How I Unf**ked My Life

There are three little phrases that sound harmless — even logical — but they're silently destroying your success. You've probably said them today without realizing what they do to your mindset, your confidence, and your future. In this episode, Christine breaks down how words like "I can't," "I have no choice," and "There's nothing I can do" are keeping you stuck exactly where you are. You'll lear...

Let's be honest—most of us suck at setting boundaries. We say yes when we want to say no. We bend over backwards because we don't want to upset anyone. And then we wonder why we're exhausted, resentful, and stuck. In this episode, I'm breaking down the truth about boundaries—what happens when you don't have them, why you keep avoiding them, and how they're the difference between staying drained or...

You can fake a smile, fake being "fine," even fake like you've got it all together. But there's one thing you can't fake—confidence. Confidence isn't something you're born with, and it sure as hell isn't something you can pretend into existence. It's built by taking action when you don't feel ready and proving to yourself that you can handle it. And once you've built it, you have to know how to ke...

Confidence is powerful—it helps you take risks, speak up, and go after what you want. But here's the truth: confidence alone isn't enough. That's why so many people look confident on the outside but still struggle with doubt, second-guessing, and settling for less than they deserve. There's a missing piece that locks confidence into place—and without it, you'll always feel like something's off. In...

You can't live fully - or succeed - if you're dragging around baggage that was never meant to be yours. The trauma you've already survived. The opinions you turned into your truth. The guilt that keeps you saying yes when you want to scream no. The expectations that never fit your life.  In this episode, Christine breaks it down raw and real: the weight you're carrying is the very thing standing b...

Keep meeting the same person in a different body? It's not bad luck — it's a test. In this episode, Christine breaks down why the wrong energy keeps showing up even when you feel you've done the work and deserve better, how to recognize when it's the "final exam" of your growth, and why trusting your no and walking away faster is proof you've leveled up — not proof you're stuck.

There's a moment when everything feels too quiet, too uncertain, too damn heavy—and it makes you wonder if you're doing any of it right. This episode is for that moment. The one where you're tempted to go back to what's familiar, even if it nearly destroyed you. But what if you're not lost? What if you're just in between—between the old you and the woman who's about to rise from the mess? In this...

Are you being smart, or just safe? You've convinced yourself this path you're on is "the right thing to do," That playing it safe is responsible. That settling is somehow wise. But what if that's just what you've been led to believe? In this episode, we're getting brutally honest about the lie so many of us tell ourselves to stay small while calling it a plan. If you've ever felt like you're meant...

I'm back and I'm calling out the excuses that are quietly running your life—and keeping you from the success you say you want. This isn't about motivation or mindset hacks. It's about getting honest. If you're ready to stop circling the same life and finally move forward, this episode is your starting point.

Hard truth: No one is coming to rescue you. No perfect person, no golden opportunity, no magical moment is going to swoop in and change your life.  If you're waiting for a sign, for someone to believe in you, or for the "right time" to finally go after what you want - this is it. The only person who can change your life is you.  In this episode, I'm breaking down the brutal but freeing reality tha...

Let's be honest - you've felt it. That pull. That restlessness. That nagging feeling that the life you're living right now? It's not it. You know you're meant for more deep down, but instead of chasing it, you keep making excuses. Waiting for the 'right time.' Doubting yourself. Shrinking to fit into a life that doesn't even feel like yours anymore. Not today. In this episode, we're breaking down...

Let's get real: overthinking isn't "being thorough" or "careful." It's keeping you stuck, drained, and miserable. You replay conversations, second-guess your decisions, and spiral through every worst-case scenario like it's your job. Sound familiar? In this episode, we're breaking down:         Why overthinking happens (spoiler:it's all about fear)         How it's wrecking your energy, confidence...

You're tired. All. The. Time. And it's not because you're busy or didn't get enough sleep. The way you're trying to "rest" is actually making things worse. In this episode. I'm breaking down why you're stuck in this cycle of exhaustion, why you wake up feeling just as tired as when you went to bed, and what's really happening inside your body when you "do nothing." I'm also giving you the no-B.S....

What if the missing link to managing stress isn't a new technique, but something you've been overlooking all along? In this episode of Stress, Scrubs, and Sanity, we dive into the connection between confidence and stress. Christine shares her personal story of building confidence, setting boundaries, and letting go of people-pleasing-and how it transformed her life.  Learn why stress management te...

Do you find yourself stressed out trying to change what other people say, think, or how they show up for you? In this episode, we look at how free it is to let people be who they are. Learn why trying to change others is a losing battle and how accepting who they really are and not trying to make them who you want them to be can lead to greater clarity, peace, energy, and, most importantly, less s...

What does it really mean to be strong? In this episode of Stress, Scrubs, and Santiy, I challenge the traditional ideas of strength that so many of us have been taught-like, doing everything on your own, pushing through no matter the cost, and hiding your emotions. True strength isn't about carrying it all. It's about knowing when to let go, when to ask for help, and how to protect your energy. I'...

Stress management isn't about perfection, it's about progress. even I have days when stress sneaks in like a weasel, stealing my peace. But here's the key: pause, breath, and focus on the next right thing - just don't give up.  In this week's episode of Stress, Scrubs, and Sanity, I share my personal fight with stress, why it's okay to have tough days, and how to take small, intentional steps to r...

In this week's Stress, Scrubs, and Sanity episode, we are shaking things up by viewing life as a movie - where you're the director, the writer, and the star! Imagine having the power to cast roles, rewrite scenes, and even call for plot twists to create the life you want... Sounds empowering right?   If you like it, send it to a friend, and remember to check out the website christinedegrazia.com a...

Ever Feel Like life would be a lot easier if only you could control everything? In the latest episode of Stress, Scrubs, & Sanity, I talk about what it means to "set free what you can't change". Together, we'll explore why holding onto these unchangeable things creates more stress and, more importantly, how we can start letting go.  If you like this episode, check out my website, christinedegrazia...

This week on the podcast, Christine dives into how changing our perspective on challenges can drastically lower our stress and even bring us closer to our goals.    If you liked this weeks podcast be sure to send it to a friend! If you'd like more content like this from Christine Degrazia be sure to check her website christinedegrazia.com   Christine offers several FREEBIES, check them out at chri...

Self-care should be something that recharges you, not something that fills you with guilt! In this week's episode, Christine dives into ways to reframe our thoughts surrounding self-care and how to make sure we are taking care of ourselves so that we can better take care of others.    If you are interested in more of Christine's content and changing the way you take care of yourself check out her...

Today, our host Christine Degrazia talks about how your external pressures can control your life.  Here's something you might not realize, you could be giving too much power to external circumstances.  So if you are ready to to explore: How to recognize when you're letting circumstances define your worth  Why shifting your mindset can reduce stress and help you handle challenges better  Why shifti...

In todays episode I talk about how the words we speak and the thoughts we think are incredibly powerful. When we say things like "nothing ever goes right for me" or "I'm always unlucy" we are programming our subconscious in a negative way. Join me as I talk about reframing your thoughts and self talk. If you would like more information visit my website, christinedegrazia.com. Better yet, grab my F...

  There is a critical issue in the healthcare field: the lack of respect and the often disrespectful treatment that nurses and healthcare workers endure. Despite the emotionally demanding and essential nature of their work, many healthcare professionals face unappreciated efforts and unacknowledged sacrifices.   I'm frustrated over the stark transition from being celebrated as heroes during the CO...

In this episode, we'll underscore the importance of setting clear boundaries and mastering time management to prevent burnout and enhance overall well-being. We discuss how establishing boundaries can safeguard your personal time, improve relationships, and foster a healthier work-life balance. We'll also explore the advantages of effective time management, such as boosting productivity and reduci...