How To Cope With The Dope

Send a text Step 4 of the AA and Al-Anon program is all about taking a personal inventory.  This episode is an overview of the step and how to work it.  We learn how this step is about healing resentments, outgrowing our fears and creating a new map with our Higher Power.   Books Mentioned: Blueprint For Progress Al-Anon's 4th Step Iventory- by Al-Anon Family Groups Alcoholics Anonymous (Big...

Send a text Have you been angry or bitter about how your beloved  addict  has treated you?  Is the injustice of a situation replaying like a stuck record in your mind?  In this episode we discuss how to spot resentments and how they affect us.  We will talk about some ways to release resentments and keep them from stealing our joy.

Send a text Maggie shares her journey through her daughters addiction and how she was unwittingly giving for years to a situation she was unaware of.  In the al-anon program Maggie learned positive coping skills and a new way to navigate her relationship with her daughter.  Today Maggie is happy and thriving and her daughter is in recovery;  take a listen and feel the hope! Books Mentioned: The Po...

Send a text Dr. Daniel Amen is the author of the bestseller Change Your Brain Change Your Life.  His groundbreaking study of the human mind has helped many people.  One of the therapies he uses with his clients is ANT therapy.  In this episode we discuss ANT Therapy and how we can exterminate negative thoughts.  Dr. Amen is a physician, adult and child psychiatrist and the founder of the Amen clin...

Send a text Today we will be talking about step 3 of the 12 steps of AA and Alanon "Made a decision to turn our will and our lives over to the care of  God as we understood Him."  We will discuss what it means to turn our will and lives over and some help on how to do this.  I will give some action steps you may try to aid in working this step. Books  mentioned: Paths to Recovery  Al-Ano...

Send a text Codependency is a term that became popular with the AA and Alanon program back in the 1950's and 1960's.  In this episode I will talk about what codependency is and what empathy is as they may seem similar but there is a big difference.  I will share some hallmarks of codependency and some ways to build healthier relationships and effective self-care strategies. Books mention...

Send a text In this interview episode Nick shares how his life transformed when he regained his values and self respect.  Little hinges often swing big doors and Nick tells how taking a pause has had wonderful results in his life.   He shares stories, books and things he does in everyday life to thrive. Books mentioned: Love Must be Tough by Dr. James Dobson Opening Our Hearts Transforming Our Los...

Send a text Today we will be diving into step 2 of the 12 steps.  Often the first steps can be the most difficult to accept and come to terms with.  We will break down this step and look at some questions that may help you digest this step.  Paths to Recovery -Al-Anon's Steps, Traditions and Concepts is the book that I refrenced. Questions to reflect on: *What is my concept of a Higher Power...

Send a text In this episode I will discuss boundaries, why we need them and why we may struggle creating them.  You may finish this episode feeling inspired to reflect on your boundaries and maybe even coming up with some new ones moving forward.   Questions to think about: *Who do I struggle to set boundaries with ? *What am I afraid will happen if I set boundaries with this person? *How would I...

Send a text Jumping into the proverbial boxing ring with someone under the influence is an act of futility.  Listen to this quick tip episode and see what a better alternative may be. If you are a victim of  domestic violence please get help. *the  National Domestic Violence Hotline 800-799-7233

Send a text Today is my first interview episode with Jackie, a friend I met in the Alanon program.  Jackie shares how her husbands alcoholism became a path to self awareness and growth.     Jackie also shares some daily habits, books and resources that have helped her to flourish and grow throughout her journey. The Books Mentioned Today: The 3 daily readers are Alanon books by Alanon Family Group...

Send a text Today we are going to take a look at step one of the 12 steps of AA and Alanon; yes, they are the same for both programs.  Using insight from the "Paths to Recovery" book and personal experience I will discuss step one in detail.  We explore some thought provoking questions which will help get us thinking about our habits and behaviors. Perhaps you will be able to relate to s...

Send a text This brief introduction is just a quick hello and birds eye view of what this podcast is all about.