How She Really Does It

The real key to belonging is courage.  In today's episode I'm talking about belonging and why it's such an important part of all of our lives. I'll share how you can reflect on the places you already belong, create new ones, and talk about why courage is an essential part of building a place where everybody feels like they belong. Get full show notes and more information here: https://bit.ly/2S3xE...

High-achievers put in 100% for the work day, then switch off and enjoy down time. High-achievers strive for excellence, but they don't hustle for worthiness. This episode is a great, quick check-in for my over-achievers out there. I'm talking all about how to recognize the signs of over-achieving, how to dial it back, and how to do all the things you want to do while still taking great care of you...

All of us (super successful people included) fail and make mistakes. We don't have to be perfect to be amazing. Today I'm talking about how perfectionism can sneak into our brains and why perfection is a lie. We'll also dive into why all successful people have big failures and make mistakes yet continue to move forward. And I'll share some beliefs that you can try on and rinse + repeat to help you...

In this episode, I'm talking about how to remove the crap around yourself, stop hustling, and start living a better life. We will dive into why high-achievers have such a hard time feeling content and talk about what you can do to start actually feeling better now. And we will talk about why you need to learn to do less of the things that don't matter and prioritize the things that do. Get full sh...

In today's episode I'm diving deep into why the idea of life balance is such a pet peeve of mine. I'll tell you why this is just another way for us to get caught up in perfectionism and shame. We'll also talk about why discomfort and growth is essential if we want to have resilience in the face of the difficult things life will throw at us. I'm inviting you to escape the trap of life balance and i...

Disappointment is just a thought, feeling, or story.  Listen in to this episode as I share several stories about avoiding disappointment and why it's so unnecessary. If you're willing to face your disappointment and remember that you're just telling yourself a story, you'll be able to push past uncomfortable feelings and blow your own mind. That's what I want for you in 2020 my friends! Get full s...

Today I'm talking about learning lessons from the everyday things around us, and how we can approach problems differently to radically change our lives. I want to share a recent client success story that really epitomizes what a different perspective can do and how you can approach problems in a similar way. Being willing to accept new ideas and advice can give you a stroke of imagination that can...

On today's show, I'm talking about why you need to take back your own validation and start to focus on liking yourself before making others like a version of you that isn't true. If you spend all your time trying to get people to like you, you aren't going to like yourself nearly enough, which doesn't serve you in the long run. Join me in learning how you can choose what you like about yourself an...

Today, we're talking about why comparing yourself to characters on television is so easy, yet so paralyzing for accepting your true life. While it can be a fun pastime, getting too invested can be bad for your self-image. By watching and comparing our lives to fictional ones, we create beliefs that have no real basis in reality. Tune in and let's think about how we can enjoy stories without underm...

Today, we're talking about cutting out the idea of "selfish" and replacing it with self-care and boundaries. By establishing healthy boundaries, we can set the terms of our emotional engagement. When you start to take care of yourself, you have so much more capacity and resilience to walk with and support other people in your life. Get full show notes and more information here: https://bit.ly/2DKG...

Having gratitude for the blessings in your life can alter the way you view things that happen, and it makes you realize that the little things are accomplishments. Listen in and think about how we can be more deliberate and gracious for all of the good and bad things that happen every day. When you change the way you approach your life, you can change what life gives you. Get full show notes and m...

Today, I want to talk about why you need to stop worrying about all the things that could go wrong and focus on reasonably managing the risks. As soon as you relax and worry less, you will start to see positive things coming your way by learning from the mistakes you will inevitably make. Get full show notes and more information here: https://bit.ly/35kmXUN

Today, we're talking about releasing skepticism and letting yourself be more open to trusting yourself and others. When we are skeptical, we place roadblocks that slow us down and close off our ability to seize our dreams and live life to the fullest. I want to share some ways you can still think critically without being overly cynical about situations. Get full show notes and more information her...

On this episode, we're talking about identifying and changing our own "energy vampire" tendencies. By being deliberate about the way we approach connection with others, we can create healthier relationships and stronger connections. We can choose what energy we bring into situations; we don't have to be energy vampires full of worry. Tune in and think about how we can be more deliberate about what...

Getting off the sideline can be difficult, but once we are on the stage of our lives, it is incredibly empowering to actively pursue our passions. On today's show, we're talking about what we can do to take a more active role in our lives and how you can overcome the fear of being uncomfortable. I want to share some thoughts on how to show up and learn from new challenges. Get full show notes and...

Back when I did live radio, I had Simon Sinek on my show and it turned out to be one of the most impactful interviews I ever did. In that interview, he helped me understand why I am the way I am and why the work I do is so important to me. Join me on today's show as we think about our "why" and how you can show up completely for those you love. Get full show notes and more information here:  https...

Behind every goal, there is an unspoken promise we make that it will somehow make everything perfect, but it's often a false story that lets us down. On today's show, we're taking a harder look at these promises, figuring out where they come from and what we think they'll bring us. Lean in and work with me as we unravel these promises and find new ways to allow the world to be messy. Get full show...

Today, I want to show you how you can keep an eye on your capacity for other people while still being compassionate. By being more intentional about what you say yes to, you are able to control your energy and emotions. Tune in and let's think about how we can approach boundaries in a compassionate and intentional way to make our relationships as supportive as possible. Get full show notes and mor...

Today, I'm sharing my reflections and 13 small bits of knowledge that I have learned while making the podcast from intrinsic value to learning how to be more compassionate. By learning to be more compassionate and thoughtful, you can become your own best friend and support yourself through whatever changes come along. Join me as we celebrate 13 years of empowerment and lessons about bringing chang...

On today's show, we're talking about adjusting our words so we can be clearer and make ourselves heard without feeling like we're imposing on others. When we are clear about what we want, we can be empowered to share our ideas and find the success we deserve. Listen in and learn what little changes you can make in the way you think that can have major impacts on the way you live. Get full show not...

On this week's episode, I'm talking about the process of adapting back to your life after learning something outside of your routine. Pulling partially from recent experience, I want to share how you can incorporate lessons without alienating those around you. It is so crucial to feel your emotions and to use the 'white space' to get what you need in the re-entry process. Join me as we make space...

Today, we are talking about the importance of letting yourself dream beyond old beliefs and how believing in yourself can lead to things you never could picture yourself doing. If you allow yourself to dream without attaching your self-worth to those dreams coming true, you'll unlock the potential that you've been limiting for years. Listen in to find out how you can start to imagine all the incre...

People often search and search outside of themselves for love and unconditional love. However, love is inside all of us.  When you can connect with that part of yourself you can experience a whole-ness that can't be found when searching for it on the outside. [Get full show notes and more information here:  https://howshereallydoesit.com/podcast/ hiro-boga-ww / ]

When we see if thoughts are true or not, we can start to understand the underlying reasons why we might be thinking that way. By understanding those reasons, you can figure out what it is you need. Reframing how you approach less than enjoyable thoughts can add so much positivity and joy to your life and relationships. Listen in and learn how to let the thoughts flow through you instead of control...

All of our journeys are marked with struggles. We see limitations for ourselves and hear little voices that say things like "I am not qualified, I am a fraud". Instead of letting these voices and limitations stop us, we can embrace the struggle and move forward. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/ nancy-duarte-ww / ]