Amy Elizabeth Prior

How To Break Up With Your Stuff

Education EN ↓ 42 episodes

Decluttering, identity, cultural rebellion and outrageously unapologetic standards. How to Break Up With Your Stuff is the podcast for women who are sick of feeling held back by clutter, chaos, outdated identities and lives that no longer fit. Every week we explore what really happens when you stop rearranging the symptoms and start changing the woman underneath them. Expect straight-talking conversations, practical tools, identity shifts, manifestation, environment design, behavioural psychology, occasional ADHD tangents and the kind of uncomfortable truths that make you sit up and think, “Oh...

Author

Amy Elizabeth Prior

Category

Education

Podcast website

learn.amyelizabethprior.com

Latest episode

Jan 7, 2026

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Episodes

#42 Why You Never Stick to New Year’s Goals; And What to Do Instead 07.01.2026

This episode of The Space Creator Show goes far beyond “new year, new you” cringefest, because the real reason goals fall apart is not laziness or lack of discipline. Amy cuts to the psychological heart of why January feels like Groundhog Day: the change never starts with who you’re becoming . Instead of shallow resolutions and over‑pressured to‑do lists, this episode reveals how your self‑co...

#41 Black Friday Guilt, Sneaky Price Hikes & Avoiding Gifting Clutter 26.11.2025

You don’t need more deals; you need more calm. This week’s episode of The Space Creator Show is your no-fluff, anti-chaos guide to navigating Black Friday without ending up with a house (and head) full of clutter. Between endless flash sales and the UK Budget adding even more financial pressure, it’s no wonder everyone feels a bit feral this week. But let’s get real: emotional spending, guilt gift...

#40 Big house dreams? Rachel Reeves says no... 19.11.2025

This week, I’m unpacking why that ‘dream home’ narrative we've all been sold might actually be wrecking your nervous system. Between rising living costs, the upcoming UK budget, and Rachel Reeves throwing shade on big property perks, now’s the time to rethink the “more is better” mindset. I'm sharing my own experience of decluttering and selling my four-bed family home, moving in with my mum, and...

#39 How to Declutter, Downsize & Plan Your Move Like a Pro Organiser | Jo Jacob, Benella Home Organisation 20.08.2025

If the thought of moving house makes you want to lie in bed with the covers over your head, you’re not alone. Downsizing, decluttering and packing up years of life is not just a logistical nightmare. It’s emotional. It’s overwhelming. … and it can be absolute carnage if you don’t have a plan. That’s why I sat down with the fabulous Jo Jacob, Professional Organiser and founder of Benella Home Organ...

#38 Why decluttering shouldn't be about making your home look “Instagram Perfect” | Creating Space Winchester 13.08.2025

Have you ever looked at those “after” photos on Instagram and thought… “Well, my house will NEVER look like that”  You’re exactly who should listen to this episode.  This week on The Space Creator Show, I’m joined by Juliette Parsons from @creatingspacewinchester to talk about the biggest myth in decluttering: the goal of making your home looking Instagram-perfect. Spoiler: it shouldn't...

#37 How Karla became South-East London’s #1 Home Organiser & transformed her life through decluttering | Klear My Space 06.08.2025

What if your clutter wasn’t just “stuff” but a mirror for everything you’re scared to face? In this deeply honest and moving episode, I’m joined by one of my incredible coaching clients and Pro Organiser Academy star, Karla from @klearmyspace . Karla is not only a vibrant and magnetic professional organiser in South-East London, but she’s also a mum, BBC TV expert, and now fully booked business ow...

#36 Letting go of mum guilt, mental load and a home that’s not working with Annie | Declutter with Delight 30.07.2025

If you’ve ever looked around and thought, “How did it get this bad?” you’re not alone. The toys, the dishes, the laundry, the mental to-do list that never stops. This episode is for the mums who are just plain overwhelmed and need permission to stop trying to do it all. I sat down with Annie from Declutter with Delight to talk about what really happens when you let go of the guilt, the pressure, a...

#35 Think You Can’t Be a Minimalist? Here’s the Truth About Living With Less with Shannon | Simpl Living Co 24.07.2025

If you’ve ever looked around your home and thought, “Why is it so full, but still not working for me?”or if minimalism feels totally unrealistic unless you live alone with a single plant and a white sofa, this one’s for you. This week, I’m joined by Shannon from @simpllivingco, a minimalist coach and professional organiser helping women in Sussex, Surrey and South London create calm, intentional h...

#34 How to Organise Your Home When You’re A Time-Poor Working Mum with Fiona | Professionally Sorted 16.07.2025

If you’ve ever felt like mornings are a total wreck, shoes are always vanishing, or the kitchen’s overflowing with random toys and rogue socks, it’s time to get real and take back your space. This week, I’m chatting with Fiona from Professionally Sorted , the ultimate calm-bringer for busy families across Kent and East Sussex. She helps packed-out homes transform into spaces that actually work, wi...

#33 How mindlessly buying stuff did not make me happy with Alison Fish | Tidy AF UK 09.07.2025

If you’ve ever felt the pull of your credit card after a tough week, found your space overwhelmed with impulse buys, or wondered why shopping didn’t fill the hole, it’s time for a recalibration. I sat down with Alison Fish , Professional Organiser and founder of Tidy AF UK , to unpack how compulsive spending and clutter were symptoms, not solutions, and how she turned it all around. Alison now wor...

#32 How simple systems create balance & stop the daily chaos with Louise | Simply Sortin' 02.07.2025

If you’re fed up with mornings that feel like a full-body workout before 9am, piles of clutter that seem to regenerate overnight, and a never-ending to-do list that never actually gets done, this one’s for you. I sat down with Louise Ufer-Nolte, Professional Organiser and founder of Simply Sortin’, to talk about how busy parents and professionals can stop firefighting and actually build a home tha...

#31 Sustainable Decluttering with Cotswolds Pro Organiser Emanuel “Em‑Joyably” | The Organised Butler 25.06.2025

In this episode of The Space Creator Show , I’m joined by the fabulous Emanuel from Em-joyably— The Organised Butler , who blends sustainable decluttering with soulful simplicity in the most grounded, gorgeous way. We’re digging into how to clear your space without wrecking the planet (or your bank balance). Inside this episode: What “sustainable decluttering” really means (and why it’s a radical...

#30 How to teach your kids to be organised and promote independence with So Organised with Sam 18.06.2025

If you’ve ever felt weighed down by toy-strewn floors, morning meltdowns, or childhood clutter chaos, it’s time for a fresh perspective. In this soul-nourishing chat, I sat down with Sam Allan, a busy mum of two and Professional Organiser from Aberdeen, founder of So Organised With Sam, to unpack how instilling organisation in our kids isn’t just practical, it’s pure empowerment . We’re diving dee...

#29 You Can’t Manifest in Holey Knickers (Declutter Them!) 28.05.2025

Why Everything Goes Wrong Before Everything Gets Better Ever noticed how life seems to fall apart right before your biggest breakthrough? In this solo episode, I’m getting honest about the chaos that’s exploded lately—from (almost) burnout and ocular migraines to toddler sick bugs and Zooms in carparks—and why I still believe it’s all happening for a reason. We’re diving into what it really means...

#28 How to Declutter When Your Family Isn’t On Board 23.04.2025

If you’ve ever felt ready to create a calmer, more spacious home—but your family just isn’t on the same page—this episode is for you. In today’s episode, I’m talking about how to move forward with decluttering without arguments, guilt, or waiting around for everyone else to suddenly get on board. Because the truth is, you don’t need everyone’s permission to start creating the environment you desir...

#27 5 Toxic Beliefs Keeping You Stuck in Clutter (And How to Rewire Them) 16.04.2025

If you’ve ever found yourself constantly clearing out only to feel like the clutter just creeps back in, this episode is for you. I’m diving deep into the hidden mindset blocks that keep so many women stuck in a cycle of clutter, guilt and overwhelm—and showing you how to shift them for good. Spoiler: it’s not really about the stuff.   Key Takeaways: 1. The one tiny phrase that’s secretly dra...

#26 Clutter Is Secretly Stealing Your Time, Energy & Dreams… 09.04.2025

In today’s episode, I’m sharing why clutter is doing more than making your home feel messy—it’s actually draining your time, energy, and focus in ways you might not even realise. If you’ve ever felt stuck, overwhelmed, or like you just don’t have the capacity to take on the life you truly want, this episode will change how you see decluttering forever. Because the truth is, it’s not just about ‘ti...

#25 Why You Can't Seem to Declutter + The Manifestation Link 02.04.2025

In today’s episode, I’m sharing why decluttering feels so hard—and it’s not because you don’t know how to do it. If you’ve ever struggled to let go of things, felt overwhelmed by clutter, or wondered why traditional decluttering advice just doesn’t seem to work for you, this episode will change everything. I’ll be giving you a behind-the-scenes life and business update, plus revealing the powerful...

#24 Clutter & Stress: How To Reclaim Your Power + Last Chance to Join Challenge! 30.10.2024

In today’s episode, I’m diving into how clutter directly impacts our stress levels and, more importantly, how you can take back control to create a more peaceful, organised space. Many of us feel that nagging stress in our homes, often triggered by the sheer amount of stuff filling our spaces, and studies back this up—excess clutter can actually raise our cortisol levels and interfere with our abi...

#23 5 Habits to Stop Today to Make Time for Decluttering 23.10.2024

In this episode of The Space Creator Show , I’m diving into five everyday habits that could be secretly stealing your time. These little time-wasters add up quickly, leaving you feeling like you don’t have a spare moment to declutter. But the good news is, with a few simple tweaks, you can reclaim those precious minutes and start clearing your space. If you’re constantly feeling short on time but...

#22 How to Have an Eco-Friendly Halloween: Budget-Friendly Tips to Avoid Clutter and Plastic 16.10.2024

In this episode of The Space Creator Show , I’m diving into all things Halloween, but with a twist. Instead of reaching for the usual plastic décor, I’m sharing eco-friendly and budget-proof ways to keep your home spooky and stylish this season. Inspired by a recent trip to Tesco (where some Halloween décor was downright horrifying!), this episode is about decluttering, getting crafty, and keeping...

#21 Stop Saying You Can’t Declutter + The Power Of Positive Self-Talk 08.10.2024

In this episode of The Space Creator Show, I’m diving into the emotional side of decluttering and how the way we speak to ourselves can shape our entire experience. I get real about my recent struggles with online negativity, the stress of a house move, and the power of positive self-talk when it comes to life’s bigger challenges. I’ll share some of the mindset shifts that have been life-changing...

#20 Moving House? Essential Items to Remove Before Your Home Photoshoot 02.10.2024

In this episode of The Space Creator Show, I open up about the emotional rollercoaster in my personal life involving a house move... I share valuable insights on how to stage your home effectively before a marketing photo shoot, ensuring it captures potential buyers' attention. With practical tips on what to declutter and hide, this episode is packed with advice to help you achieve the best possib...

#19 Tips for Getting Up Early in the Morning to Join the 5am Mums Club 21.08.2024

In this episode of The Space Creator Show, I explore how to make getting up early in the morning easier—especially if you're juggling a packed schedule and need that extra time to achieve your goals. After a hectic period filled with personal and professional challenges, I’m back to share practical tips that help me stick to my early morning routine, even when the going gets tough. If you’ve...

#18 Stress Less, Sleep More: The Health Benefits of a Clutter-Free Bedroom 03.07.2024

Ever wondered why hotel bedrooms are so calming? It’s all about the lack of clutter. In this episode, I'll share why a clutter-free bedroom can transform your mental and physical well-being and make your personal space feel just as tranquil as a hotel room.  Key Takeaways: Reduce Stress and Anxiety : Discover how a clutter-free space provides visual and mental clarity, helping you feel more r...

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