How to be a Dangerous Woman

Candle Lockett is a good friend, a client, a real estate master, and someone who has kicked her inner mean girl to the curb so much that she has become the boss of her inner mean girl. I'm so honored to have Candle on the show to talk about how her inner mean girl was holding her back and how she finally overcame the negative thoughts she was listening to and became so powerful and confident that...

Have you ever wondered what it's like to work with a life coach? For the next few episodes, I will be talking with some of my clients about what it's like to have a life coach. You get to hear first-hand what it's like working on mindset and changing lives. My first guest is an amazing, dangerous woman, Kristina Knapp. She's the founder of Elixir Media Co, a multiple six-figure business run with a...

You know I talk a lot about setting and achieving goals. This episode is a bit different. I'm going to talk about knowing when it's time to give up on a goal and move on. How do you know it's time to stop pursuing a plan or pause it? I'm going to talk about three things that are reasons to end or place a hold on that goal. I'm going to talk about acting like a scientist and approaching things from...

If you ask someone what they want most in life, they will say they want to be happy. We all want happiness. I've talked about how our thoughts create our feelings, and these feelings create our actions which produce the results we get. Problems arise when we are chasing happiness. If only I get that promotion, find my true love, or get a fancy new car, I'll be happy. It doesn't work like that.  Ha...

If you're going through your life with a long list of regrets, this episode is for you. This week, I'm talking about different types of regret and how you can use your regret to create and live your best life. It's time to live a life with no regrets. You might be struggling with regret in some parts of your life. You may feel sadness or disappointment over something that has happened or has been...

We're rounding out the first quarter of 2022. If you're like me you've had several breakdowns over this time. Everything is going fine until it's not. Suddenly, you get extra work at your job, or your kids act out, or you're struggling with your business. You become frustrated and paralyzed. You know you want to move forward, but you're not doing it. You've become critical because you're not doing...

If you're in a chronic pattern of starting and stopping when trying to implement new changes in your life, this episode is for you. We will get out of the start/stop cycle and stop quitting for good. Have you ever envisioned your perfect day? The one where you get up early and read, meditate, exercise, and have me time before everyone else is up. You read about it, plan it, schedule it and wake up...

If you've got big dreams and goals but aren't working towards those things or don't believe they are attainable. You could be suffering from optional excellence. This is where you set big goals but give yourself just enough room not to fully commit to avoid feeling fear, discomfort, disappointment, and failure. You make it optional to be everything you were called to be. This is a mindset led by e...

You know those monumental goals, the ones that you put out there for someday. Is it possible that they are so big that something is holding you back? Could that something be you or, more accurately, your mindset? This week, I will help you overcome any drama you feel about setting those big goals.  We will dive right in and do the work to discover the gaps and thoughts that may be preventing you f...

Fear of failure can make you stall when working towards your most meaningful and most important goals. You know that one thing you want to achieve in your life, it's time to picture yourself doing that thing right now. This episode is for you if you are immediately bombarded with what-ifs when you start thinking about achieving your big important goal. You need to be able to reframe how you think...

Have you ever worried about not being liked by other people or being rejected? If so, this episode is for you. We are going to talk about rejection and how you're going to bounce back from it better than ever. When's the last time you felt rejected? Was it from a partner, a friend, maybe a potential client?  Maybe the thought of rejection brings up memories of being picked last. Whether you label...

Have you caught yourself comparing yourself to others recently? Maybe you were scrolling through social media or minding your own business at the grocery store when suddenly it happened. You notice someone that appears to be in a place in their life that you would like to be, and the comparison starts.  Nine times out of ten, you end up on the negative end of the comparison. Somehow you aren't mea...

If you want to have healthy, fulfilling relationships, you must set boundaries correctly. I'm going to teach you how to create healthy boundaries that will increase your relationships with other people and help create a more loving relationship with yourself. I'm going to talk about the pitfalls of setting boundaries incorrectly, such as setting them to get your way in a relationship or not follow...

How is your past affecting you? Have you thought that your life would be different if you had made different choices at one time or another? Our pasts affect our lives according to our thoughts—the results we have in life start and end with us. We may blame things on events from the past or choose to ignore past events that affected how we perceive ourselves.  I'm going to go through how we deal w...

We all have big dreams. We can picture the fantastic result, but we don't usually imagine the hard stuff. When discomfort and frustration start to creep in, we discover it's not so easy after all. Many of us throw in the towel and give up at this point. Feeling uncomfortable isn't part of the dream. We think if it's going to be this hard, we might as well give up.  This episode is for you if you'v...

Have you ever looked at your calendar and wondered how can I ever get all of this done? Do you feel like you have too much to do or don't have enough time to get it done? These feelings of inadequacy and anxiousness can be a result of overwhelm. This episode will help you overcome those feelings of overwhelm and be the dangerous woman you are.  I'm going to talk about how our thoughts affect our f...

Happy New Year! I hope you've all had a wonderful holiday season and are ready to turn it up this year. 2022 is going to be your year! If you listened to the first episode of this podcast, you'll remember that I broke down the four categories of women including the dangerous woman. Each category of woman is struggling in a different area and requires something different to get to the next level. E...

It's the last week of 2021. It's time to think about what you are proud of accomplishing. This may have been the year that you started setting boundaries in your relationship or developing healthier habits. It might be the year you finally started your business or hit those long-awaited career goals. You can be proud that you just made it through the year without losing your mind.  I want you to h...

December and the year are both almost over. Isn't it funny how we start looking back at how things went when we get near the end of something? I hope you're looking back at this year with a lot of pride. 2021 has been rough for a lot of people. Take some time to look at the things that you did right. I hope you're looking back with pride and not judgment. It's okay if you didn't achieve all that y...

Are you ready to have your best year ever? If so, I have two things that we should all cancel to have the best 2022 possible. This is the time of year when a lot of us start focusing on goals and plans for the upcoming year. Is it finally time to lose that extra weight or follow through with those workout goals? Do you want to make big career changes or earn more money? Are these some of the goals...

Welcome to the very first episode of How to Be a Dangerous Woman. I'm Dr. Krystal Conner. Since we're friends now, you can call me Dr. K. If you've tuned into this podcast, it's probably because you're all about self-improvement. You want to become the best version of yourself. You know you're capable of more and want to break through all of the obstacles standing in your way. You can picture what...