How to be a Dangerous Woman

Jenna Hermans is a Certified High-Performance Coach with a Bachelor's degree in Psychology and a Master's degree in Organizational Management. With over 15 years of experience in HR and having run a preschool for over 5 years, she specializes in helping families and individuals create systems to find joy in their lives and build pleasure back into their world. Jenna's focus is on helping clients o...

I'm excited to speak with founder and business owner Lisa Mastela.  She is a registered dietitian who started making smoothies based on her nutritional needs during pregnancy. This led to her founding Bumpin Blends, a company that offers frozen smoothie cubes designed to support health. Some of the things we talk about include the growth of the company and how they earned $15K in three months. We...

If you're feeling like you're at a crossroads, this is the episode for you. We're going to discuss how to not only reach your next level, but also how to stay there without falling back into old habits and patterns. Sometimes, we need to take a pause in order to move forward.   Making it to the next level can be a surreal and exciting experience, but it can also come with a period of adjustment th...

If you've ever felt trapped by someone else's dreams and expectations for you, this episode is a must-listen! Nadia Murdock, a mindset and movement coach, is here to share her insights and wisdom on all things mindset. Nadia is a certified fitness instructor, coach, content creator, writer, and public speaker. Her journey began when she realized her life was stagnant and weighed down with fears th...

If you're looking for motivation to keep going, even when things get tough, you're in the right place. In this episode, I'm joined by Jes Landau, a seasoned direct sales professional who has achieved incredible success in her industry. Jes has faced many challenges, including health issues like receiving her first pacemaker at age ten. Jes has led a team of over 7,500 people and has been featured...

Pamela Pekerman is the creator of Hustle Like a Mom. She's a serial entrepreneur, branding and messaging coach, and the creator of the Edit to Expand Planner. She also has a community that empowers moms to move from mom life to entrepreneur life. She talks to the women who are mompreneurs between drop off and pick up time. She's a mother of two and understands the need for community and connection...

Keina Newell is a financial coach that works with hard-working and passionate women who need help creating clear financial goals. She helps her clients move towards managing their money with joy and possibility. Keina founded Wealth Over Now, where she helps her clients conquer money stress. We discuss Keina's journey from a teacher to mastering her finances and using budgeting to achieve mileston...

Have you ever been stuck wondering what your purpose is? Master-certified life and business coach Gabrielle Smith is here to help us understand and find clarity with purpose. Gabrielle spent years trying to find her purpose, now that she's figured it out, she's made it her life's mission to help other people do the same.  We talk about discovering your true passion. We discuss the fear involved wi...

Happy New Year! I hope you've all had a wonderful holiday season and are ready to turn it up this year. 2022 is going to be your year! If you listened to the first episode of this podcast, you'll remember that I broke down the four categories of women including the dangerous woman. Each category of woman is struggling in a different area and requires something different to get to the next level. E...

Untangling the self-concept of being a "good girl" and why it can hold you back is an important topic that I wanted to share twice. My upcoming book will probably be titled the same as this episode. I'm sharing this episode from last week again because I want you to challenge those long-standing beliefs you may be holding and break free to create that fulfilling and purposeful life you deserve.  I...

Fake faith is a trap that many of us fall into. It's when we pretend to ourselves and others that we believe in our dreams and goals, even when we don't truly have faith in them. It can be easy to slip into this mindset, especially when we're conditioned to believe that happiness is the only desirable state to be in.  However, pretending to be positive and optimistic when we don't genuinely feel t...

If you're feeling frustrated, because you can't quite reach your goals or make your dreams a reality, this episode is for you. We'll be talking about how toxic dream entitlement may be getting in your way and how to overcome it. Entitlement is defined as the belief that one is inherently deserving of privilege or special treatment.  There's a lot of entitlement in our society today. A lot of it le...

If you've ever felt envious towards another person, this episode is for you. This week I'll help you see where your envy may have turned into being a full-blown hater and how to get out of it. When criticism turns to hate it can become envy. There are different types of envy, but the hater envy is usually a form of comparison and comes from a place of lack. I'm going to talk you through this with...

Chrissy Williams is a registered dietician and holistic healing advocate. She discovered her dangerous woman calling by overcoming burnout and adrenal fatigue for herself. Now her focus is helping other women achieve functional health. She emphasizes the importance of listening to your body and the dangers of placing too much emphasis on weight.  We discuss balancing hormones and finding the funct...

Do you ever feel that no matter what you do, you just can't find peace? Do you have that feeling of perpetually being stuck? This show is about getting past the thoughts that cause you to feel this way.  I'm going to talk about how to find peace and how to make sure you never lose it again.  I go into why it is so hard to find peace, keep peace, and whether it's even possible to find and keep it....

We are talking about girl boss energy gone wrong. I'm going to show you how learning to feel and process your emotions will help you reach your goals faster than ever imagined. I love the idea of being a boss, but as women, we need to be able to embrace our full range of emotions.  If you haven't registered for the Dangerous Woman Masterclass , it's time to pause, drop everything, and register now...

When we incorporate more rest into our lifestyle, we become more productive and better at achieving our goals, yet it can be difficult for us to rest. I'm going to dive into the how and why of rest resistance and what we can do to become a dangerous and rested woman.   It's time to stop being so busy. It's time to stop that vicious cycle of exhaustion and overwhelm. It's time to discover what our...

I hope you have all had a wonderful holiday season celebrating. I hope you gave yourself grace and a lot of mercy and kindness. The holiday season can be stressful and sometimes even sad, but we made it through another year, and it's time to create the best year ever. It's time to make 2023 different in the best way possible. This week we're talking about how sneaky subconscious thoughts can total...

We made it! It's the last Monday of 2022. It's time to talk about how to pick your 2023 BIG Goal! This episode is for anyone who wants to consistently set and achieve goals. We're talking about setting goals and having the mindset to see them through to the end. What if you spent 365 days focused on solely making your dream a reality? This is what we're going to do in The Dangerous Woman Mastermin...

It's time for that end of the year wrap-up. Were there some things you planned but didn't get done? If so don't worry, because it's time to turn your 2022 failures into your 2023 superpowers.  What if you spent 365 days focused on solely making your dream a reality? This is what we're going to do in The Dangerous Woman Mastermind The Year of You .  You and nine other women will spend an entire yea...

It's the height of the holiday season, and so many of us have so much going on. Gratitude can be one of those things that gets pushed off to the side and ignored. I'm going to share why you should be practicing gratitude and some tangible ways to do so. Practicing gratitude can make us feel more grounded, lead to a more stable life, and bring us peace. What if you spent 365 days focused on solely...

This podcast is officially one year old. The first episode aired on December 6th of last year. I'm grateful for each and everyone of you who've taken your precious time and listened to this show. This week I'm talking about decision making.  A lot of people struggle with making powerful concise decisions. I'm going to talk about the three types of decision makers and what you can do to make sure y...

There are two questions that you can use to discover limiting factors that may be holding you back. The answers to these questions dictate everything you do in your life. I'm going to share these two questions and discuss different ways the answers may affect your life and stifle your goals. This simple self-discovery exercise of noticing underlying beliefs and the thoughts they drive will serve y...

I've been making it a point to be and feel more grateful. This month is National Gratitude Month, and we also celebrate Thanksgiving. It's time to focus on how to be and feel more grateful. I will talk about ways to find gratitude in your life, even when it feels difficult and challenging. What if you spent 365 days focused on solely making your dream a reality? This is what we're going to do in T...

I'm going to talk about four non-negotiable shifts that you need to make right now in order for you to be the most dangerous in your business and in your life. I've noticed that my most successful clients have made these four things non-negotiable in their lives. It's time for you to implement them in your everyday life. Is this the year that you're finally going to achieve that big goal? What wou...