How I quit alcohol

Sharing an episode from the beautiful Ash Butterss and her podcast The Unedited Woman, How to Embody and Befriend your Nervous System. Ash and I also announce a special announcement for our retreat we will be running together in Bali in Sept 2025 and our upcoming Nervous System Workshops in Brisbane, Fremantle and Sydney. We chat about the importance of self awareness. To find out more info our up...

In this episode, I catch up with HIQA grad and psychologist Rebecca Glorie to discuss her personal journey growing up in an environment affected by alcoholism. Rebecca shares the profound impact this had on her childhood and how it influenced her adult life. We delve into the concept of "repair after rupture," exploring the importance of healing relationships strained by addiction. Rebecca openly...

In this episode, I chat with Michelle, a graduate of the HIQA program, who at the time of this recording is celebrating 9 months alcohol-free . Michelle shares her powerful journey of overcoming hidden drinking habits that spiralled into binge drinking. She opens up about drinking in the mornings to combat hangovers, which often led to all-day binges and passing out on the couch. Her struggle took...

In this solo cast, I offer some tips on preparing yourself for taking time off or quitting alcohol or changing a habit. I share some tips on noticing patterns of thought, belief and behaviour. Preparing your body. Making a plan and more. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast in...

In this episode, we sit down with Britt, a wedding celebrant and MC based in Byron Bay, who shares her inspiring journey toward self-discovery and sobriety. After hitting rock bottom, Britt took on the HIQA 6-week challenge in January 2024 and is now proudly 9 months sober. Throughout her journey, Britt learned valuable lessons about self-soothing, managing expectations, and sitting with her emoti...

In this episode, I catch up with my friend Kasey Chambers to chat about her new book, Just Don't Be a Dickhead. We dive into the importance of tuning into your inner voice, her decision to live alcohol-free, and the art of navigating divorce with grace. We also explore how to manage people-pleasing tendencies and reclaim your personal power. Kasey's new book is packed with down-to-earth wisdom and...

In this episode, I talk with Chris Gimpel from Brisbane about his personal struggles with alcohol and how the need for acceptance fuelled a deeply problematic relationship with drinking. This conversation highlights a critical issue—many of us drink to feel accepted, and the effects on our lives, bodies, and mental health are profound. We explore the importance of getting curious about what drives...

In this episode, Ash and I have a good old chat in the studio celebrating our book release, How I Quit Alcohol, A Rock N Roll Guide To Sobriety. We chat about that first year of sobriety and beyond, how much our life has changed and some of the challenges that we faced in early sobriety. We also talk about why choosing a 12 month break is a great reset and why it's so important to have 100% commit...

This episode is without a doubt one of my all-time favorite conversations on the podcast! In this episode, I chat with the renowned meditation teacher, David Ji , who has guided millions of people on their journey to heal their hearts and embrace the power of meditation. What We Discuss: Shedding What Doesn’t Serve Us: David and I explore the concept of letting go of the things in our lives that n...

In this solocast, I dive into the transformative power of the self check-in. Understanding and responding to the signals our body sends can be a game-changer in preventing ailments, avoiding poor decisions, and managing reactive behaviours. Through self-compassion and mindfulness, we can better equip ourselves to face life's challenges with grace and resilience. Join me as I guide you through a si...

In this episode, I chat with Snowy T, a 27-year-old who has just reached a significant milestone—one year of sobriety. Snowy talks about overcoming alcohol dependency, starting with how he fell in love with the effects of alcohol from his very first drink. Feeling disconnected from his peers as a non-drinker, Snowy eventually turned to alcohol to fit in, finding that it gave him the courage and co...

In this solo cast I talk about how any step in the right direction is a great step forward. How by adding in some good practices can help us edge out some of the old toxic patterns. Sometimes the big change is not right for us right now and if we don't get there, we can end up feeling guilty or down on ourselves. In this episode I give some journalling prompts that you can ask yourself that can he...

In this episode, I catch up with Sarah from Melbourne, who is just four months sober and fresh out of rehab. Sarah shares her story of losing her beloved mother at a young age and how, with no tools to cope with the grief, she turned to alcohol as a way to mask her feelings. Over the years, her relationship with alcohol became unmanageable, with Sarah often drinking alone to combat the loneliness...

In this solocast mini-sode I chat about blame and how it keeps us stuck. How blame lowers our energy and how we become so much more empowered by placing our energy into finding solutions or creating better circumstances for ourselves. I go through some journal prompts that can help you move past blame and create a more empowering mindset. To pre-order our book go to https://www.iquitalcohol.com.au...

Wow, this is one hell of a story. Dan "The Mullet Lord" Brown, shares his incredible journey of serious mental health issues, addiction, rehab and redemption. This story is so inspiring and proves we can go from the most lowest of places to be able to rebuild our lives and create a beautiful life. Dan is an amazing surfer and runs a successful coffee company Lords Coffee in Newcastle. To check Dan...

In this episode I catch up once again with Kath Elliot, who on the day of this recording was celebrating 5 years of no alcohol. The five years has not been without it's ups and downs. Her marriage suffered because of the difference in lifestyle choices, Kath had to grieve and let go of the old version of herself and her marriage. Her husband also grieved the old Kath and unfortunately their lifest...

In this episode, I catch up with Kane Dennelly, the frontman and guitarist of the dynamic band 19Twenty. Known for his energetic stage presence and wild antics, Kane has transformed from the "life of the party" to embracing his inner "quiet guy." Join us as we delve into his profound journey of self-discovery and sobriety. Kane opens up about his transition from wild antics on stage, including dri...

In this solocast, I explore the emotional journey of grieving the old self in sobriety. As we embark on the path to becoming a better version of ourselves, it’s natural to feel a sense of loss for the person we used to be. This episode delves into the complexities of this grieving process, acknowledging the pain and confusion that often accompanies it. I dig into how to honour and let go of the pa...

In this episode I catch up with psychologist Ben Schiller. We chat about Ben hitting 12 years of sobriety the feeling of pride we both get from our choices. We delve into the thought patterns that can hinder us, such as catastrophising, eternity thinking, and personalisation. Ben explains these cognitive distortions and how they often serve as coping mechanisms. Together, we explore practical ques...

In this episode I was so stoked to talk with much loved Australian TV host, radio presenter, podcast host and author Osher Gunsberg (formerly Andrew G). We talk about Osher's relationship with alcohol which was masking anxiety which he has suffered with from a young age. We chat about his history with alcohol, how like many of us, once he starts he can't stop, his rock bottom era and how he turned...

Nikki Williams is an entrepreneur and founder of Mentwell - a digital gift card for health and wellness services where the receiver gets to choose how they redeem, at any service provider Australia-wide. Nikki is avidly passionate about holistic health and behaviour change systems for individuals. Receivers can use it on psychology, GP, or acupuncture appointments or perhaps, reiki, massage, yoga...

In this episode, I catch up with Beau Brooks, who rose to fame in the 2010s as the frontman of the popular prankster group, The Janoskians. From hanging out with celebrities like the Kardashians and Ariana Grande, Beau shares his journey and opens up about his childhood wound from being abandoned by his father at a young age, which fueled an unquenchable desire for recognition. After achieving fam...

In this episode I catch up with Ash Butterss, the former host of the podcast Behind The Smile. We talk about her evolution and leaning into the fear to be able grow. Ash asks the audience to imagine what a life without fear would look like. We talk about her work with helping women transform themselves from the inside out. How Yoga and Meditation gave her the keys to freedom and peace, through bei...

In this episode, I catch up with Michelle French, a HIQA grads member, for her second appearance on the podcast. We chat about some big challenges Michelle has faced over the last two years, like being the designated driver during a 30th birthday winery tour, discussing how she managed her cravings on the day and how playing the craving forward, with honesty We explore how Michelle has embraced he...

In this episode, we delve deep into the inspiring journey of Australian social media influencer Kurt Coleman. Kurt shares his candid and moving story, touching upon his struggles with alcohol, navigating boundaries, and finding healing and self-worth. Kurt reflects on his upbringing on the Gold Coast, where the party scene was prevalent, and alcohol was normalised from a young age. He discusses ho...