How to be a Redhead

In this episode of the How to be a Redhead Podcast, we’re diving into a topic every redhead knows too well: the sun. From that instant sting when stepping outside, to burning faster than everyone else, to navigating SPF and shade like it's a sport — redheads experience the sun differently. We explore real Reddit stories, talk about the science behind redhead skin sensitivity, and share practical s...

In this episode of the How to be a Redhead Podcast, we’re exploring the diversity of redhead traits — from curls and waves to darker eyebrows and how red hair can shift shades over a lifetime. We dive into real Reddit conversations, discuss the science behind redhead genetics, and share community insight into the unique beauty of being a redhead. ✨ And — huge news! It’s  H2BAR’s BIGGEST Black Fri...

In this episode of the How to be a Redhead Podcast, we’re diving into one of the most fascinating and commonly asked questions in the redhead world: do redheads really react differently to anesthesia and pain? From dental procedures to childbirth, many redheads report needing more anesthesia or experiencing unusual reactions during medical treatments — and science backs it up. We explore real Redd...

In this episode of the How to be a Redhead Podcast, we’re diving into the emotional side of redhead identity — from strawberry blondes who feel “in-between,” to redheads who have struggled to love their hair, to the big question: is bullying really a rite of passage for redheads? We pull themes from real Reddit discussions and share our own experiences around insecurity, acceptance, and confidence...

Happy National #LoveYourRedHairDay! In this special episode of the How to be a Redhead Podcast, we’re celebrating redhead confidence and individuality while tackling some of the most common stereotypes — from the “Do all redheads look alike?” question to constantly hearing “Your hair is so pretty,” to what it’s like dating as a redhead. We’re diving into real Reddit stories that explore love, iden...

In this episode of the How to be a Redhead Podcast, we’re celebrating Halloween with a special look at what it’s really like to grow up with red hair — from schoolyard teasing to funny, unforgettable memories that only redheads can relate to. Inspired by real Reddit conversations, we talk about how childhood experiences shape confidence, what’s changed for redhead kids today, and how that unique a...

This week on the How to be a Redhead Podcast, we, your co-founders, Adrienne + Stephanie, dive into Reddit threads about the highs and lows of raising redheads. From the constant comments and attention redhead kids receive, to the pride (and occasional exhaustion) parents feel, this episode explores the unique experience of parenting fiery-haired children. We unpack real stories from moms of redhe...

In this episode of the How to be a Redhead Podcast, we’re tackling the stereotypes that redheads are tired of hearing — from being sexualized simply because of our hair, to backhanded compliments like “you’re pretty for a redhead,” to the bigger question of why redheads get so much hate in the first place. Inspired by real Reddit conversations, we share our own experiences, community stories, and...

We’re kicking off a brand-new series on the How to be a Redhead Podcast — diving into real Reddit conversations and community debates about life as a redhead. Each week, we, Adrienne and Stephanie, your co-founders at How to be a Redhead, will explore what people are saying online, share our own perspectives, and bring in insights from the redhead community. In this first episode, we’re talking ab...

In this empowering episode, we sit down with Thomas Knights — the visionary behind the iconic Red Hot 100 project — to explore his journey in elevating and celebrating redhead men across the globe. Thomas shares the inspiration behind launching Red Hot 100, how he’s worked to challenge stereotypes, and the media success that’s catapulted his work into the international spotlight. We dive into why...

We've been excited to count down the top episodes of the How to be a Redhead podcast! Coming in at #1 is Dr. David Sherer, MD—an anesthesiologist and author with decades of experience—who breaks down the science, myths, and real-world observations behind the redhead rumor: do redheads need more anesthesia? We discuss how genetics, pain perception, and medical studies come into play, and what redhe...

We've been excited to count down another top episode of the How to be a Redhead podcast! Coming in at #2 is world-renowned anesthesiologist Dr. Daniel Sessler. We explore whether natural redheads truly experience more pain—and why it seems they may require more anesthesia. H2BAR NEWS: Are you an H2BAR Member yet? Take a look here. Fall Memberships ship out on September 15! Finally Glossy is offici...

We've been excited to count down another top episode of the How to be a Redhead podcast! Coming in at #3 is Dr. Ethan Erwin discussing if redheads do feel more pain at the dentist, what precautions redheads should take before visiting the dentist, general teeth advice and a TON more! CHARLOTTE, NC: In the area this weekend? We're hosting an H2BAR Pop-Up from 11AM-1PM at Camp North End. We'd love t...

We've been excited to count down another top episode of the How to be a Redhead podcast! Coming in at #4 is Dr. Soma Mandal discussing the importance of Vitamin D for redheads and answering the burning question: do redheads REALLY make their own Vitamin D? She has all the answers (plus more) today! H2BAR NEWS: Are you an H2BAR Member yet? Take a look here. Summer Memberships are still shipping! Fi...

We've been excited to count down another top episode of the How to be a Redhead podcast! Coming in at #5 is Lottie Weaver. She is one of TikTok’s favorite moms! She creates content about her everyday life with her husband and three daughters. Lottie loves sharing beauty tips, moments with her kids, outfits of the day, and her favorite Amazon products. Aside from content creation, Lottie is a marat...

Happy 4th of July! We're counting down the Top 10 most-loved episodes of the How to be a Redhead Podcast... EVER! Coming in at #6 is Irene O'Brien. We discuss wardrobe strategies explicitly tailored for redheads. We highlight 'Redhead-Friendly' colors—from jewel tones like cobalt blue and emerald to earthy shades like burnt orange. With practical advice, personal stories, and a passion for redhead...

We're counting down the Top 10 most-loved episodes of the How to be a Redhead Podcast... EVER! Coming in at #7 is Dr. Jay Kulkin. He is a nationally recognized laser expert and founder of WIFH (a premier medical spa specializing in laser treatments). He breaks down the science, the myths, and what redheads need to consider before booking a session. Whether you're curious about safety, results, or...

We're counting down the Top 10 most-loved episodes of the How to be a Redhead Podcast... EVER! Coming in at #8 is Charlotte Dobre. We chat with the rising YouTube star and rom-com creator who opens up about being bullied for her red hair—and how those experiences shaped her creative journey. From navigating the entertainment industry to building a loyal online following, she shares how she turned...

We're counting down the Top 10 most-loved episodes of the How to be a Redhead Podcast... EVER! Coming in at #9 is a fascinating episode with Dr. David E. Fisher — world-renowned researcher, Harvard dermatologist, and the expert behind the science of red hair. We dive into the groundbreaking research that links red hair to pain tolerance, anesthesia, and how our MC1R gene does so much more than det...

We're counting down the Top 10 most-loved episodes of the How to be a Redhead Podcast... EVER! Coming in at #10 is a fan favorite: an inside look at redhead nail care with the incredible Maria Salandra — a natural redhead herself & a celebrity manicurist to stars like Scarlett Johansson, Nicole Kidman, Rihanna, and more. She is also widely known for being the nail artist on The Sopranos. Maria...

Interior design meets vintage charm in this episode featuring Jonny Carmack, the IG-famous redhead behind @vintageshowpony. Jonny and his partner Mitchell transformed their old farmhouse in Danbury, CT, into a pastel dreamscape—on a budget of just $15,000! From estate sale treasure hunts to viral home decor moments, Jonny shares his creative process, favorite design trends, and the truth about red...

Did you know redheads feel more pain at the dentist and often need more local anesthetic? Ash Mardis, aka Redhead RDH, joins us to debunk dental myths, share expert oral care tips, and explain why redheads have unique experiences in the dentist’s chair. From teeth whitening for sensitive smiles to overcoming dental anxiety, Ash breaks it all down with her passion for both dental hygiene and redhea...

From winning So You Think You Can Dance Canada to starring in The Next Step and Bunk’d, Jordan Clark has captivated audiences with her talent and versatility. In this episode, she takes us behind the scenes of her dance and acting career, shares what it was like going viral for her wedding dance, and gives us a glimpse into her directorial debut, SORRY. We also dive into how her red hair has influ...

Model, actor, and dancer Agnes Artych joins us to share her journey from European dance theaters to NYC runways and film sets. She dives into life as a redhead in the fashion industry, her favorite campaigns, and the surprising ways her hair color has influenced her career. We also chat about beauty secrets, skincare routines, and what it’s like balancing modeling, acting, and social media. Plus,...

Makeup artist and hair historian Geena Hunt joins us to chat about all things beauty, redhead confidence, and her viral recreations of iconic hairstyles. From Bridgerton waves to Old Hollywood glam, Geena shares the inspiration behind her stunning looks, her go-to beauty products, and the best curling methods for red hair. Plus, we dive into her favorite redhead icons, her signature bangs routine,...