How to Get Over Your Ex

In this episode, we dive into the journey of self-love, worth, and the struggle of wanting a relationship while also feeling the pressure to be content alone. Join us as we explore a refreshing perspective that challenges the conventional belief that you "should" be happy on your own before pursuing a relationship.   Self Love Week (free event): https://www.thebraveheartacademy.com/offers/BPS6ivcp...

Falling in love is one of the most amazing feelings we experience as humans. More often than not we associate that feeling with falling in love with another human. What if I told you, you could fall in love with yourself and feel that same way?  In today's episode learn why it's important to learn the skill of falling in love with yourself, how it will help your next relationship and the specific...

Let's tackle one of the most common questions after a breakup: how long does it take to get over it? We'll explore why it's not about the length of the relationship or how long it's been since the breakup. People heal at different rates, and the process can vary depending on factors such as the level of attachment, what you're making the breakup mean about you, and individual coping mechanisms. We...

*TRIGGER WARNING: contains talk of depression, hopelessness and suicidal thoughts." In this podcast episode, Breakup Coach Dorothy addresses the heavy topic of overcoming the belief of "I don't matter" after a breakup or divorce. She shares her personal journey and how this belief manifested for her after a miscarriage. Dorothy talks about the main issues with this belief pattern, such as a lack o...

In this episode, we explore the idea that we don't have to feel terrible to prove to ourselves that someone treated us poorly. Often, we may feel like we need to be in a constant state of misery to justify making a change or taking action in our lives. But in reality, this mindset can actually hold us back from making positive changes and moving forward. Through personal stories and reflections, w...

That moment you've called your ex and reopened a can of worms you said you'd never get into again. Or the moment you called him 50 times with no response. The moment you went and looked at his new girlfriend's instagram and here you are down the comparison rabbit hole when you thought you'd already done the work to be over this already.    In today's episode: Learn why these moments appear during...

Getting over an ex doesn't "just happen". Specific steps are taken consciously or unconsciously that get us over an ex. The interesting thing is that getting over a breakup or divorce is not seen by society as "important" like grieving a death but there are so many components that are the same.    In today's episode: Understand what's keeping the world from prioritizing heartbreak Learn how to pri...

Getting excited about your future after your breakup/divorce is a pivotal step in creating the bigger and better life. This can and has been done no matter your age. Join Lisa as she talks about her experience in dating after 50 and how she's learned to love the process. Enrollment for the Get Over Your Ex in 3 months or less program opens APRIL 6th! https://dorothyabjohnson.com/getoveryourex/

Buying your own home after your breakup can be intimidating. Join Sara as she speaks about the three obstacles she had to learn to overcome to be able to buy her dream home in less than 3 months. Disclaimer: this is not legal advice and housing markets vary over time and geographical location. Enrollment for the Get Over Your Ex in 3 months or less program opens APRIL 6th! Get Over Your Ex Program...

Not wanting to get hurt again after heartbreak is totally normal. It's what we do with that fear of getting hurt that matters. In today's episode learn what you can do when you're terrified of getting hurt again post heartbreak and how to not let that stop you from going after your most authentic desires in life. The Get Over Your Ex in 3 months or less program opens THURSDAY, April 6th: https://d...

Rebuilding your relationship with yourself after heartbreak can be difficult. Join Reanna today as she describes this experience and the HOW to doing this. Enrollment for the Get Over Your Ex in 3 months or less program opens APRIL 6th! Get Over Your Ex Program - Dorothy AB Johnson

Self abandonment is something many people in the self help industry are saying and using. What if instead we focused on how we are self partnering during your breakup/divorce instead of how we self abandoned?    In today's episode: Understand why focusing on self abandonment might be hurting you  Learn what self partnering is and how to use this tool Become someone who self partners to amplify you...

Knowing you deserve better is one thing, but showing up like you deserve better doesn't come as naturally as we would hope. I hear it all the time "I know I deserve better but I secretly just want my ex to BE better."    In today's episode: Learn why we can conceptually understand that we deserve better but don't show up differently Understand what next steps you can take to receive the kind of re...

Oftentimes while we are in the midst of a breakup or divorce we desperately hope for things to go back to the way they used to be. We want our ex to come running back, tell us they messed up and are ready to get back to normal. Have we ever considered that perhaps, even if they did that, we wouldn't be happy? Join us in today's episode where we talk about the 50/50 of life and how that applies spe...

Do you feel a lack of control in your life after your recent breakup or divorce? Join us in today's episode where I'll teach you how to regain control during a time that feels so out of your control.

Many of my bravehearts struggle with the idea that they didn't want this divorce or breakup. If you're someone who finds themselves saying "This isn't what I wanted" or "I didn't want this divorce", I highly recommend listening to today's episode.  

Here's a love letter to Bravehearts from Bravehearts!  The Get Over Your Ex in 3 months or less closes Friday 2/17. To save your spot enroll here: https://dorothyabjohnson.com/getoveryourex

Here's a love letter to Bravehearts from Bravehearts!  The Get Over Your Ex in 3 months or less closes Friday 2/17. To save your spot enroll here: https://dorothyabjohnson.com/getoveryourex

Here's a love letter to Bravehearts from Bravehearts!  The Get Over Your Ex in 3 months or less closes Friday 2/17. To save your spot enroll here: https://dorothyabjohnson.com/getoveryourex

Here's a love letter to Bravehearts from Bravehearts!  The Get Over Your Ex in 3 months or less closes Friday 2/17. To save your spot enroll here: https://dorothyabjohnson.com/getoveryourex

Here's a love letter to Bravehearts from Bravehearts!  The Get Over Your Ex in 3 months or less closes Friday 2/17. To save your spot enroll here: https://dorothyabjohnson.com/getoveryourex

Let's talk about rejection after a breakup. Many of my Bravehearts feel rejected by their ex's, their ex's family and/or friend group. Learn how to navigate rejection so that you won't be scared of experiencing it again when you begin to date again.    In today's episode: Learn what rejection really is and why you don't have to be afraid of it Understand what keeps you stuck when you're feeling re...

Have you ever been hesitant to move forward after a breakup or divorce. In today's episode learn what it's like to cancel the contract and catapult your heart healing experience.  Topics covered:  The bigger and better life - when it's not working High attachment to your ex and the real why Why it can be hard to cancel the contract and what to do about it The Braveheart Festival is taking place TH...

On today's episode learn about the love letter your heart needs this valentine's day. I'll teach you exactly how to write it and what to do with it so that you will leave feeling seen, heard, supported and loved.    ANNOUNCEMENT: The 2023 Braveheart Festival is now OPEN! Grab your FREE ticket here - spots will be limited!  https://dorothyabjohnson.com/2023braveheartfestival/

It's so difficult when all of a sudden the person you thought you'd spend the rest of your life with decides you're no longer the one for them. Maybe your ex decided that marriage was no longer for them. Maybe it was kids, commitment or responsibility. In today's episode learn what to do when your ex changes their mind about what they want and how you can handle the impact of someone else's decisi...