How I Unf**ked My Life

 In this episode of Stress, Scrubs, and Sanity , we'll chat through the universal truth that no one truly knows what they are doing in life. The episode focuses on embracing uncertainty and how accepting the unknown can lead to a more relaxed and fulfilling life. This episode emphazises that embracing uncertainty is an essential part of navigating life, recognizing that it's unrealistic to find a...

  In this episode of Stress, Scrubs, and Sanity , we'll explore the importance of having courage when managing stress, especially in caregiving roles where selflessness is often celebrated. We emphasize that it takes courage to prioritize one's own needs, set boundaries, and make uncomfortable decisions that go against societal norms.   I share my personal experiences of quitting a job, ending a t...

In this episode of Stress, Scrubs, and Sanity , we'll explore the powerful concept of locus of control and its profound impact on stress management. Locus of control refers to whether individuals believe they have control over events in their lives or attribute outcomes to external forces. We begin by distinguishing between an internal and external locus of control. Those with an internal locus be...

Welcome to another insightful episode of Stress, Scrubs, and Sanity . In this episode, we explore a crucial aspect of stress management: the impact of toxic relationships on our overall well-being. Using the analogy of spinning plates, I'll illustrates how each area of life—mindset, time management, self-care, relationships—must be balanced to avoid a crash. Toxic relationships can significantly d...

This podcast episode discusses the topic of stress addiction, particularly in the healthcare industry. We'll explores the reasons why people become addicted to stress, including biochemical factors like the release of hormones like adrenaline and cortisol, psychological conditioning, and cultural/social factors that glorify high-stress lifestyles. Healthcare workers are especially prone to stress...

 In this episode, we delve into the pervasive issue of excessive worrying, which can be particularly prevalent among healthcare professionals. Worrying excessively about potential future events that may never come to pass can significantly impact mental and physical well-being, as well as the ability to deliver quality patient care. Did you know that 85% of the things people worry about never actu...

Today's topic introduces the concept of using rituals as a symbolic way to leave work stress behind and transition into a relaxed state at home. Some examples of rituals are taking off a work lanyard, touching a rock, washing hands with water, lighting a scented candle, and accompany with affirmations. I explain the science behind using rituals, emphasizing their ability to create psychological bo...

  What common habits and mindsets of yours contribute to increased stress levels? Maybe you are checking your phone first thing in the morning, skipping meals, multitasking, overcommitting yourself, don't prioritize exercise, have excessive social media use, a cluttered environment, background noise, and perfectionism. This episode will encourage you to adopt a relaxed 'it is what it is' mindset a...

Today's topic that resonates with every single one of us, especially those of us in the health care profession, and that's taking care of ourselves.  Taking care of oneself is not a luxury but a necessity to avoid burnout, chronic health issues, and an inability to enjoy life in the future. I share practical tips for incorporating small self-care actions into daily routines and encourage you to ma...

Welcome to 'Stress, Scrubs, and Sanity' hosted by Christine DeGrazia, a registered nurse and nurse educator. In this episode I share my personal journey of dealing with stress throughout a 20-year nursing career, including working in various healthcare settings and experiencing different life events. A space for open discussions about stress management in healthcare and life, offering insights and...

Welcome to the podcast! I'm Christine DeGrazia, a registered nurse, and this is 'Stress, Scrubs, and Sanity!' I aim to explore ways to manage stress effectively in healthcare and everyday life. Whether you're a healthcare worker, caregiver, or anyone navigating life's pressures, I welcome you to join the conversation. The podcast will have a 'real talk, no-holds-barred' approach to discussing life...