your life again Understand what's been...

The quality of my life is a direct reflection of the quality of my thoughts. If my life feels like a hot mess, it's a direct reflection that my mind/brain/thoughts are a hot mess. No matter where you are in the breakup process, no matter how much you know about thought work, no matter how good you are at coaching - you will never be omitted from needing to be reminded that your circumstances do no...

Are you over your ex and ready to start the dating process but don't have a real step by step guide to follow? Join me today as I share the entire dating to engaged process that not only worked for me but many of my clients. In today's episode: Learn what the dating process is Understand where you can improve your dating experience Be the person who actually enjoys dating (or become the person who...

A much needed breakup pep talk to uplift you through the rest of your week. Recently inspired by Living Untethered by Michael A Singer - https://www.amazon.com/Living-Untethered-Beyond-Human-Predicament/dp/1648480934 Sending so much love, Dorothy

The way someone else treats you isn't your responsibility. Oftentimes we get confused about the "ownership" piece of "letting people treat you poorly". Today I demystify this idea of letting someone treat you poorly and what to do with the shame you experience around your past relationship. In today's episode: Learn what it actually means to let someone treat you poorly Understand what's been hold...

After a traumatic heartbreak, many of us want to make sure that we pick the right person next time, that we don't get hurt like we did and that we don't avoid the red flags like we did that time. In today's episode I'm going to help you pick the right person next time and provide you with the confidence you need to move forward in your healing journey. In this episode: Learn how to pick the right...

After a breakup it's easy to turn to the idea that we will never meet anyone as great as our ex again. It's a common thought error that many of us have. Join me today as I explain what the real problem is about this thought (it's not what you think) and how you can use this story to catapult your healing journey. In today's episode: Learn the real issue when you're telling yourself "I won't meet a...

Staying in a relationship that is "almost" everything you've ever wanted is pretty common. Typically it's fear that keeps us from moving forward and exiting the half ass energy loop that is creating a half ass relationship. Join Nikki this week as she talks about what it was like to leave the half ass energy of a half ass relationship and build a bigger and better life for herself! In today's epis...

You have the ability to get over your ex AND you could choose to do it differently. Not alone, not trial and error, not struggling your way through but in a way that is supportive, where you're held, given proven steps that get you to self security and oblitorates the fear of your future without your ex in it. Be ready to blow your own mind: https://dorothyabjohnson.com/getoveryourex First come fi...

So much shame is created and cultivated by believing that we should already be over this… no matter our age, no matter how long the relationship was or how long the breakup happened - this seems to be a reoccurring theme among Bravehearts. Join me today with Gracie as she gives us words of wisdom around shame, what to do when your problems don't feel big enough, when you think your best days are b...

The Get Over Your Ex in 3 months or less experience is almost open. Here's everything you need to know to be prepared to save your spot!  No matter how long you were together and have beent trying to heal, you can Get Over Your Ex in 3 months or less. I want you to feel fully secure in yourself and confident in your choices -- so much so, you're no longer pining over someone who left you, but you'...

Divorce after 24 years of marriage can be difficult. You took your vows seriously and your ex didn't. How do you recover from that? Not only recover but can you even thrive after something like that? Listen in today as Lisa shares her story. She was committed to her ex, she took those vows seriously but after an affair while your mother was dying from cancer, she said enough was enough.  In today'...