Rosaria Barreto-Ellis

How to Age Well

Education EN ↓ 52 episodes

How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.

Be sure to visit the podcast's website and support the creator: howtoagewell.transistor.fm

Author

Rosaria Barreto-Ellis

Episodes

Creating Exercise Habits for Ageing Well 31.12.2023 20:45

## Podcast Description: Episode 2 - Building Habits for Consistent Exercise ## Welcome to the second episode of our podcast! In this episode, we dive deep into the world of habit-making, specifically when it comes to exercising consistently.  Join me as I explore the importance of building healthy habits and how they can transform your fitness journey. I'll discuss my own journey and practica...

Welcome to the how to age well podcast with Rosaria Barreto-Ellis 17.12.2023 7:46

## Ageing Well: Your Guide to Healthy and Active Living## COMING SOON! JANUARY 2024 Welcome to the very first episode of How to Age Well: Your Guide to Healthy and Active Living! In this podcast, we will dive into the fascinating world of ageing gracefully and discover how we can all lead fulfilling lives as we grow older. In our inaugural episode, we I will explore the key elements that contribut...