How to be a Dangerous Woman

This episode is for everyone who wants to level up in every area of their life this year. I'll go over the seven non-negotiable things that you need to incorporate into your life to become the most dangerous and amazing version of yourself. Making these non-negotiables a part of your life will make leveling up inevitable. There's a lot of talk on social media about being "that girl," which often r...

If you've been struggling with your self-confidence lately, this episode is for you. This week, we're focusing on building self-confidence through our inner dialogue. By examining how we talk to ourselves, we can foster a more confident, resilient, and growth-oriented mindset, leading to an improved self-image. In this episode, we'll explore several practical tips that you can apply today to boost...

Are you finding it harder to keep in touch with friends between the demands of work, family, and the daily grind? Do you reminisce about the days when friendships flourished with ease, wondering where the time for those meaningful connections has gone? If so, you're in the right place. In this episode, we're not just acknowledging the struggle; we're tackling it head-on. We'll explore practical st...

Have you tried everything possible and still find yourself not where you want to be? In this discussion, I'll address how to determine whether you're being too hard on yourself or too lenient. Generally, people fall into two categories: those who are overly critical of themselves and those who don't realize they are too lenient. I'll cover several key points, including recognizing the right moment...

If you need a quick push to get into action and create an amazing year, this episode is for you. This week, I'm doing a rapid-fire talk about why you could be in mediocrity and how to start taking action to get out of it. This is a wake-up call, so that you don't settle into this year like you did last year.  If you aren't paying attention and taking intentional action, this year will look exactly...

Do you ever struggle with achieving your biggest dreams or goals? Using the art of delusion might be the key to your success. I explain what this means and give steps to take an honest look at your life and the emotions that come up. No more pushing down and repressing those emotions. No more responding immediately without taking a step back.  The next step is up to you. You have a choice in how y...

It's a new year, and I hope you're feeling excited, optimistic, and ready for growth and learning. This episode focuses on redefining kindness, especially in relationships. We'll explore how to overcome the fear of hurting people's feelings, empowering you to make better decisions and confidently follow your own path. Starting this January, the Dangerous Woman Society is opening its doors. Perfect...

Do you ever struggle with knowing when and how to ask for help? If so, this episode is for you. We're talking about how to avoid the trap of superwoman syndrome and managing everything independently. This is the 2024 Mindset Makeover Part 2.  Even when busy during the holidays, you likely still have thoughts and dreams for the upcoming year. We are going to talk about how to turn those dreams into...

Are you struggling with being perceived as 'too nice' when you want to be seen as a strong leader? This interview with Fran Hauser is a must-listen. Fran, the author of The Myth of the Nice Girl, brings a wealth of experience as a media executive, advocate for women and girls, and an investor in over 30 female-led companies. She's a best-selling author, speaker, and a truly wise and genuine person...

Are you gearing up to make 2024 your most successful year yet? Then this podcast is tailor-made for you. Join me as I guide you through the essential steps to mentally and physically gear up for an outstanding new year. Whether 2023 was a year of challenges or a year where your expectations weren't fully met, this fresh start is your opportunity to shine. Perhaps you're reflecting on your 2023 suc...

If you want to get healthy and be inspired, this is the podcast for you. My guest, Tawana Miller, is the CEO of BFitBFly, a healthy lifestyle brand that specializes in plant-dominant meal prep, kitchen, and pantry organization, and her signature detox culinary program called The Meal Edit. Tawana has a master's degree in healthcare administration. She's a personal wellness chef, a healthy lifestyl...

If this year and this season have been really hard for you, this episode is for you. Today, I'm talking about what to do when everything doesn't feel okay. It's almost the end of 2023, a year that has been challenging for me personally and in my business. I know that many of you have also been dealing with grief, anger, sadness, and even hopelessness.   It's time for all of us to collectively lear...

As the year progresses, the pace quickens with a flurry of responsibilities, demands, invitations, and, inevitably, guilt. That's precisely why I felt it was important to revisit my previously published Episode 9, which delves into the crucial topic of setting boundaries. In this episode, I guide you through the process of establishing healthy boundaries—a practice that not only improves your inte...

I'm so excited to have my friend and coach, Kristina Knapp, back on the show. In last week's episode, I mentioned my new show, 'The Breakthrough,' which premieres on October 30th. Kristina is featured in the pilot episode. I connected with Kristina, and we discussed the show, her experience, and her breakthroughs. Kristina is very confident. However, being confident enough to learn and present a d...

As some of you know, I'm working on a television show. Today, I'm going to share this experience as a guide to help you in building the life and legacy that you want for yourself. The show is called Breakthrough, and it's about breaking through old patterns of thought that have been holding people back. Next week, you'll get to hear from my friend Kristina Knapp who has been a guest on the show be...

Have you ever felt like no one understands you or your journey? If so, you'll love today's episode with Paulaska S. Ramirez, the Founder and Executive Director of Generation Fearless. Paulaska has devoted her life to uplifting and advocating for first-generation women, aiding them in navigating life's challenges with confidence and resilience.  She's recognized as a trailblazer and a symbol of det...

It's the time of year when things start moving fast. If you are someone who didn't hit your yearly goals, this episode is for you. I'm diving into what to do when you're not going to hit your annual goals. It's time to take a look at where you're at in relation to your goal. Examine the process, but don't judge.  I talk about focusing on the things that you have control over and looking at whether...

Amri Kibbler the Co-founder & Chief Community Officer of HeyMama is here to inspire and motivate us in this Dangerous Woman Interview Series. HeyMama is THE Community for Moms in Business. This community provides support, connection, and collaboration for working mothers, advisors, executives, founders, builders, and makers.  Being an entrepreneur has always been very important to Amri. She had a...

Do you ever feel like things aren't going right and nothing is working? If so, stick around for my five-step process on how to move forward when it seems like everything is falling apart. Let's conquer those struggles of frustration or hopelessness.   Instead of being overwhelmed, follow along as we tackle things like avoidance and how to acknowledge what the problem may be. It's time to make a co...

This is the second episode of The Dangerous Woman Interview Series and it's all about building generational wealth. Generational wealth is homes, businesses, or savings—that are handed down from one generation to the next.  This can give the younger generation a financial boost, helping them to pursue opportunities without starting from zero. Lack of generational wealth can widen existing socio-ec...

It's easy to get annoyed. It can bother us. It can build up and make us more and more upset. It's annoying just to think about being someone who gets annoyed. I'm going to share a three-step system that will help us stop and realize what's happening so that we can change our thoughts, feelings, and expectations in order to escape from the annoyance trap.  I share a story about one of my clients wh...

My friend Charlene Keys Bowen is my first guest in the How To Be A Dangerous Woman Interview Series. I'll be talking every other week with a woman who is doing amazing things in her field and making change in her industry. I couldn't imagine a better guest than my friend and mentor Charlene. She's the principal author and visionary behind The Women We Watched book series.  She's the founder of Dre...

Welcome to Season 2. I hope you had a great summer and took some time to exhale. I'm so excited to continue on this journey of growth and self-awareness with you. Today, we are talking about graceful transitions and the challenges that arise with change and different life seasons.  We talk about acknowledging your emotions and writing down best and worst-case scenarios. We cover focusing on best-c...

This week, we're doing a recap of the top four episodes of the How to Be a Dangerous Woman Podcast. As we close out the longest season ever, I want to recap some of the most popular episodes over the last year and a half. I'm also going to talk about how I want to change things up for season 2, and I want you to be a big part of that. I kick off with our most popular interview show with guest Gabr...

In this How to Be a Dangerous Woman first, we're talking to a dangerous man. We're talking to premier makeup artist Scoobie West about how to create your own dangerous woman aesthetic for your life.  Scoobie has worked with major cosmetic industry names such as Mac, Laura Mercier, and Nars. His work can be seen everywhere from blockbuster movies to television, news, and major magazines. Scoobie ha...