How to Get Over Your Ex

Today's episode was inspired by a Braveheart question on instagram asking how do I handle "starting over" after hanging out with an ex? Most of us have been there, felt like we were starting over in our healing journey after a hiccup in our recovery.  Learn how to handle situations like this in a new way that catapults the recovery process and helps you show up differently in the future.  What to...

One of my clients wanted a happy, healthy, beautiful family. She built that. But then, when her husband decided he no longer wanted to be a part of that family she then thought she wouldn't be able to have what she wanted anymore because he chose something different.    Do you resonate? Whether that's a family, a life partner, a lifestyle that you had in mind that no longer feels possible to you b...

Have you ever felt like what you really really wanted in life was totally and completely 100% IMpossible? You're not alone. A part of getting over your ex means building a life bigger and better than the one you had with your ex. Many of my bravehearts get hung up on the idea that it's even possible.    In today's episode, I share my technique called "thought shifting" that takes you from impossib...

Hey Braveheart! Meet Emily, a braveheart alumni that had healed heartbreak and began using the tools she learned inside the program to amplify her coaching practice. She coaches powerful female leaders.  Listen in to learn what she's been up to since completing the Get Over Your Ex program. PS. If you're new here, welcome! So excited to have you here. To make the most use of your time, I'd be sure...

Are you using closure as a permission slip for something? If you're searching for closure, you probably are. In today's episode learn the concrete steps to creating closure so that you're moving forward in life regardless of what your ex is doing.  What to expect: Understand what it means to use closure as a permission slip and what to do about it Learn how to implement the concrete steps to creat...

Hey Braveheart! Meet Camilla, a braveheart alumni who healed her heartbreak and then realized her purpose in this lifetime was family. Learn what it looked like for her to build family during a pandemic and after heartbreak!  Listen in to learn what she's been up to a year after completing the Get Over Your Ex program! PS. If you're new here, welcome! So excited to have you here. To make the most...

Hey Braveheart! Meet Ashton, a braveheart alumni that who healed heartbreak during the pandemic. What was even cooler, she realized what she thought was her weakness was actually her super power!  Listen in to learn what she's been up to since healing her heartbreak. PS. If you're new here, welcome! So excited to have you here. To make the most use of your time, I'd be sure to check out episodes 1...

You're not over your ex because you still strongly desire your ex. Desire is created within, it's not something that just happens to you. It's something you can turn up and turn down like the volume to the radio. Today, learn how to reduce the desire you have for your ex to treat the root cause of your breakup instead of breakup symptoms.  What to expect: Understand the exact steps you need to tak...

It's not really a question of "if my ex comes back" it's about "when my ex comes back". When we spend time thinking about if our ex comes back we live in a land of "waiting" instead of "becoming". Today learn not only what to do when your ex comes back and how to handle that situation but more importantly what to do in the meantime before your ex gets back.    What to expect: Understand what's hap...

Hey Braveheart! Meet Jake, author of "The Department of Heartbreak". He's a braveheart alumni that healed multiple relationships at once within the Get Over Your Ex program. It's been a year since working together and he's gone on to do so many amazing things using the tools he learned.  Listen in to learn what he's been up to since!  PS. If you're new here, welcome! So excited to have you here. T...

Hey Bravehearts! Here's another bonus episode that if you're not on Instagram you might have missed. I'm sharing the fun coffee chats I have with Bravehearts talking about where they are now after graduating the Get Over Your ex program.  If you're new here, welcome, so thrilled to have you! I'd highly recommend listening to episodes 1-5. Do not start here, this is not a typical episode. Today, me...

Once you've healed, and you've built this beautiful life, bigger and better than the one you had with your ex, you might find yourself feeling terrified to lose it all by falling in love with someone. How do I remain open now that I know I was the one who made my last relationship great? Today, learn the 3 step process to getting back out there once you've healed and are ready to begin dating agai...

Getting over your ex and learning to not be emotionally reliant on other human beings, isn't just work for people who are single. Sometimes we find ourselves in new relationships with really great people and we begin to see the same patterns reappear. Other times we notice we keep attracting the same kind of partner that isn't a great match for us.  Meet Joumana and Jocelyn, as we discuss what it'...

Happy Friday Bravehearts! Thought I'd share the fun coffee chats that are taking place on Instagram as bonus episodes on the podcast, just in case you're not on the gram.  Today, meet Chelsey! A long time alum who went from heartbroken to engaged in 6 months and now is living her dream life, in her dream location, with her dream humans. Hope you enjoy!  PS. This is straight from Instagram LIVE, I'...

When should I start dating? If you're finding yourself asking this question, you'll want to listen in on today's episode where I talk with 3 braveheart alumni (Jessica, Katy and Carol), all in different "dating stages". We talk about my recommendations on when to start dating again, how to get excited about dating, when to start, how their dating experiences are going, and so much more. You won't...

NEW NEW NEW - Brand new content and features are happening over here at Breakup Coach Dorothy LLC. Excited to bring you more integrated approaches to healing heartbreak as well as more content relating to your "next chapter"!  Today, I'm sharing all the juicy details of all these changes. We will be integrating thought work, the woo woo, human design and more into healing heartbreak. More conversa...

Did you and your ex truly want the same things in life? If you're anything like me you probably found yourself over compromising who you were and not even realizing it until the end of your relationship you realized that you morphed into someone unrecognizable to yourself. I've also experienced the other end of the spectrum where I didn't compromise at all and therefore felt more alone inside the...

Wanting to win your breakup isn't bad. How you approach it will determine if you "win". The secret to winning your breakup doesn't have to do with what your ex is doing and everything to do with what you're deciding.  In today's episode I'm going to teach you exactly how to "win" your breakup. Because I'm all about you going out and creating a life bigger and better than anything you had with your...

We all hear that hurt people, hurt people. But have we ever considered that healed people, heal people?  Special guest, Katrin Berndt, the coach of grumpy girlfriends joins us to talk about hurting and healing when it comes to being in a relationship. We talk about breakup baggage, how to learn from the breakup to make your next relationship better, and so much more.  What to expect: Learn how you...

After a big heartbreak in life, where everything you thought you knew is no longer standing, it's easy to slide right into thinking you're too far gone, that you can't be helped, what's the point or you'll never be able to make it out.  Too many of my bravehearts get stuck in this thought pattern that literally keeps them from getting over their ex and building a life bigger and better than the on...

When you're going through a breakup, you're focused on just making it through the day. You so badly either want your ex back OR to just stop thinking about it already. The beauty of learning how to truly get over an ex and become the person who's totally in love with themself and their life is the limitless opportunities that come along with being that version of yourself.  In today's episode, Bra...

Missing your ex comes with almost any breakup. I see Bravehearts mired with how much they miss their ex and what they make it mean about being able to get over their ex. But missing your ex is not impacting your ability to move on from your breakup.  Learn how to let go of "missing" your ex by learning the truth behind what missing your ex actually means about you, your breakup, and your future. ...

Your breakup is just the beginning. The beginning of a life that is bigger and better than the one you had with your ex. It's just the beginning to all of your wildest dreams coming true. This is true for so many of my Bravehearts and I want it to be true for you too.  What to expect: Learn the "it's just the beginning" mindset and how to use it Understand how to make a life your ex regrets leavin...

A lot of times we want to get over our ex so that we can find the next partner. And girl, I'm all here for it! But there are some things you should know first. Today I bring on a special guest, Madi Maple who is a pro at manifesting. We talk about manifesting your next partner, what is required for us to do that, and what that looked like for her.  What to expect: Learn how to manifest your next p...

It's not your fault your ex left. But it feels like it when you did something they asked you not to do or you showed up in a way you're not proud of.  Tune in today to learn how to stop ruminating and overthinking about how you might still be together if only you had done something differently. It's a simple shift. You're one thought away from knowing it wasn't your fault and it never will be.  Wh...