How to Age Well

From telomeres to mitochondrial function, explore the intricate mechanisms that underpin the aging process at a cellular level. Dive into groundbreaking research uncovering how DNA damage, oxidative stress, and cellular senescence contribute to aging. Hear from experts as they discuss emerging therapies and interventions aimed at slowing down or even reversing these molecular markers of aging. Whe...

Join me as I discuss Tai Chi and its profound effects on aging. From improved balance and flexibility to enhanced mental clarity, Tai Chi has long been revered for its holistic benefits. Discover how this ancient practice can rejuvenate both body and mind, offering a path to graceful aging and vitality. Tune in to explore the science behind Tai Chi’s impact on mobility, cognitive function, and ove...

In this enlightening episode, we dive deep into the often-unspoken fears and anxieties associated with ageing. Many of us grapple with concerns about getting older, from physical changes to the fear of losing relevance or independence. Join us as we explore practical strategies and mindset shifts that can help transform anxiety into acceptance and even appreciation for the ageing process. Our expe...

Join me Rosaria, in this enlightening episode as we sit down with Derek, a dedicated occupational therapist with experience working in the later life sector. Derek shares his inspiring career journey, from the early days of discovering his passion for helping others to becoming a seasoned professional in the field of occupational therapy. In this interview, Derek delves into the day-to-day realiti...

In this enlightening re-cap episode, I revisit the profound relationship between physical activity and the ageing process. Join me as I reflect on the transformative impact of exercise on longevity, vitality, and overall well-being. From the rejuvenating effects of strength training to the cognitive benefits of aerobic exercise, we explore the latest insights into how physical activity can defy th...

In this captivating podcast, Rosaria Barreto-Ellis Delve's into the transformative power of music and its profound influence on health and ageing. Join me as I explore the intriguing question: Can music heal muscles? From the soothing melodies that ease stress to the rhythmic beats that invigorate the body, discover how music resonates with our physical, cognitive, and emotional well-being. Th...

In this episode of "Dementia VS Alzheimer's" I delve into the complexities of diagnosing dementia. Hosted by Rosaria Barreto-Ellis, this insightful discussion explores the various factors that can lead to misdiagnosis, the importance of thorough assessments, and strategies to reduce risk factors. Join me as I uncover the nuances of dementia diagnosis, including the similarity of symp...

During todays episode on How to Age Well, Lucy from Any Little Thing shares her experience working in care and supporting people with health conditions and how these experiences have impacted her lifestyle. Lucy shares details about why drinking water now and creating this habit will impact your later life and why looking after her posture is so high up on her list of priorities. www.anylittlethin...

Affirmations for Exercise Motivation, Get motivated to exercise! Are you struggling to find the motivation to exercise? We all go through a motivational journey in which some days we are super motivated and some days could not think of anything worse. This episode shares affirmational statements that you can use before going to the gym, on a daily basis or each morning to help support your healthy...

Top 10 things to AVOID to be able to Age Well! and a short life update. Explore the Crucial Factors That Impact Your Longevity. In this captivating episode, we dissect the detrimental effects of poor sleep habits, high processed foods, excessive alcohol consumption, and sedentary living on the aging process. Join me as I discuss the intricate web of lifestyle choices and unveil practical strategie...

Top 10 ways to optimise healthy ageing In this empowering episode, we unveil the top 10 healthy actions you can take to support better aging and live life to the fullest. Aging is a natural and inevitable part of life, but how we approach it can significantly impact our health, well-being, and quality of life. In this episode, we'll share evidence-based strategies and lifestyle interventions t...

Join us Rosaria and Martina as we unravel the secrets of nutrition and its impact on the ageing process. Discover how incorporating nutrient-dense foods into your diet can not only slow down the clock but also enhance your immunity. We bring you an expert interview with leading nutritionist Martina, sharing valuable insights on the role of food in supporting cellular health, promoting longevity, a...

As we navigate the journey of aging, it's essential to cultivate a mindset of positivity and self-empowerment. In this episode, i'll guide you through a series of affirmations designed to embrace the wisdom, vitality, and beauty of growing older. Join me as we explore affirmations that celebrate the unique journey of aging and affirm the inherent value and worth of every stage of life. Whe...

As we journey through the aging process, it's natural to seek ways to support our bodies and minds in maintaining vitality and well-being. In this episode, we'll uncover the science behind cold water therapy and how it can serve as a powerful tool for promoting healthy aging. Join us as we explore: How Cold Water Therapy Works : Delve into the physiological mechanisms behind cold water the...

Ageism is the most widespread form of discrimination in the UK. Half of people aged over 50 in England experienced age discrimination in the last year and at least a third of people hold ageist beliefs. And yet its something that over 40% of the population have never really thought about.  During this episode I talk about my experience with greys and how we may all be ageist.

Prevent Injuries to Age Safely and Effectively: How injuries impact us now and as we Age, is Rest important? and the power of Pilates Today we talk to Dr Esther Fox about her philosophy ‘ Movement is Medicine’. During this episode Esther debunks injury recovery and outdated concepts around injury and ageing. Esther is a Chartered Physiotherapist with a PhD in Exercise for people with neurological...

During this episode I dive into the world of healthy ageing on our latest podcast as we explore the crucial role of exercise. From understanding the diverse array of exercises to unraveling their profound impact on the body, join me, Rosaria Barreto-Ellis a clinical exercise specialist and sports scientist on a journey to discover why staying active is the key to ageing with grace, optimising heal...

Muscle Mastery: Unveiling the Blueprint for Ageless Strength. In this episode of 'How to Age Well,' we unravel the secrets behind preserving and enhancing muscle health as the years unfold. Join me, Rosaria Barreto-Ellis a clinical exercise specialist with over 7 years of experience working in the fitness industry, as we delve into how muscle composition changes through a lifetime, what fa...

Unlocking the Secret to Strong Posture: Dive into our latest episode as we explore the subtle daily habits that shape your posture for better or worse. From desk ergonomics to smartphone usage, discover the transformative power of small lifestyle changes on your spine health. Tune in and stand tall with insights on cultivating a posture-friendly daily routine

Today Rosaria Barreto-Ellis discusses internal ageism with Rebecca Ronane. Both of us are super passionate about stamping out ageism and this discussion explores what we can do to change the stigma associated to ageing whether you are turning 30 and feeling out of your depth to turning 50 and wanting to live life to the fullest. This episode is all about creating positivity around ageing and promo...

In this special episode of How to Age Well, we embark on a journey of positive affirmations tailored to promote healthy ageing. As we gracefully navigate the passage of time, it's crucial to nurture not just our physical well-being but also our mental and emotional health. Join us in this soothing session as we explore affirmations designed to cultivate a mindset of ageless vitality. As we con...

Dealing with ways to manage burnout and how it makes us unhappy Managing Burnout: The Impact on Aging and How to Thrive Join me in this episode as we dive into the topic of burnout and its effects on aging. We explore the challenges we face when it comes to burnout and share practical strategies for managing and preventing burnout. Discover how taking care of your mental, emotional, and physical w...

## Podcast Description: Conquering Worry and Anxiety: My Personal Journey ## Welcome to another inspiring episode of How to Age Well, where I dive deep into topics that matter to people of all ages looking to improve their health and well-being. In this episode, join me as I share my personal journey of conquering worry and anxiety. Life can throw unexpected challenges our way, and it's natural to...

Today, we delve into the profound benefits of meditation and its transformative impact on healthy ageing. Join me Rosaria Barreto-Ellis as we explore the how meditation has helped me personally. Hosted on Acast. See acast.com/privacy for more information.

This episode discusses how to optimise your body after a prolonged period of time eating and drinking not so good things (like Christmas and New Year). I get to talk to Martina Meyer zu Selhausen an expert in functional medicine and personal nutrition. Martina shares tips and advice about what we should be considering when deciding on a detox or diet. Martina has recommended this link to the priva...