How I quit alcohol

In this episode, Danni and her husband, musician Ash Grunwald explore how sobriety, mindfulness, and daily practices can transform your life, highlighting their personal journeys and practical tips for creating a fulfilling life. They talk about Ash's recent successes with his Sold Out Gospel show tour, how he stays on track and every day practices that help manifesting the life of your dreams...

summary In this episode, Dr. Luke Sniewski and Danni Carr explore the transformative power of capacity building through somatic practices, authentic change, and the importance of self-awareness in healing and personal growth. To reach out to Luke or find out more about his work go to https://www.lukesniewski.com For more resources such as coaching or to join the next HIQA challenge go to www.iquit...

summary In this episode, Emma Gilmour and Danni Carr explore the deep psychological roots of alcohol use, vulnerability, and self-compassion. They discuss how understanding our inner fears and needs can support sustainable change and healing. Key take aways : The psychological roots of alcohol use How vulnerability influences drinking habits The importance of self-compassion in recovery Regulating...

In this episode, Jo shares his profound journey through addiction, rehab, and recovery, highlighting the importance of self-awareness, healing modalities like breathwork, and the power of community and support in transforming lives. Jo talks about the cycle of shame that comes with addiction and breaking free of that cycle. To reach out to Jo on insta go to @beyondthewave_ For more resources such...

 summary In this episode, Danni and Chris Gimpel explore relapse in sobriety, sharing personal stories, common themes, and practical strategies for getting back on track. They emphasise the importance of self-awareness, acceptance, and proactive support in maintaining long-term change. They also discuss warning signs of a lapse. For more resources such as coaching or to join the next HIQA cha...

In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips to support lasting change. key topics Difference between lapse and relapse Immediate actions after a slip-up The importance of pausing and self-awareness Regulati...

In this episode, Ted Gibson shares his journey from a professional in the alcohol industry to becoming a sober coach. He discusses the evolving understanding of what constitutes problematic drinking, the challenges of sobriety while working in hospitality, and practical tips for those considering a sober lifestyle. He talks about his own social anxiety and using alcohol to mask that and also the a...

 summary In this episode, Tyrone shares his journey of sobriety, the challenges of social events without alcohol, and the importance of understanding personal cycles in behavior change. Danni guides a deep conversation on how to find stability and growth beyond the highs and lows of alcohol moderation. We talk about Ty's realisation that he may have been addicted to the cycle of binge, quit,...

In this episode, Yoga teacher Erika Gibson shares her inspiring journey from partying and alcohol use to embracing sobriety, yoga, and self-awareness. Discover how her transformation has impacted her life, relationships, and spiritual path, offering valuable insights for anyone considering or on a similar journey. To reach out to Erika you can find her on Instagram at @erikagibsonyoga The book Dan...

In this episode we share Danni and the HIQA about some of the common fears we experienced around quitting alcohol. Hosted on Acast. See acast.com/privacy for more information.

 summary In this episode, Singer Songwriter and Bass Player for the Gorillaz, Seye Adelekan shares his powerful journey from addiction to sobriety, highlighting the importance of self-love, community, and mental health. Seye has become and advocate for musicians and their mental health through various programs such a Music Minds Matter in the UK. Seye talks about the how sobriety has enhanced...

In this episode, Comedian, Mandy Nolan shares her journey of sobriety, the impact on her comedy career, and how giving up alcohol has transformed her life. We explore the social dynamics of being sober, the humour in sobriety, and practical tips for maintaining a sober lifestyle. Resources https://lyres.com/en-au/search?q=prosecco Mandy Nolan's Website Guest links Twitter Instagram For more resour...

In this episode, Kate shares her inspiring journey of sobriety, personal growth, and the transformative power of slow recovery and yoga. Discover how she rebuilt her life step-by-step and the importance of community, rituals, and self-belief. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podca...

In this inspiring interview, Tyrone Mulvaney shares his journey of sobriety, the importance of identity building, and practical strategies to stay on course. Discover how daily habits, mental models, and community support can transform your life and help you become a sober legend. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta...

In this epic interview, mens confidential advisor, Sam Morris shares his transformative journey from complete self-destruction to becoming a powerful advocate for men's emotional health and sobriety. Discover deep insights into the roots of addiction, the importance of vulnerability, and practical approaches to healing and masculinity. To contact Sam or find out more about Sam @sam.g.morris - Inst...

Aussie Musician, Tom Wolfe shares his inspiring journey of sobriety, the impact on his music career, and the power of community and honesty in overcoming alcohol dependence. Discover how embracing sobriety transformed his life, relationships, and artistry. Guest links Wolfe Brothers Instagram Spotify For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com....

In this inspiring interview, Australian actor Marty Dingle Wall shares his journey of sobriety, the impact on his career, and insights into trusting the creative process. Discover how sobriety has empowered his life and career, and his leading role in his latest move, 'This Bloody Country' and upcoming projects. To watch This Bloody Country go to https://www.amazon.com/This-Bloody-Country-Craig-Pa...

Episode 6 — Returning Without Shame Understanding the Relapse Stage of Change In today’s episode we conclude our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente. This episode explores the relapse stage, or what is often referred to as “recycling” through the stages of change. Relapse is one of the most misunderstood and shame-fille...

Episode 5 The Practice of Staying on Track Understanding the Maintenance Stage of Change In today’s episode we continue exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente. This episode explores the maintenance stage, the stage where change is sustained and gradually integrated into everyday life. Maintenance is often misunderstood as the point where things becom...

Understanding the Action Stage of Change In today’s episode we continue our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente. This episode explores the action stage, the stage where change becomes visible. Action is where people begin actively changing behaviours, creating new routines, interrupting old patterns, and practising a di...

Understanding the Preparation Stage of Change This episode explores the preparation stage, the stage where change begins becoming intentional. This is the stage where someone may still look the same from the outside, but internally something has shifted. Awareness has deepened, willingness is growing, and a person is beginning to imagine that another way of living might actually be possible. Key t...

The Stages of Change Mini Series Understanding the Contemplation Stage of Change In today’s episode we continue our series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente. This episode explores the contemplation stage, the stage where awareness has begun, but change has not yet fully happened. The part of us that wants change… and the part that is still afrai...

The cycles of change mini series. Understanding the Precontemplation Stage of Change In today’s episode we begin a mini series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente. This series is for anyone navigating recovery, behaviour change, healing, nervous system work, or simply trying to understand themselves — or someone they love — with more compassion. I...

Men's Empowerment coach, Ben Lowe shares his remarkable journey from a chaotic youth and drug addiction to sobriety and personal transformation. Discover how childhood wounds, risky behaviours, and law encounters shaped his path and the lessons learned along the way. Ben shares his powerful journey from addiction and chaos to sobriety and leadership. Discover how he transformed his life through se...

Join us as Tyrone shares his inspiring journey of sobriety, overcoming triggers, and building a resilient identity. Discover practical insights on managing cravings, the power of consistency, and creating a life aligned with your true self. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast...