How To Fail With Elizabeth Day

TW: A heads-up that we talk about racism in this episode, and that we mention the murder of George Floyd and how this impacted Rachel's anti-racism work. Rachel Cargle is a public academic, activist and author. Her debut book, A Renaissance of Our Own, is out TODAY and asks us to have the courage to live life according to our own values, rather than the ones we might have inherited or been conditi...

The word 'inspiration' is bandied about with a bit too much alacrity these days, but Dr Gladys McGarey truly is one of the most inspirational women you'll ever meet. At 102 years old, she's still a practising doctor - she trained in conventional medicine but her innate curiosity led her to explore alternative healing therapies and she became the first physician ever to use acupuncture in the Unite...

If you've ever watched a television news dispatch from a warzone, the chances are you've seen Alex Crawford in a flak jacket and helmet, doing a piece to camera punctuated by the whistle of bullets. For 30 years, she has been the special correspondent for Sky News and has covered conflicts in Libya, Syria and the Ukraine. She has scooped multiple Baftas and Emmys for her work, as well as being the...

Jay Shetty is the monk-turned-self-help-guru who grew up in Wood Green, North London and now counts Will Smith among his closest friends. His mission - to make 'wisdom go viral' - has seen him become a number one bestselling New York Times author with over 14 million Instagram followers. His podcast - On Purpose - is the biggest health and wellbeing podcast in the world. His latest book, Eight Rul...

We're back with a brand new season (17 but who's counting? I AM!) and to open the series, I truly could not have asked for a better guest. Rylan Clark is a familiar presence on TV and radio and one of the BBC's hosts for Eurovision 2023. But he started out as the X Factor 'joke' performer in 2012. So how did he manage the transition from national laughing stock to national treasure? We talk about...

TW: fertilityRegular listeners will know I'm a devoted watcher of Married At First Sight, so I squealed with joy when the brilliant Mel Schilling agreed to come on the pod. Not only is she one of Australia's foremost dating experts, but as a former psychologist and a specialist in human behaviour and performance, she's the perfect person to ask about how to find true love in the dating wilderness,...

Welcome to a very special episode of How To Fail where we join forces with one of our favourite podcasts, Happy Place. The wonderful Fearne Cotton and I sit down to chat about three of our personal highlights from each of our respective back catalogues. You'll hear from Emily Ratajowski, Mo Gawdat, Roman Kemp, Phoebe Waller-Bridge and more. We'll talk about mental health, feminism, race, step-pare...

SURPRISE! I thought I'd treat you to another bonus episode - not a conventional How To Fail but an exclusive extract from the audio version of my new book, Friendaholic: Confessions of a Friendship Addict which is published today. I hope you enjoy it - and if you do, feel free to order a copy here. Thank you so much for listening to this season of How To Fail. I appreciate you!--How To Fail With E...

TW: addictionRegular listeners of How To Fail will know that I love Peloton: the one-stop fitness workout which offers cycling, strength, yoga and more. THIS IS NOT AN AD, JUST A GENUINE FEELING! Anyway, the undisputed King of Peloton is Cody Rigsby - an instructor who brings a combination of poptastic joy and savage sass to the bike. He is one of the most popular instructors on the platform, with...

PINCH ME, IS THIS ACTUALLY HAPPENING? Yes, yes it is. Ok. Deep breaths. For my season finale, I bring you the one and only Bernie Sanders: the longest-serving independent member of Congress in American history; unofficial leader of the US progressive movement and a two-time former Presidential candidate. He joins me to talk about his failed attempts to win the Democratic Party nomination, his fail...

For International Women's Day, I bring you - NO BIG DEAL - Margaret Atwood. The Booker-Prize winning author of numerous works including The Blind Assassin, Cat's Eye and Alias Grace, has been a pioneer in the depiction of women in literature, redefining the dystopian novel with her revolutionary 1985 book, The Handmaid's Tale, which went on to sell eight million copies and been adapted into a hit...

One of the only times my friend Fran has been truly impressed by a podcast guest was when I sent her a picture of me recording with Greg James. During the pandemic, Fran and her family would listen to him on Radio 1 every morning and he helped them through those long lockdown days with a necessary a dose of good cheer. Many people around the country will relate to that story: since 2018, Greg has...

For a long time, Joan Bakewell has been a professional inspiration to me: a broadcasting superstar whose professional longevity is a testament to her talent, curiosity and hard work. She is a few months shy of her 90th birthday but still as busy as ever, presenting Portrait and Landscape Artist of the Year for Sky Arts. She’s also a peer of the realm and the president of Birkbeck, University of Lo...

TW: rape, racism and transphobiaI have admired this woman from afar for many years and was so honoured when she agreed to sit down with me for How To Fail. Munroe Bergdorf is impossible to summarise: she is an activist, model, writer and broadcaster but those words can't accurately convey how much she has done to shape our culture. In her UTTERLY BRILLIANT new book, Transitional, Munroe draws on h...

Rick Edwards is a broadcaster, author and podcaster. He's the co-host of Radio 5 Live’s Breakfast Show and presents the podcast Eureka alongside the quantum physicist Dr Michael Brooks. He's also, as it happens, my ex-boyfriend. In this episode, we not only discuss Rick's past failures but we do a post-match analysis of our own break-up. It's not often you get a chance to pore over your former rel...

Big Zuu is a double Bafta winning TV cook who presents Big Zuu’s Big Eats on Dave. His former guests have included Jimmy Carr, Katherine Ryan and Mel B. He's also a grime MC rapper who has released four albums. He joins me to talk about the impact of his upbringing - his mum arrived to a West London council estate from Sierra Leone when she was pregnant with him and it's an extraordinary story of...

SPENCER MATTHEWS! I confess, I enjoyed this conversation SO MUCH. It's not just because I'm an unabashed viewer of Made in Chelsea from the early days.* It's also because I've watched Spencer transcend his (decidedly not great) reality TV persona to become a successful entrepreneur, broadcaster, husband and father. I've always had a soft spot for him even though I've never actually known him, part...

I can't find the right words to do enough justice to Yusra Mardini's story. I think it's best that you just listen to the episode. Suffice it to say, she's one of the most impressive people I've ever met. Yusra grew up in Damascus. When war broke out, she and her sister embarked on a perilous journey to Germany to seek asylum. En route, they nearly died when the dinghy they were using to cross the...

TW: miscarriage; infertility. Oh Alex Jones, how do I love thee? Let me count the ways... Like many of you, I already felt I knew Alex before I met her. She is one of the most trusted and famliar faces on our TV screen as co-host of BBC's The One Show. But in person, she was EVEN lovelier than I could have imagined: warm, funny and totally genuine. She's currently presenting an extraordinary docum...

We're back for a brand new season. Well...you didn't think we were ever GONNA GIVE YOU UP did you? (See what I did there?)My childhood self is utterly thrilled that we get to open Season 16 with the legendary Rick Astley. The singing superstar who gained worldwide fame in the 1980s with hits such as Never Gonna Give You Up and who is now being discovered by a whole new generation thanks to the vir...

TW: discussions around suicideThe period between Christmas and New Year can be tough for many. That's why I wanted to bring you an episode designed to help you feel less alone, where my guest talks openly about his own mental health and his desire to make others take care of theirs. Roman Kemp has presented the Capital FM breakfast show since 2017, attracting a weekly audience of almost six millio...

All this week, I'll be dropping the recordings of our How To Fail live shows, held at Shoredtich Town Hall earlier this year. On our final night, we welcomed Craig David to the stage and we were treated to a beautiful, vulnerable conversation (with added singing!) Craig brought such generosity and open-heartedness to this event, both with me and with the audience. Listen to be uplifted, inspired a...

All this week, I'll be dropping the recordings of our How To Fail live shows, held at Shoredtich Town Hall earlier this year. Today it's the turn of the very lovely Sophie Ellis-Bextor. The kitchen disco queen joins us to talk about being dropped by her record label, being rubbish at drawing and the challenges of juggling all the different aspects of her life (tbf she does have five children). Alo...

TW: eating disordersAll this week, I'll be dropping the recordings of our How To Fail live shows, held at Shoredtich Town Hall earlier this year. Now, I know we shouldn't have favourites. Having a podcast and labelling one of your episodes as your 'favourite' is akin to choosing your preferred child. But, sod it, this is one of my favourite conversations of all time. Caitlin Moran is as brilliant,...

All this week, I'll be dropping the recordings of our How To Fail live shows, held at Shoredtich Town Hall earlier this year. To kick off, I asked back one of our most cherished guests of all time: the inimitable Mo Gawdat. As regular listeners of How To Fail know, Mo first appeared on this podcast way back in season four. His interview blew my mind and changed how I lived my life. I asked him bac...