How to Get Over Your Ex

A part of heartbreak includes unfulfilled expectations. Expectations of yourself and expectations others had for you. During the holidays, these expectations are typically top of mind, as the year ends, family gathers (or not) and feelings are felt about everything that didn't happen.  Learning to feel content and do I dare even say "proud" during this time is possible. Learn to stop focusing on w...

When you're heartbroken, you're either stuck in the past or afraid of the future. But to heal, we have to move outside the chatter in our heads and into the moment we're living right now. This episode, I'm going to make this process simple for you to practice. What to expect: Learn how "being here now" will propel your healing How the subconscious brain keeps you from moving on How to "be here now...

Do you feel like you need answers from your ex? Many of my clients suffer because they are "confused" about how their breakup went and wish for clarity. The truth is, trying to figure out every detail of your breakup is why you haven't moved on. Let me show you how to reach peace without making things more complicated. What to expect: Understand what is causing your confusion Why confusion worsens...

Whether you've been cheated on or cheated on your partner, this episode dissects what it is about cheating that keeps you from getting over your ex. Resentment and guilt are emotions that can eat you alive—but it doesn't have to be like this. What to expect: The root cause behind why people cheat How not healing from cheating can affect future relationships Clear steps on how to let go of you or y...

Dreading that feeling of loneliness during the holidays? It doesn't seem possible to appreciate this magical time of year when you're heartbroken. Tune into this episode and learn how to not let your breakup control your joy this season—or any other.   What to expect: Why being heartbroken during the holidays is actually an advantage Learn how to feel good internally no matter the outside circumst...

What do you believe are priorities in your life? Look at your calendar. Do your daily tasks match what you believe to be important? Most people will find that the things that matter to them (loved ones, self-care, hobbies) are pushed aside for other things & people. This episode will teach you what it means to invest in yourself and how it will change your life. What to expect: How time, energy, e...

Do you ever wish that life was like the movies, where everything always works out in the end? Well, I'm here to tell you you're one step away from  a life that feels like your favorite movie: you have to identify as the "main character." Breakups (and hard times in general) make us feel so down about ourselves that we feel like we're on the sidelines. This episode will teach you how to romanticize...

Emotions can feel overwhelming at times. But if we learn how to feel them instead of trying to "fix" them, we come out the other side as a healed person. If you're tired of hearing that you need to "feel your feelings" without further explanation, this episode is for you. What to expect: Four ways to feel your feelings so you can heal How to release emotions in 30 seconds or less Tips on being pre...

The #1 struggle I see in my clients is thinking their breakup should've gone differently. Without exception, this thought process always leads to more pain. In this episode, I'm going to teach you how to embrace the reality of your breakup so you can have peace of mind. Your healing process begins with acceptance. What to expect: Why rejecting reality leads to pain How to begin accepting what has...

They say once you have awareness, half of the job is done. There are things that are holding you back from getting over your ex that you may not even recognize—and therefore can't fix! This episode is here to solve that problem for you. It isn't as obvious as "I'm still in love with him" or "I need closure." And your solution is as simple as one thought away. What to expect: Learn what is holding...

How would your actions change if you /knew/ you'd always get the result you wanted? Living in fear isn't protecting you, it's sheltering you. This is a big part in getting over your ex—knowing that your life will 100% be better on the other side. I call it living with "calm confidence": a mindset that whatever you want, you shall have. It's the empowerment you need. What to expect: Get practical e...

Have you gotten over your ex through google searches, shopping, or your friend's advice? If you're reading this, the answer is probably no. And it's not your fault. I've led thousands of people to handle heartbreak in a new way. Spoiler: time and distractions aren't the answer. Today I brought on six of my clients who have gotten over their exes in three months or less. Their insight could be your...

Healing begins when we stop going in circles. To do that, you have to break the cycles with your ex that hurt you, like: breaking up/getting back together, blocking/unblocking their number, & hating/loving them. Today we have Lisa, who talks about how she overcame the cycles that she thought were impossible to break.   What to expect: Learn how to get unstuck from negative behavior Recognize what...

Grief isn't based on time—but practice. My client, Chelsea, is giving you insider info on her first four weeks of working with me, and why she felt the need for coaching just days after her breakup happened. What to expect: Understand what grieving is in the context of a breakup Learn to distinguish what kind of grief gets you better vs worse Develop the skill to let go of the negative emotions th...

Sometimes, life throws us chaos that we feel we don't deserve. Maybe we don't "deserve" bad things to happen to us, but these events work in our favor—if we let them. Today, my client Jake tells his story on how his chaotic breakup turned out to be his path toward ultimate peace. What to expect: Identify the difference between the pain of your breakup and the pain you create Learn how to rewrite n...

My former client, Purvaja, is like you: she thought an ideal life meant having a partner. However, this need to find someone to be happy kept her from creating the life she really wanted. In this interview, you're going to learn how Purvaja threw away this belief and became the Braveheart she is. What to expect: Be in love with your life w/o a partner Let go of the pressure to find someone and tru...

Imagine how life would feel if we didn't spend time worrying about the worst-case scenario. If you're heartbroken, you're already in pain—you don't the extra anxiety. Today, I'm interviewing my former client, Ellie, about her very first heartbreak. You will learn how she handled her breakup so that her pain would turn into power. What to expect: How things got better for Ellie when life got "worse...

Breakups don't have to be a drag. It can be the time where you find the best, most liberated part of yourself—and become a "Badass Braveheart." A "Badass Braveheart" is someone who has been heartbroken and manages to stand up taller than before. They are their own #1, self-loving and confident. Today, I'm teaching you how to be a BB. What to expect: Why being a badass = being over your ex Learn ho...

Everything you've been told about how to get over your ex is wrong. If you had the right tips, you'd have the right results. But I have good news: the real answers aren't even complicated. In today's episode, I'm going to outline the three steps that have left 100% of my clients over their ex. You don't have to wait for time to heal you; it's all in your hands. What to expect: Learn the 3 steps th...

What is the "right" way your ex should act after a breakup? Your many answers to that question are the set of rules you're expecting him or her to follow—and it's keeping you heartbroken. So, in this episode, I'm going to help you break them.   Unlike laws, there aren't established "breakup rules." Like laws, even if there were legitimate policies on how to act, people are going to disobey them an...

In what I believe to be my best episode to date, I will be teaching you how to authentically feel like you're over your ex—even when you don't have the evidence to back it up yet. This teaching is based on a piece of wisdom that shouldn't be underestimated: you have to believe in something before you can see it. You may have heard this as the common phrase "fake it 'till you make it" but, slang or...

Are you feeling out of control in your breakup because of your ex's actions? Whether they were the one who ended things or you felt forced to break it of because of something they did, it's common to feel helpless when you're heartbroken. However, your feelings of helplessness aren't giving you the empowerment you need. In this episode, I will teach you how to take control in a situation that feel...

Creating a compelling reason to get over your ex is one of the most important pieces to getting over your ex. Without it you won't succeed. Secondly, it's important that your compelling reason isn't "demotivating" meaning you feel deflated and defeated when you think about it. The difference between my successful bravehearts and my struggling bravehearts is simple, their compelling reason withstan...

Sometimes our ex says things about us. Sometimes we interpret those words as "hurtful" or "mean", we think we feel hurt and betrayed because of what they said. As an expert at breakups and helping women no longer feel hurt by what people say about them I was shocked I was feeling hurt by something my braveheart told me the other day. Listen in as I described my experience in correlation to an expe...

Decision making is so important when it comes to rebuilding your self-confidence. In today's episode, I share a sneak peek of the decision making content I provide in module 6 of the Get Over Your Ex in 3 months or LESS program. We talk about 3 main areas when it comes to learning the skill of decision making that will help you not only rebuild confidence in yourself but also show up and make NEW...