How the Wise One Grows

Send us Fan Mail In this episode, we had the honor of speaking with Faith Hunter about the importance of representation in wellness. Faith is not just a global influencer in the wellness industry, she is a trailblazer, breaking barriers and redesigning what inclusivity and representation should look like in this space. Hear Faith’s story, from being the first dark-skinned black woman gracing the c...

Send us Fan Mail Join us for a transformative guided meditation journey where we explore the five Koshas to foster a deeper self-connection and cultivate inner equilibrium, bliss, and oneness. Drawing inspiration from the insights shared in Episode 69 with Preston Slaughter of LOCAL Adventures RVA , this meditation is thoughtfully designed to lead you on a path toward rediscovering inner bliss and...

Send us Fan Mail Delve into the powerful influence of mindfulness, yoga, and outdoor adventures on today's youth. Discover how Preston Slaughter empowers youth with essential self-care, mindfulness, and compassion skills through her organization, LOCAL RVA. Explore the authentic connections forged among youth, centered on critical themes such as stress management, trust building, and self-acc...

Send us Fan Mail Do you ever find yourself in a trap of pleasing others, compromising your wants and needs? Based on episode 67 with therapist Justine Carino, this mindfulness-based meditation helps people-pleasers identify their needs, express them, and manage any discomfort that may arise.  03:10 Meditation begins Support the show Follow @howthewiseonegrows and @hollyzajur on Instagram for more...

Send us Fan Mail Are you exhausted from constantly putting other's needs before your own? In our latest conversation, I sat down with mental health counselor and anxiety treatment specialist, Justine Carino, to dissect the complex pattern of people pleasing. We get to the root of people pleasing,  why we do it, and how it's deeply ingrained in our survival instincts. We delve into the un...

Send us Fan Mail Extend kindness to yourself, someone you love, a neutral person, and even someone you struggle with. This practice is a Sharon Salzberg-inspired metta/ loving-kindness meditation based on episode 65 on the Enneagram. This meditation invites you to extend compassion to yourself, someone you love, a neutral person, and even someone you struggle with. It's a transformative pract...

Send us Fan Mail What if there was a tool to help you understand not just the 'what' but the 'why' of your behavior? A tool that could lead you to a path of self-discovery and freedom from behaviors and attitudes that no longer serve you. This conversation with Enneagram coach Chelsie Engle explores the profound tool of the Enneagram to do just that. We navigate the nuances of...

Send us Fan Mail Reawaken your awareness of interbeing and reaffirm the interconnected nature of life. This meditation is based on Episode 63 with Michelle Cassandra Johnson and practices from her book 'We Heal Together', to remind us of our inherent interconnectedness and the communal nature of healing.  Practice this meditation to cultivate a deeper connection to yourself and the world...

Send us Fan Mail It's a common misconception that healing is an individual experience. While individual healing is important, community and ancestral healing are necessary as well. In this episode, we delve into the many aspects of healing with Michelle Cassandra Johnson and talk about her new book, "We Heal Together," as we uncover the continuous process of healing that embraces bo...

Send us Fan Mail Reconnect with yourself and the natural world. Take note of the moon phases each you practice this meditation and notice what came up during this particular moon phase. And see if that pattern repeats over time and just simply witness the changes. Witnessing these patterns can be a great reminder that just like the natural world is changing every single day, so are you. This pract...

Send us Fan Mail Have you ever wondered about the moon's impact on how you feel? Eleanor Medina, a holistic, nature therapist and the creator of Mindfulness with the Moon shares how working with these cycles can unravel layers of wisdom and insight that lie within ourselves. During our conversation, we explore the link between mindfulness, women's moon cycles, and the lunar phases. Elean...

Send us Fan Mail Ready to discover a transformative practice that could redefine your relationships and overall well-being?  Inspired by Episode 59 with Heather Saba, this mindfulness-based meditation practice zeroes in on the 'sacred pause' and the art of attunement to help you find harmony in the present moment without losing your sense of self. Whether you have a few seconds or a coup...

Send us Fan Mail  What if you could transform your relationships and enhance your well-being by learning the subtle dance between attunement and subsumption?  Join us as certified clinical herbalist and nutritionist, Heather Saba, shares her wisdom on maintaining personal gravity while interacting with others and the world around us. Explore the complexities of attuning versus subsuming and gain p...

Send us Fan Mail Feeling overwhelmed by a recent disappointment? You're not alone. Explore practical mindfulness techniques to navigate and conquer disappointment. Discover how to mindfully pay attention to your thoughts and emotions, and explore the role of your five senses in understanding the sensation of disappointment. Through a transformative mindfulness-based meditation, discover how t...

Send us Fan Mail Ever wondered how yoga could improve your running performance? Or how running and yoga can support personal growth? Join us as we reconnect with Ann, a remarkable runner, yoga practitioner, and successful business owner, who shares her  journey of discovering the connection between these two disciplines and finding balance in her life. In our conversation, we explore the challenge...

Send us Fan Mail Inspired by our episode 55 with Daillen Culver, we have a forest bathing-inspired meditation. Find a peaceful, natural space and join us in this 8-minute practice where we'll help you fully embrace the present moment, connecting with nature as you would with a dear friend. During our guided meditation, we encourage you to engage all five senses – sight, sound, touch, taste, a...

Send us Fan Mail In this episode, we engage in a conversation with Daillen Culver, a compassionate wellbeing educator, nonprofit director, and yoga teacher. Join us as we explore compassion fatigue, the profound impacts of eco-anxiety and climate distress, and the transformative power of forest bathing (Shinrin-yoku). Daillen offers valuable insights into the emotional toll of these issues and sha...

Send us Fan Mail In episode 54 we dive into the importance of tending to the roots of our nervous system and embracing ease as we work towards our goals. Join Holly for a mindful moment as we explore the power of the parasympathetic nervous system and discover how to tap into it through a transformative guided breathwork and meditation practice. In this session, we'll introduce you to the cal...

Send us Fan Mail In this mindful moment, Holly Zajur shares a guided mindfulness-based meditation called "the pause," drawing inspiration from Katie Silcox's teachings in episode 52 and her forthcoming book, "Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself As You Are-- Broken, Beautiful, and Sacred." This transformative meditation practice, rooted...

Send us Fan Mail Join Holly Zajur on How the Wise One Grows podcast as she interviews Katie Silcox, a renowned yoga teacher and Ayurvedic practitioner, about her upcoming book, Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred . In this episode, they delve into the role of women in spirituality, the body as a gateway for spiritual co...

Send us Fan Mail In this episode, we delve into the practice of mindfulness meditation to help alleviate suffering. We begin by discussing the Two Darts meditation, a powerful mindfulness technique that can help us handle painful emotions and thoughts more effectively. The concept of Two Darts comes from a Buddhist teaching that explains how our reactions to the initial painful experience create s...

Send us Fan Mail Join us in celebrating the one-year anniversary of "How the Wise One Grows" with a special check-in episode featuring my best friend. We've made it extra exciting by incorporating wheel-throwing into our conversation! In this episode, we delve into a range of topics, including reflecting on the past year, recognizing the physical symptoms of overexertion, finding wa...

Send us Fan Mail This mindful moment shares reflections from Holly's first silent meditation retreat and a new moon meditation with an emphasis on silence and slowing down. This practice is based on Episode 48: Understanding Astrology with Christina Lyon of Lua Astrology and the new moon in Aries solar eclipse on April 19, 2023. This meditation is beginner-friendly and all levels are invited...

Send us Fan Mail Discover the world of astrology as astrologer Christina Lyon answers all your burning questions in this episode! Gain insights into working with astrology as a powerful practice, decoding your birth chart, and understanding how astrology can enhance your mental well-being, particularly during times of transition and change. Plus, don't miss out on a special offer! Listen to t...

Send us Fan Mail This mindful moment shares a mindful eating practice. This practice is based on Episode 45: Finding Freedom with Food with Lex Daddio of Daddio's Kitchen. This meditation is beginner-friendly and all levels are invited to practice. If a meditation on eating could be triggering for you, skip this episode.  •02:22 Meditation begins Support the show Follow @howthewiseonegrows an...