How to Get Over Your Ex

At the end of your relationship were you living a dream? Or were you living off the potential of the dream? Looking at and acknowledging the potential of your ex or the dreams you both talked about? Sometimes we are mourning/grieving something we never even had. Grieving the life you thought you were going to have with your ex.  In today's episode join me as I walk through a real world example of...

Are you feeling guilty for the reasons your ex broke up with you? Responsible for how the relationship ended? Or maybe you feel guilty because you promised to love him forever and now you're ready to end things? Or maybe you're feeling guilty because after you left he didn't have support and help which caused a downward spiral in his life. Or guilty because if roles were reversed, he wouldn't do t...

Join me today with expert Karilyn Ivers as we discuss what it's like to get over an ex who is struggling with addiction. We will answer all your burning questions about guilt/shame in leaving someone who relies on you for stability, whether or not to get back together with someone once they are clean, and how to move on after those overdose moments.  In today's episode: Learn how to move on from s...

Running into your ex happens. Or better yet, running into your ex's family or NEW PARTNER. Join Breakup Coach Dorothy and fellow Braveheart Alumni Julia as they discuss how to become an expert at handling situations like these.  In today's episode: Learn what happens naturally when you run into your ex/their family or new partner Understand how to handle those kinds of situations differently Becom...

After a breakup your identity often feels completely shattered. Something you thought you knew so well is no longer a part of your life and you begin to question who you are, what you know, and what you want in your future.  Join us today as we talk about what it's like to recreate your identity after a breakup including tangible next steps that you can take today to begin this rebuilding process....

I've had many Bravehearts ask "how do you practice detachment while in a relationship to not get overly attached too fast?". When you learn how to reduce desire and attachment inside of the Get Over Your Ex program this is a skill you'll have for a lifetime.  In today's episode: Learn how to practice detachment while in a relationship while also falling madly in love Understand that detachment and...

Happy February and EARLY Valentine's Day Bravehearts!  This year, I'm celebrating YOU with the Braveheart Festival, an all day event dedicated to celebrating the love you have for yourself.  You'll leave feeling proud, powerful, and fully yourself prepped and ready to handle Valentine's Day like a champ!  Learn all the details inside today's episode. Here's the link to register: https://dorothyabj...

We often hear that the journey should be better than the destination. You should love the process as much as you love the outcome you're creating. Well… my 26 year old self (I'm not 31) would be saying "you made it!" "you've arrived" - but my current self feels like that's not really true.    What if there were multiple fairytale "endings" within our life? And what if we allowed ourselves to exper...

Sometimes it feels easier to hate your ex. Hating that person might seem easier than loving someone who no longer wants to be with you. But how's the one left experiencing negative emotion when you hate on your ex? You.  In today's episode: Learn how hating your ex is more hindering than you realize  Understand what it looks like to redirect hate towards your ex to something else (not loving your...

Many of my Bravehearts use connection, attraction, and chemistry as a way to increase desire for their ex. They think that they can't have that kind of connection with anyone else. They won't find anyone as physically attractive as they did their ex.  Join us today as we talk about how connection, attraction, and chemistry is the perceived problem but not the real problem in this situation. I'll e...

Many times throughout my life, I've been asked "when is the deadline" - even I've asked others "when is the deadline?". It recently hit me, why do we ask others when a deadline is for something WE desire? Why do we leave it up to someone else to decide when we start or finish something that is important to us?  In today's episode: Learn why we look towards others to determine our own deadlines Und...

Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup or divorce. I hope you not only hear these lessons but I hope you embody them, live them, and take them on as your truths. You are special, you are worthy, you are enough, and you are so taken care of....

Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup or divorce. I hope you not only hear these lessons but I hope you embody them, live them, and take them on as your truths. You are special, you are worthy, you are enough, and you are so taken care of....

Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup or divorce. I hope you not only hear these lessons but I hope you embody them, live them, and take them on as your truths. You are special, you are worthy, you are enough, and you are so taken care of....

Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup or divorce. I hope you not only hear these lessons but I hope you embody them, live them, and take them on as your truths. You are special, you are worthy, you are enough, and you are so taken care of....

Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup or divorce. I hope you not only hear these lessons but I hope you embody them, live them, and take them on as your truths. You are special, you are worthy, you are enough, and you are so taken care of....

Is it wrong to be friends with your ex? Can it happen? How can I be friends with my ex? Should I be friends with my ex? How do I know? What do I do if my ex wants to be friends? All questions answered in today's podcast where we talk all about being friends with an ex.  What to expect: Understand how to identify for yourself if you can/should be friend with your ex Learn what to do if your ex reac...

Today's episode is inspired by multiple DMs I've received regarding feeling like you're over your ex and on to building a bigger and better life but don't feel over the moon about everything IN your life. Are you seeing your limitations and do you have a concrete action plan for the limits that are keeping you from your "epic sundae"? What to expect: Learn how to identify the real limitations that...

Listen in to a very special bonus episode of a casual conversation recorded with one of my coach colleagues Vikki Louise about the concept of time and heartbreak. Extending the conversation from the original episode 121 - I've been wasting your time.  What to expect: "The sooner you're willing to feel vulnerable and be hurt is the moment you'll have the aha." - Vikki "None of it takes time, it tak...

Time has nothing to do with getting over your ex. It doesn't take time to build a life bigger and better than the one you had with your ex. Everything you desire appears within a moment. That doesn't mean we "rush" our healing. It doesn't mean we are in a "hurry" to get over our exes. It means we are not at the effect of the man-made concept of time. We trust in divine timing but we don't sit arou...

How often have we been allowed to really speak about our most painful heartbreak in the open to other humans? Rarely ever. It's still considered taboo to be open and honest about how much we are truly hurting during our breakup or divorce. It's seen as being "too emotional" or "too open" in a lot of settings. Inside the Braveheart Community, it's normal. It's freeing. It's safe and it's ok.  In to...

Does age matter during heartbreak? How do I build a life bigger and better than the one I had with him when I'm over 40? In today's episode listen in as 4 Bravehearts all over 40 talk about their experience healing heartbreak and building a life that is bigger and better than the one they had with their ex.  What to expect: "It's not the age it's actually the heartbreak." "What I've done in the la...

Getting over heartbreak is universal. The feelings are the same, the process is the same. There are Bravehearts around the world all working towards learning to get over their ex in a new way, regardless of where they are physically located.  Meet Franzi, a millennial from Germany who travels the world and experienced a year and a half of back and forth with her ex. Learn about her heart healing j...

How do I know what important aspects to look for in my next partner? I thought I knew, but now I'm questioning it. In today's episode, learn how to curate and craft your own Want Match Questionnaire. So that not only do you know what aspects you're looking for but also how to find out early on in each prospect.  What to expect: Understand what's important to you when it comes to your next partner...

I was asked by many of you to share my experience starting Breakup Coach Dorothy LLC. This is an episode outlining what it was like to start a business that many doubted.  I'm so grateful to be able to impact the world in this way. Helping humans heal their heart so they can go on to help heal the world in their own unique way is my life's work.  Thank you for being a part of the journey. I hope w...