How To Be An Ok Person

Dear beautiful, sophisticated, trendsetting listener of How To Be An OK Person, this is my invitation to you to come join me and friends (including Lindsay) over on the new podcast, The Sane & Miraculous This episode of H2BOK is one part reflection on things past, and one part invitation for things currently happening elsewhere that are a lot of fun! I hope you enjoy. And if you want to come join...

In this episode * We return after a long break! * What to do when you’re feeling blue! * A complete history of reality! Enjoy :) Here’s my favorite Ken Wilber book: https://smile.amazon.com/Brief-History-Everything-Ken-Wilber/dp/1570627401 Which informed the part about evolution.

We talk about Sex! Parental advisory (mostly Lindsay's parents). Inspired by recent news stories and the #metoo movement, we explore some of what makes the difference between good and bad sexual encounters. In this one we’re mostly looking at how the man affects this. Episode #1 - The Grid https://www.howtobeanokperson.com/updates/2017/1/1/1-the-grid The original Aziz Ansari article https://babe.n...

In this one we talk about THE DOWN. The place you go to when the usual things stop working. Even though this could be a gloomy subject, we hope you find this recording helpful, and ultimately even uplifting. Notes: On Becoming an Alchemist http://amzn.to/2AClezh Jacobs Ladder http://amzn.to/2ARGMor Marion Woodman http://amzn.to/2C11HEM

Robbie and Lindsay talk about the scourge of modern life: Social Media! And more generally, how we can be more mindful about the information that comes in to us and the information that goes out from us. * CGP Grey - This video will make you angry. https://www.youtube.com/watch?v=rE3j_RHkqJc A short and brilliant description of one of the big problems with social media. * Tristan Harris on Sam Har...

Lindsay talks about her favorite daily practice and the "most beautiful part of [her] life" - God Time. Robbie drops some spiritual knowledge and asks questions which Lindsay sort of answers. A short and sweet episode. A great place to start with Ken Wilber (the philosopher who talks about 1st, 2nd and 3rd person Spirit): One Taste: Daily Reflections on Integral Spirituality. You can order the boo...

Lindsay asks a question and oh boy does she get an answer. An in depth refutation of Elon Musk's claim that we are most likely all living in a Simulation. A description of Musk’s claim: https://motherboard.vice.com/en_us/article/elon-musk-simulated-universe-hypothesis An overview of the Computational Theory of Mind: https://plato.stanford.edu/entries/computational-mind/ Nick Bostrom’s original pap...

Lindsay and Robbie discuss all the things Lindsay has been doing to improve her pre-menstrual symptoms. Hang on to your hats! This is a description of the Life Activation session Lindsay talks about. We haven’t actually done anything with the Modern Mystery School, so this is not an endorsement, just some information. (not NOT an endorsement either. They’re probably great!) http://www.modernmyster...

Robbie and Lindsay talk about THE BELLS, the workout routine that has made a huge difference in both their lives. They also follow up on questions about The Grid from the last episode, and more fun stuff besides. The whole show is great, and if you want to skip straight to the part about THE BELLS, it begins at 34:50. Enjoy! Below are links mentioned in the show. The egregious Keystone Habits arti...

In their first full length episode, Lindsay and Robbie talk about “The Grid” - what it is, why it’s so effective, and why it’s WAY better than making New Year’s Resolutions. They show us their own grids and give some helpful tips on how to make your own. For more info on Duncan Riach: http://howtobeanokperson.com/duncan-riach We would love to see your grid! Post on twitter with hashtag #CheckOutMy...

Robbie tells the story of a slightly interesting thing that happened to him on Facebook the other day. Here’s the (minimal) section of wikipedia on the Baader-Meinhoff phenomena, AKA the Frequency Illusion: https://en.wikipedia.org/wiki/List_of_cognitive_biases#Frequency_illusion And the article on Shazam and the Mandela Effect: http://www.newstatesman.com/science-tech/internet/2016/12/movie-doesn...